while increasing your flexibility. Expect to train with a variety of equipment. Fit4Life This is a great introductory class to start your fitness journey! There is a combination of easy to follow aerobic moves, strength training exercises as well as balance and core training. Healthy For Life Ages 55+ Enjoy this full body workout with a range of options available for all abilities. Class will include a light aerobic warm up, full body light dumbbell/bodyweight exercises and stretches. This class will have functional fitness to accommodate all fitness levels. Class will be standing or seated, no floor work. Class is geared toward an older adult looking to add fitness into their daily life but also have some mobility issues, including arthritis or difficulty getting on the ground. Sculpt & Tone This full-body workout incorporates resistance training using free weights, resistance bands, and your own body weight to sculpt and tone long, lean muscles. This class is paired with fun, upbeat music to elevate your heart rate and keep your body burning calories throughout the day! Strength & Cardio This class is an optimal mix of strength, cardio and core exercises designed to give you a full body workout. We will use a variety of equipment and exercises that changes every three weeks. This class is a challenging mix of functional training to take your workout to the next level. Ages 55+ This total body workout is a great way for seniors to get started with strength training. The exercises focus on building total body strength with an emphasis on improving balance, stability and flexibility. Strength For Seniors Total Body Tone & Strength Whether you are just starting out, want to maintain or improve your fitness level, this 60 minute class will help you achieve your goals. Through an intentional body warm up we will then work each muscle group and core using light to medium weights, bands or body weight. The workout will ramp up your heart rate intermittently to improve endurance and stamina. The circuit training style has a fun and active pace designed for you to work at your pace while building your strength and skills to the next level. Vinyasa Yoga This is a dynamic, Vinyasa yoga-based class. You will connect movement to breath, actively flowing through sun salutations and a variety of standing and balancing postures, followed by deeper stretches and other floor work. Modifications will be offered to make the class accessible to people from a range of experience levels. Expect to feel energized and refreshed after class! Yoga Join this one hour flow style yoga class. All levels are welcome. In this practice you will find yourself breathing and moving in various positions to release and expand your body and your mind. After this practice you will feel completely centered and relaxed.
Daily Admission: Adults (Ages 18-54) Seniors (Ages 55 & up)
$3 $2 $2
Students (Ages 16-24 with ID) Monthly Pass – unlimited use : Adults (Ages 18-54)
$30 $20 $20
Seniors (Ages 55 & up)
Students (Ages 16-24 with ID) 6 Month Pass – unlimited use: Adults (Ages 18-54) Seniors (Ages 55 & up) Students (16-24 with ID) Annual Pass – unlimited use: Adults (Ages 18-54)
$150 $100 $100 $275 $150 $150
Seniors (55 & up)
Students (Ages 16-24 with ID)
Boot Camp Ages 16+ Are you bored with your workout? Are you not seeing the results you want? Then Fitness Image Results Boot Camp program is a perfect fit! Their instructors are highly qualified, motivational fitness professionals who will guide you and your body to a new you. Join our team now by enrolling in one of our monthly pass visit options! Passes can be purchased and used at both Lovettsville Community Center and Loudoun Valley Community Center. Instructor: Fitness Image Results. Passes expire at the end of each month M, W 5:45-6:45pm 9/4-11/27 Tu, Th 8:00-9:00am 9/3-11/26 Sa 8:00-9:00am 9/7-11/30 4 Visits $57 8 Visits $105 10 Visits $121 Unlimited $132 2 Family Members Unlimited $220 Multi-Family Members Unlimited $275 SENIOR UNLIMITED (Ages 55+) $112 DROP-IN $16 GROUP EXERCISE The following exercise classes are included with a LOVCC FitPass ($75 for 10 visits) or $9 Drop in. Please email lovcc@loudoun.gov or check Facebook @LovettsvilleCC for the updated monthly schedule. All class participants should wear athletic clothing, bring a water bottle and a yoga mat. Sneakers are required for participation in all classes except yoga. All of the programs listed below are for ages 16+ unless otherwise noted. Chair Yoga Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits include increased flexibility, balance and there is a strong focus on building overall strength. Core & More Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles
YOUTH FITNESS
Youth Fitness Orientation Ages 12-15 This 60-minute class (no workout involved) will teach your young adult what they need to know to work out at Lovettsville Community Center without a parent/guardian. Call the center at 540-822-5284 for updated schedule.
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loudoun.gov/PRCS
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