Chair Yoga An adaptive Yoga practice that allows you to stay seated for most poses. Performing movements in the seated position enhances mobility and balance and allows for an improved range of motion. This class is best suited for seniors and beginners. Circuit Fusion This 45-minute circuit training class will help you increase your lean muscle, shape your body, and increase your metabolism. Fit Factory Get in and out with this 45-minute strength training and power packed HIIT session on the fitness floor. This is a dynamic full-body workout making use of kettlebells, free weights, resistance bands, plyometrics, and loads of body weight exercises. This program is designed to be fun and challenging for a broad range of fitness levels. Gentle, Low Impact GLO is our specialty class focused on strength and mobility for those looking for a gentler workout routine. Hatha Yoga Hatha Yoga consists of the classic sun salutation, held postures, breathing practices, meditation, and a guided deep relaxation. Pilates Fusion Get ready to improve mobility, flexibility, and core strength. Tone your physique and enhance the mind-body connection with a wide variety of calisthenics and resistance exercises to improve posture, balance, and stamina.
Pound A full-body workout designed for all fitness levels, combining cardio, conditioning, and strength training with Pilates-inspired movements. Light weight drumsticks (Ripstix) are provided to drum to the beat of fun and engaging music. This is a high energy class open to all fitness levels. Power Up 60 Build, sculpt and tone your body with a high energy mix of resistance and interval training. Power Up 60 classes are led by certified per- sonal trainers. Learn safe, effective techniques and form to optimize your training. Qigong For Health Start your Sunday with standing, stretching, breathing, and medita- tion with Ancient Qigong techniques. Tai Chi/Qigong A practice of slow gentle movements and physical postures aiming to strengthen the whole body as well as the mind-body connection. Vinyasa Yoga Find your flow by stringing together relaxing and rejuvenating yoga poses. Power meets peace in learning to sync breath and movement. This practice is very fluid and is suitable for all levels. Warrior Workout Challenge yourself in this fun and energetic class using battle ropes, kettlebells, agility ladders and more. Xtreme Hip Hop Step This 60-minute-high energy group cardio workout set to upbeat hip hop music will have you second kicks, punches, jumping jacks and more are guaranteed to raise your heartbeat to anaerobic levels and assure maximum caloric expenditure. Yin Yoga Beautiful meditative practice designed to open fascia and joints by sitting quietly in poses for 3 to 5 minutes. Class includes an hour of poses followed by an optional 15 minutes of meditation. Zumba A dance party with high-tempo music and the latest dance moves from Salsa, Samba, Merengue, and Hip Hop. This class is guaranteed to whip you into shape and energize your day.
AQUATIC EXERCISE
Deep Water Splash Join us in Deep Water Splash to add gentle impact cardio and resis- tance training to your fitness routine in the deep end of the pool. Participants must wear floatation belts and be able to swim. H20 Fit This class is Low Impact but High Intensity FUN in the pool. H20 Fit combines cardio and strength training in the comfort and ease of the water. Fun routines and specific exercises are incorporated to improve coordination and joint stability.
32
loudoun.gov/PRCS
Powered by FlippingBook