2022-2023 PRCS Winter Activity Guide

Starfish Swimschool ™

SWIMSCHOOL (Ages 6-12) This beginner clinic focuses on creating trust and confidence in the water through creative, fun activ- ities. Students will practice submersion with recovery to the surface, breath control, jumping in and climbing out, as well as learning important safety skills and behavior around water. No pre-requisites or swim evaluation need- ed for entry into this class. Progression to the next level is contingent on meeting the prerequisites of the Swim School - RED class Location: Claude Moore Rec & Comm Ctr Activity Number: 273580 Sec Fee Day Date Time 01 $45 M,W 1/16-1/25 5:10pm-5:40pm 02 $45 M,W 2/13-2/22 5:10pm-5:40pm Location: Dulles South Rec & Comm Ctr Activity Number: 205606 01 $45 M,W 1/4-1/18 4:20pm-4:50pm 02 $45 M,W 2/6-2/15 4:20pm-4:50pm Location: Round Hill Aquatics Activity Number: 232271 01 $68 Tu,Th 1/10-1/26 5:30pm-6:00pm 02 $68 Tu,Th 2/7-2/23 5:30pm-6:00pm SWIMSCHOOL (Ages 6-12) Students will practice front and back float, front and back streamline, and rolling from front to back to front, focusing on body positioning and air recovery in the water. Prerequisites for this class: Assisted submer- sion, relaxed for 5 seconds, then come up to breathe; or a swim evaluation needed for entry into this class. Progres- sion to the next level is contingent on meeting the prereq-

02 03

$68 $68

Tu,Th 1/10-1/26 Tu,Th 2/7-2/23

6:15pm-6:45pm 6:15pm-6:45pm

SWIMSCHOOL (Ages 6-12) This class focuses on forward movement and direction change in the water. Class will introduce treading water, swimming underwater, streamline kicking, arm pulls, combined kick and pull on front and back, and breath con- trol. Prerequisites for this class: Jump in, submerge, recover for air, roll onto back for 5 seconds. Progression to the next level is contingent on meeting the prerequisites of the Swim School - BLUE/GREEN class. Location: Claude Moore Rec & Comm Ctr Activity Number: 273582 Sec Fee Day Date Time 01 $45 M,W 12/5-12/14 6:30pm-7:00pm 02 $79 M,W 1/4-1/25 6:30pm-7:00pm 03 $90 M,W 1/30-2/22 6:30pm-7:00pm 04 $45 Tu,Th 12/6-12/15 6:40pm-7:10pm 05 $90 Tu,Th 1/3-1/26 6:40pm-7:10pm 06 $90 Tu,Th 1/31-2/23 6:40pm-7:10pm Location: Dulles South Rec & Comm Ctr Activity Number: 205608 01 $68 M,W 1/4-1/25 5:40pm-6:10pm 02 $68 Tu,Th 12/6-12/22 4:20pm-4:50pm 03 $68 Tu,Th 12/6-12/22 6:20pm-6:50pm 04 $90 Tu,Th 1/3-1/26 5:40pm-6:10pm 05 $90 Tu,Th 1/31-2/23 6:20pm-6:50pm Location: Round Hill Aquatics Activity Number: 232273 01 $79 Sa 1/7-2/18 9:00am-9:30am 02 $68 M,W 1/9-1/25 4:45pm-5:15pm 03 $68 Tu,Th 1/10-1/26 5:30pm-6:00pm 04 $68 M,W 2/6-2/22 4:45pm-5:15pm 05 $68 Tu,Th 2/7-2/23 5:30pm-6:00pm

uisites of the Swim School - YELLOW class. Location: Claude Moore Rec & Comm Ctr Activity Number: 273581 Sec Fee Day Date Time 01 $45 M,W 12/5-12/14

5:50pm-6:20pm 5:50pm-6:20pm 5:50pm-6:20pm 7:00pm-7:30pm 6:20pm-6:50pm 4:20pm-4:50pm 5:40pm-6:10pm 5:40pm-6:10pm

02 03

$79 $90

M,W 1/4-1/25 M,W 1/30-2/22

Location: Dulles South Rec & Comm Ctr Activity Number: 205607 01 $68 M,W 12/5-12/21

02 03 04 05

$90 $68 $90 $90

M,W 1/30-2/22 Tu,Th 12/6-12/22 Tu,Th 1/3-1/26 Tu,Th 1/31-2/23

Location: Round Hill Aquatics Activity Number: 232272 01 $79 Sa 1/7-2/18

10:30am-11:00am

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