Th
ongoing
2:00pm-3:00pm
CONVERSATIONAL SPANISH For those who would like to practice their Spanish skills this free activity offers a great opportunity to converse and discuss current topics while improving gram- mar skills. Designed for the intermediate or advanced student. New students are always welcome!Instructor: Ana Mahoney Intermediate: Tu 10:00am-11:00pm Advanced: Tu 11:00am-12:00pm KNIT & CROCHET GROUP Join an active knit & crochet group to work on your own projects or make and do- nate items to benefit children and adults in the community facing illness or crisis. F ongoing 9:30am-11:30am
SENIOR CENTER AT CASCADES 21060 Whitfield Place, Sterling, VA 20165 571-258-3280 loudoun.gov/seniors-cascades Monday-Friday 9:00am-5:00pm • Saturday 8:00am-12:00pm Membership fee: $32 resident; $48 non-resident All classes/activities are subject to change. Call the center for further details.
CROCHET INSTRUCTION ACTIVITY M
ongoing ongoing
1:30pm-3:00pm 1:30pm-3:00pm
Sa
MOVIE DAY Recent and classic movies shown on 8-foot screen. 3rd W ongoing
12:30pm-2:30pm
SENIOR CENTER ADVISORY BOARD 3rd Th monthly
CARDS & GAMES
10:00am-11:30am
BINGO Fee required (15 games) M
EXERCISE ACTIVITIES
ongoing ongoing ongoing
10:30am-11:30am 10:30am-11:30a 12:50pm-1:50pm
Th
AEROBICS M-F
F
ongoing ongoing ongoing
9:00am-10:00am 10:00am-11:00am 8:00am-12:00pm
M-F
CANASTA F
Sa
ongoing
10:00am-12:00pm
BALLROOM DANCING W
DUPLICATE BRIDGE Sanctioned game - Fee required M
ongoing
11:00am-12:00pm
ongoing
12:30pm-4:00pm
LINE DANCE STEP PREP - LEVEL 1 Th INTRO TO LINE DANCING - LEVEL 1 Th BEGINNER LINE DANCING - LEVEL 2 M
ongoing
9:00am-10:00am
O’HECK W
ongoing
10:00am-12:00pm
ongoing
10:00am-11:00am
PINOCHLE Th
ongoing
11:00am-1:00pm
ongoing ongoing
9:30am-10:30am 10:15am–11:30am
POKER Th BUNCO 1st F
W
ongoing
1:00pm-4:00pm
HAPPY YOGA M
ongoing ongoing ongoing ongoing
10:30am 10:30am
virtual
ongoing
2:00pm-4:00pm
Tu W
live & virtual
10:30am-11:30am
virtual
GAME TIME Participate in board games or card games. M ongoing
F
10:30am-11:30am live & virtual
PICKLE BALL Tu
1:00pm-3:00pm 1:00pm-3:00pm 2:00pm-4:00pm
Th
ongoing ongoing
ongoing ongoing ongoing
2:00pm-5:00pm 2:00pm-5:00pm 8:00am-12:00pm
F
Th Sa
CULTURAL & SOCIAL ACTIVITIES
TAI CHI & QI GONG Meditation in motion. Gentle martial arts for seniors, with breathing concentration exercises. Led by Mabel Chin and Marlene Burkgren. Tuesday class is for Begin- ners. Tu ongoing 11:00am-12:00pm Fri ongoing 11:00am-12:00pm
BOOK CLUB 3rd Tu
ongoing
2:00pm-3:00pm
MORNING COFFEE M-F
ongoing
9:30am-10:30am
SCOTTISH COUNTRY DANCE
CURRENT EVENTS DISCUSSION GROUP
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General Registration Begins November 10
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