2024 Fall Activity Guide

emphasized in each workout. What makes our program unique and successful is that every single day is different! Every week is different! Every month is different! Join the Boot Camp team by enrolling in one of our monthly pass options. Passes expire at the end of each month Instructor: Fitness Image Results 4 Visits $57 8 Visits $105 10 Visits $121 Unlimited $132 Unlimited for 2 $220 Unlimited Family $275 Drop-In $16 M, W, F 8:00am-9:00am Personal Training Ages 16+ LVCC offers personal training! Contact “Fitness Image Results” at Jeff@fitnessimageresults.com or 571-437-4350 to set up your appointment with our Certified Personal Trainer, Jeff Strahan. Free 45 min session with your membership. Program Development Package $199 1 session $120 4 sessions $400 8 sessions $720 12 sessions $960 Drop-In Basketball Drop in for pickup basketball with other community players. Maximum of 10 players per session. Center closes at 6:00pm on Fridays. Call for detailed schedule in the evenings. Ages 16+ Tai Chi is a martial art that teaches strength, balance, relaxation, flexibility, and mind-body unification involving a sequence of deliberate movements. Advanced Tu, Th 9:00-10:00am 8/20-10/10 $110 101198-01 Tu, Th 9:00-10:00am 10/29-12/19 $110 101198-02 Intermediate Tu, Th 10:00-11:00am 8/20-10/10 $110 101198-03 Tu, Th 10:00-11:00am 10/29-12/19 $110 101198-04 Beginner Tu, Th 11:00am-12:00pm 8/20-10/10 $110 101198-05 Tu, Th 11:00am-12:00pm 10/29-12/19 $110 101198-06 PUNCH CARD FITNESS Join us at LVCC for any of the PUNCH CARD fitness classes. Purchase your card at LVCC or online for $100 for 15 classes. If purchased online, you must activate your card at LVCC. You may pay a $9 Drop- in Fee as another option for any of the PUNCH CARD fitness classes at LVCC. Must be ages 16+ to participate. Super 650 This class consists of a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching of all 650 muscles in a single workout. The technique develops lean, strong and flexible muscles with immediate changes to your posture. This program rebalances the body, prevents and treats injuries and unlocks tight joints. This equipment-free workout leaves you feeling energized, youthful, and healthy! Class is done in socks or bare feet. All fitness levels and genders are welcome! Punch Card Pass M 9:00-9:45am Th 10:15–11:00am $1 Ages 3-17 $2 Ages 18+ Tai Chi

an exhilarating journey focused on refining technique, enhancing strength, honing balance, sharpening coordination, and mastering performance artistry at the intermediate to advanced tiers. Dancers will have the thrilling opportunity to showcase their skills in the captivating dance productions in the fall as well as Musical Theatre production (ensemble) throughout the year. W 4:00pm-5:00pm 9/4-12/18 $475 101206-01 InMotion Dance Ages 9–16 InMotion Dance Company is an exciting and vibrant dance company. Dancers will learn the styles if lyrical, ballet, broadway theatre and contemporary. Our classes are meticulously crafted to cultivate mastery across all four disciplines, fostering impeccable technique alongside the refinement of proper alignment, strength, balance, coordination, and performance. As part of our esteemed company, dancers will take center stage in captivating productions of Lion King, Matilda and Legally Blonde as the ensemble at Franklin Park Arts Center W 5:00pm-6:00pm 9/4-12/18 $475 101207-01

HEALTH & FITNESS

Fitness Center Ages 16+ Come in and work out. Get back in shape or just tone up! Passholders may utilize Fitness Centers at Lovettsville, Loudoun Valley, and Sterling Community Center. Daily Admission: Adults (Ages 18-54) $3 Seniors (55+) $2 Students (16-24 with ID) $2 Students (12-15 with Guardian) $2 Monthly Pass: Adults (Ages 18-54) $30 Seniors (55+) $20 Students (16-24 with ID) $20 Students (12-15 with Guardian) $20 6 Month Pass: Adults (Ages 18-54) $150 Seniors (55+) $100 Students (16-24 with ID) $100 Students (12-15 with Guardian) $100 Annual Pass: Adults (Ages 18-54) $275 Seniors (55+) $150 Students (16-24 with ID) $150 Students (12-15 with Guardian) $150 Ages 55+ This pass allows for unlimited punch card fitness classes for one year at Loudoun Valley Community Center. Call the center for more details. $300 Boot Camp Ages 15+ Senior Exercise Pass A challenging program that focuses on improving your cardiovascular stamina and increasing your muscle tone and strength, while decreasing your body fat and changing your body composition. The program focuses on overall core strength and stability, as well as resistance and cardiovascular training. Flexibility and mobility are