2022-2023 PRCS Winter Activity Guide

Lifeguard, CPR & Training

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every class. Attendance is mandatory. Must be on-time for all classes. Pre-requisites: Must hold a current American Red Cross Lifeguard Certificate and pass the swim test. Location: Claude Moore Rec & Comm Ctr Activity Number: 273892 Sec Fee Day Date Time 01 Free! Sa,Su 12/17-12/18 9:00am-3:30pm 02 Free! Sa,Su 2/11-2/12 9:00am-3:30pm LIFEGUARDING WITH OXYGEN (Ages 15 & up) With successful completion of this course, students will be certified as a Lifeguard with Oxygen training through the American Red Cross. To pass the swim test you must be able to complete a 300-yard swim, tread water for 2 mins with legs only, get a 10lb brick from the bottom of at least 9ft of water and be able to swim it to the side. Attendance is mandatory and you must be on-time for all classes to meet certification requirements. Bring a swimsuit and towel to every class. Pre-requisites: Must be 15 by the last class and pass the swim test. Location: Claude Moore Rec & Comm Ctr Activity Number: 273891 Sec Fee Day Date Time 01 Free! Sa,Su 12/3-12/11 9:00am-4:00pm 02 Free! Sa,Su 1/21-1/29 9:00am-4:00pm LIFEGUARDING WITH OXYGEN BLENDED LEARNING FREE COURSE SIGN UP (Ages 15 & up) This is an intensive 4 day course with a two day online portion and 2 days of water skills. With successful completion of this course, students will be certified as a Lifeguard with oxygen training through the American Red Cross. A Pre-requisite swim must be com- pleted to enter the course: 300 yard swim, retrieve a 10lb brick from the bottom of at least 9ft of water and be able to swim to the side and tread water for 2 mins with legs only. Attendance is mandatory. Age requirement: Must be 15 by completion date. Must have passed the swim test at one of the pre-requisite test dates and have completed the online portion before the first day of class. Classes will be held every weekend December-February dependant on participant registration. For further information on enrollment, scan the QR code below to attend a meet and greet at two available locations: Location: Dulles South & Claude Moore RCCs Sec Fee Day Date Time Free! Th-Su 12/1-2/28 9:00am-5:00pm

ADULT & PEDIATRIC FIRST AID/CPR/AED (Ages 12 & up) This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children and infants and meets OSHA/workplace requirements. This is a blended learning course including an online portion and an instruc- tor-led classroom skill session. The online portion must be completed prior to attending the in-class portion and must be taken on a PC or tablet with a high-speed Internet connection. Allow approximately 2 hours 30 minutes to complete the online portion. Upon successful completion of this course, you will receive a digital certificate for Adult and Pediatric First Aid/CPR/AED valid for two years. Location: Claude Moore Rec & Comm Ctr Activity Number: 273895 Sec Fee Day Date Time 01 $80 Sa 12/17-12/17 4:00pm-6:00pm 02 $80 Sa 1/21-1/21 4:30pm-6:30pm BABYSITTER’S TRAINING & PEDIATRIC FIRST AID/CPR (Ages 11-15) This class provides youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly give care for children and infants. This training will teach participants basic childcare, leadership skills, how to develop a babysitting business and ways to keep themselves and others safe and help children be- have. The course also includes first aid and Pediatric CPR training. Location: Claude Moore Rec & Comm Ctr Activity Number: 273896 Sec Fee Day Date Time 01 $80 Su 1/8-1/8 9:00am-4:00pm CERTIFIED POOL OPERATOR (CPO) (Ages 16 & up) This program covers state regulations, swimming pool calculations, filter types and filter selec- tion, circulation systems and pumps, water chemistry and balancing, water testing, spas and warm water pools and

aquatic facility management and safety. Location: Claude Moore Rec & Comm Ctr Activity Number: 273897 Sec Fee Day Date Time 01 $350 Sa,Su 1/14-1/15

10:00am-6:00pm

LIFEGUARD REVIEW WITH OXYGEN (Ages 15 & up) With successful completion of this course, students will be recertified as a Lifeguard with Oxygen training through the American Red Cross. To pass the swim test you must be able to complete a 300-yard swim, get a 10lb brick from the bottom of at least 9ft of water and be able to swim it to the side and tread water for 2 minutes with legs only. Bring a swimsuit and towel to

THINKING OF BEING A LIFEGUARD?

Get started by using the QR code to attend a meet and

greet and learn about becoming a lifeguard.

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