CROCHET CLUB Bring your hooks and yarn. Work together or on your own project. Free M, F ongoing
Free
Tu, Th
ongoing
10:30am-11:00am
AEROBIC DANCE CLASS WITH LUELLA Full body workout with emphasis on aerobics and fun. Bring a towel and water. Free M ongoing 10:15am-11:00am RED HOT CHILI STEPPERS WALKING CLUB Come walk and chat with friends and count your steps or miles. The Red-Hot Chili Steppers will be walking outside depending on the weather. Free W, F ongoing 9:00am-10:00am SAIL - STAY ACTIVE FOR LIFE - FITNESS CLASS This evidence-based fall prevention group fitness program is designed for adults 55 and older. It combines aerobics, strength, and stretching exercises to help older adults improve balance and mobility while helping to reduce the risk of falls. 12-week session. Registration required. 227607-03 $25 T,Th 1:00pm-2:00pm F 9:15am-10:15am
9:00am-12:00pm
KNITTING & CROCHETING Bring your knitting needles, crochet hook, and yarn. Free W ongoing
1:00pm-4:00pm
DANCE
LINE DANCE WITH MINDA Learn new dances from all over the world. No partner is required. Free W, F ongoing
2:00pm-3:00pm
FREE! FUN SQUARE DANCING Experience the joy, camaraderie, and fun of square dancing. Dance to calls in simple patterns. No partner is required. 8 weeks. Instructor: Robert Abdinoor. Members free W 12/14, 1/18, 2/18 3:00pm-4:00pm Non-Member $3/class
HEALTH & WELLNESS
EDUCATIONAL
HEALTHY WEIGHT MANAGEMENT Learn healthy ways to maintain or reduce weight with total body exercise with a focus on core exercises. 127600-04 $10 member Non-Member $13 12/16 10:30am-12:00pm KRISTEN MCGILL, GIANT NUTRITIONIST Eating healthy on a budget! Please call 703-737-8039 or sign up in the Lobby. Free W 2/22 10:45am-12:00pm
ADVISORY BOARD MEETING The Senior Center of Leesburg Advisory Board will meet on the first Thursday of each month. Providing support to the activities of the Senior Center. Free 1st Th ongoing 1:00pm-2:30pm LIBRARY OUTREACH The Department of Library Services brings the library to you! Come and select your books, DVDs, and Books on Tape to take home for a month. Free 2nd M ongoing 12:45pm-1:45pm BEGINNING SPANISH WITH FRANCISCO Take advantage of speaking Spanish with a native speaker. Learn from the begin- ning. 9 weeks class beginning December 12–March 6. Instructor: Francisco 227607-01 $54 Member M 1:00pm-2:00pm Non-Member $81 CONVERSATIONAL SPANISH WITH FRANCISCO Take advantage of speaking Spanish with a native speaker. Create sentences then paragraphs, 9 weeks-December 12-March 6. Instructor: Francisco 227607-02 $54/member M 3:00pm-4:00pm Non-Member $81
INOVA MOBILE HEALTH SERVICES INOVA Nurse comes to give blood pressure checks. Free 1st W ongoing
10:00am-12:00pm
HEARING SCREENING WITH JOAN EHRLICH Northern Virginia Center for the Deaf and Hard of Hearing. Check the newsletter for sign-up details. Free ongoing 10:00am – 2:00pm LET’S TALK CIRCLE OF SUPPORT We are all in transition. We are all learning how to deal with the challenges of life. Join the Circle of Support. Mary Ellen will guide the discussion. Call 571-317- 3122, Access Card #303-279-485 Free 3rd M ongoing 10:30am-11:30am ONE-ON-ONE SERVICES Confidential assistance provided by the Area Agency on Aging Case Manager, Lori Stahl. Registration Required. Please sign-up in the lobby. Free 1st,3rd Th ongoing 9:00am-11:30am
FITNESS
BEGINNERS TAI JI QUAN Slow movement to improve your balance and strength. Feel energized and sharpen your mind. Instructor: Zumei Feng Free M ongoing 10:30am-11:30am TAI JI QUAN 24 FORMS The standard simplified Chinese National Version. A healthy low impact exercise that improves your balance and muscle strength, and feel energized with a sharper mind, body, and spirit. Instructor: Bill Free F ongoing 10:30am-11:30am FIT & FUN! Workout seated, standing, or on the floor. Exercises for strength, flexibility, and bal- ance, as well as laughter and meditation for mental well-being. Make new friends in this caring and supportive group! Free W, F ongoing 10:30am-11:30am
MUSIC
UKE GROUP For the more advanced players. Focusing on challenging songs, strumming pat- terns, and fingerpicking. This class is instructed by class members. Ukulele Les- sons and Ukuleles available for loan. Free Th ongoing 1:00pm-2:30pm GUITAR WITH KURT Discover harmonies and tight arrangements while having fun playing together. Free F ongoing 1:00pm-2:00pm
SIT AND FIT WITH KAREN A half-hour dance party from your chair for those with limited mobility.
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General Registration Begins November 10
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