SwimSchool - Red Ages 6-12 This clinic will practice front and back float, front and back streamline, and rolling from front to back to front while focusing on body positioning and air recovery in the water. Pre-requisites for this class: Assisted submersion, relaxed for 5 seconds; then come up to breathe or swim evaluation needed for entry into this class. Location: Claude Moore Rec & Comm Ctr M, W 4:30-5:00pm 9/9-10/2 $90 173581-01 M, W 4:30-5:00pm 10/7-10/28 $68 173581-02 M, W 4:30-5:00pm 11/4-11/20 $68 173581-03 Location: Dulles South Rec & Comm Ctr M, W 6:20-6:50pm 9/9-9/25 $68 105607-01 W, F 5:00-5:30pm 9/11-9/27 $68 105607-02 M, W 5:40-6:10pm 10/7-10/23 $68 105607-03 W, F 5:00-5:30pm 10/9-10/25 $68 105607-04 M, W 6:20-6:50pm 11/4-11/20 $68 105607-05 W, F 5:00-5:30pm 11/6-11/22 $68 105607-06 Ages 6-12 This class focuses on forward movement and direction change in the water. Class will introduce treading water, swimming underwater, streamline kicking, arm pulls, combined kick and pull on front and back, and breath control. Pre-requisites for this class: Jump in, submerge, recover for air, roll onto back for 5 seconds. Location: Claude Moore Rec & Comm Ctr M, W 5:05-5:35pm 9/9-10/2 $90 173582-01 M, W 5:05-5:35pm 10/7-10/28 $68 173582-02 M, W 5:05-5:35pm 11/4-11/20 $68 173582-03 Location: Dulles South Rec & Comm Ctr M, W 7:00-7:30pm 9/9-9/25 $68 105608-01 M, W 6:20-6:50pm 10/7-10/23 $68 105608-02 M, W 7:00-7:30pm 11/4-11/20 $68 105608-03 SwimSchool - Yellow SwimSchool – Blue & Green Ages 6-12 This class will practice kicking, pulling, streamline, side glide, and side breathing with the benchmark of swimming 10 yds with some rotary breathing and overarm pulls. Class will introduce diving and survival floating. Pre-requisites for this class: Jump in, submerge, recover for air, kick-and-pull forward 10 ft on front and back, change direction and return to wall, using swim-roll-swim to breathe technique. Location: Claude Moore Rec & Comm Ctr M, W 5:40-6:10pm 9/9-10/2 $90 173583-01 M, W 5:40-6:10pm 10/7-10/28 $68 173583-02 M, W 5:40-6:10pm 11/4-11/20 $68 173583-03 Location: Dulles South Rec & Comm Ctr M, W 7:00-7:30pm 9/9-9/25 $68 105609-01 W, F 7:00-7:30pm 9/11-9/27 $68 105609-02 M, W 7:00-7:30pm 10/7-10/23 $68 105609-03 W, F 7:00-7:30pm 10/9-10/25 $68 105609-04 M, W 7:00-7:30pm 11/4-11/20 $68 105609-05 W, F 7:00-7:30pm 11/6-11/22 $68 105609-06 Ages 13-17 This 45-min. beginning swim class for teens focuses on growing comfortable in the water while also learning essential water safety skills. Students will work on submersion with breath control and recovery to the surface, and front and back floating. No Pre-requisites or swim evaluation needed for entry into this class. Location: Claude Moore Rec & Comm Ctr M, W 6:15-7:00pm 9/9-10/2 $135 173587-01 M, W 6:15-7:00pm 10/7-10/28 $101 173587-02 M, W 6:15-7:00pm 11/4-11/20 $101 173587-03 Teen Swim School - White & Red
Teen Swim School – Yellow & Blue Ages 13-17 This 45-min. intermediate-level class for teens focuses on forward movement in the water through learning gliding, arm and leg movements, and breath control; as well as water safety skills such as a survival float and treading water. Pre-requisites: Jump in, submerge, and recover for air, roll onto back for 5 seconds. Progresses into Teen Stroke Academy. Location: Claude Moore Rec & Comm Ctr M, W 7:10-7:55pm 9/9-10/2 $135 173588-01 M, W 7:10-7:55pm 10/7-10/28 $101 173588-02 M, W 7:10-7:55pm 11/4-11/20 $101 173588-03 Adult Swim School – White & Red Ages 18+ This 45-min. beginning swim class for adults focuses on growing comfortable in the water while also learning essential water safety skills. Students will work on submersion with breath control and recovery to the surface, and front and back floating. No Pre-requisites or swim evaluation needed for entry into this class. Location: Claude Moore Rec & Comm Ctr Tu, Th 6:30-7:15pm 9/10-10/3 $135 173591-01 Tu, Th 6:30-7:15pm 10/8-10/24 $101 173591-02 Tu, Th 6:30-7:15pm 11/5-11/21 $101 173591-03 Location: Dulles South Rec & Comm Ctr M, W 7:40-8:25pm 9/9-9/25 $101 105615-01 W, F 7:40-8:25pm 9/11-9/27 $101 105615-02 M, W 7:40-8:25pm 10/7-10/23 $101 105615-03 W, F 7:40-8:25pm 10/9-10/25 $101 105615-04 M, W 7:40-8:25pm 11/4-11/20 $101 105615-05 W, F 7:40-8:25pm 11/6-11/22 $101 105615-06 Adult Swim School – Yellow & Blue Ages 18+ This 45-min. intermediate-level class for adults focuses on forward movement in the water through learning gliding, arm and leg movements, and breath control; as well as water safety skills such as a survival float and treading water. Pre-requisites: Jump in, submerge, and recover for air, roll onto back for 5 seconds. Progresses into Adult Stroke Academy. Location: Claude Moore Rec & Comm Ctr Tu, Th 7:20-8:05pm 9/10-10/3 $135 173592-01 Tu, Th 7:20-8:05pm 10/8-10/24 $101 173592-02 Tu, Th 7:20-8:05pm 11/5-11/21 $101 173592-03 STARFISH STROKE ACADEMY Stroke Academy – White & Red Ages 6-12 This class will focus on freestyle and backstroke, with an introduction to breaststroke and butterfly. Students will practice drills and learn techniques to develop efficient strokes. Pre-requisites: Start in side- glide, swim overarm pulls with kick 30 ft with rotary breathing, or pass a swim evaluation. Location: Claude Moore Rec & Comm Ctr Tu, Th 5:00-5:30pm 9/10-10/3 $90 173584-01 Tu, Th 5:00-5:30pm 10/8-10/24 $68 173584-02 Tu, Th 5:00-5:30pm 11/5-11/21 $68 173584-03 Location: Dulles South Rec & Comm Ctr M, W 7:40-8:10pm 9/9-9/25 $68 105610-01 W, F 5:40-6:10pm 9/11-9/27 $68 105610-02 M, W 7:00-7:30pm 10/7-10/23 $68 105610-03 W, F 5:40-6:10pm 10/9-10/25 $68 105610-04 M, W 7:40-8:10pm 11/4-11/20 $68 105610-05 W, F 5:40-6:10pm 11/6-11/22 $68 105610-06 Stroke Academy – Yellow & Blue Ages 6-12 This class will include a short review of freestyle and backstroke but will focus on learning the proper technique for breaststroke
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loudoun.gov/PRCS
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