Water safety courses Starfish Swimschool ™
SWIMSCHOOL (Ages 6-12) This class will practice kicking, pulling, stream- line, side glide, and side breathing with the benchmark of swimming 10 yards with some rotary breathing. Students will work on rotary and integrated movement in the water. Class will introduce diving and survival floating. Prereq- uisites for this class: Jump in, submerge, recover for air, kick-and-pull forward 10 feet on front and back, change di- rection and return to wall, using swim-roll-swim to breathe technique. Progression to the next level is contingent on meeting the meeting the perquisites of the Stroke Academy - WHITE/RED class. Location: Claude Moore Rec & Comm Ctr Activity Number: 273583 Sec Fee Day Date Time 01 $45 M,W 12/5-12/14 7:10pm-7:40pm 02 $79 M,W 1/4-1/25 7:10pm-7:40pm 03 $90 M,W 1/30-2/22 7:10pm-7:40pm 04 $45 Tu,Th 12/6-12/15 7:20pm-7:50pm 05 $90 Tu,Th 1/3-1/26 7:20pm-7:50pm 06 $90 Tu,Th 1/31-2/23 7:20pm-7:50pm Location: Dulles South Rec & Comm Ctr Activity Number: 205609 01 $68 M,W 12/5-12/21 7:40pm-8:10pm 02 $68 M,W 1/4-1/25 7:40pm-8:10pm 03 $90 M,W 1/30-2/22 7:00pm-7:30pm 04 $68 Tu,Th 12/6-12/22 6:20pm-6:50pm 05 $90 Tu,Th 1/3-1/26 6:20pm-6:50pm Location: Round Hill Aquatics Activity Number: 232274 01 $79 Sa 1/7-2/18 10:30am-11:00am 02 $68 Tu,Th 1/10-1/26 6:15pm-6:45pm 03 $68 Tu,Th 2/7-2/23 6:15pm-6:45pm TEEN SWIMSCHOOL (Ages 13-17) This beginning swim class for teens focuses on growing comfortable in the water while also learning essential water safety skills. Students will work on submersion with breath control and recovery to the surface, and front and back floating. No pre-requisites or swim
TEEN SWIMSCHOOL (Ages 13-17) This intermediate-level class for teens focuses on forward movement in the water through learning gliding, arm and leg movements, and breath control; as well as water safety skills such as a survival float and treading water. Pre-requisites: Jump in, submerge, and recover for air, roll on to back for 5 seconds. Progresses into Teen Stroke Academy Location: Claude Moore Rec & Comm Ctr Activity Number: 273587 Sec Fee Day Date Time 01 $119 M,W 1/4-1/25 ADULT SWIMSCHOOL (Ages 18 & up) This 45-min. beginning swim class for adults focuses on growing comfortable in the water while also learning essential water safety skills. Students will work on submersion with breath control and recovery to the surface, and front and back floating. No Pre-requisites or swim evaluation needed for entry into this class. Location: Claude Moore Rec/Comm Ctr Activity Number: 273590 Sec Fee Day Date Time 01 $68 M,W 12/5-12/14 7:15am-8:00am Location: Dulles South Rec & Comm Ctr Activity Number: 205615 01 $135 M,W 1/30-2/22 7:40pm-8:25pm 02 $135 Tu,Th 1/3-1/26 7:40pm-8:25pm ADULT SWIMSCHOOL (Ages 18 & up) This 45-min. intermediate-level class for adults focuses on forward movement in the water through learning gliding, arm and leg movements, and breath control; as well as water safety skills such as a survival float and treading water. Pre-requisites: Jump in, submerge, and recover for air, roll onto back for 5 seconds. 8:00pm-8:45pm 8:00pm-8:45pm 02 $135 M,W 1/30-2/22
Progresses into Adult Stroke Academy. Location: Claude Moore Rec & Comm Ctr Activity Number: 273591 Sec Fee Day Date Time 01 $68 Tu,Th 12/6-12/15
evaluation needed for entry into this class. Location: Claude Moore Rec & Comm Ctr Activity Number: 273588 Sec Fee Day Date Time 01 $68 M,W 12/5-12/14 Location: Dulles South Rec & Comm Ctr Activity Number: 205613 01 $135 Tu,Th 1/31-2/23
7:40pm-8:25pm 7:40pm-8:25pm
03
$135 Tu,Th 1/31-2/23
8:00pm-8:45pm
7:40pm-8:25pm
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General Registration Begins November 10
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