MEDITATION CLASS Space is limited to 10 people, monthly sessions. Sign up at the front desk. Tu ongoing 11:00am-11:45am FITNESS & CONDITIONING WITH ROSHAN Fitness & Conditioning is back with Dr. Roshan Patel, DPT. This exercise class will focus on both upper and lower extremity strengthening and is suitable for all fitness levels. F ongoing 11:00am-12:00pm
DANCE
BEGINNING LINE DANCE New to Line Dancing? Try this class to learn some basic line dance routines at a slower pace. F ongoing 10:00am-11:00am
DULLES SOUTH SENIOR CENTER 24950 Riding Center Drive, South Riding, VA 20152 571-258-3883 loudoun.gov/seniors-dulles Monday-Friday 9:00am-5:00pm • Saturday 8:00am-12:00pm The Dulles South Senior Center will be closed on 12/23-26, 12/31, 1/2, 1/16, 2/20.
INTERMEDIATE LINE DANCE Learn new line dance routines and have some fun. Th ongoing
1:00pm-2:00pm
BEGINNER HULA New to Hula and Polynesian Dance? Join us to learn the basic hula steps and movements. We will also build your hula dance repertoire. Stay for Polynesian Dance Fitness for a more low-impact exercise and learn new dances with the intermediate dance group. Get in the aloha spirit-bring a sarong or large scarf, a lei, or hair flower to wear if you have them. Th ongoing 10:00am-10:30am POLYNESIAN FITNESS DANCE Hula, Tahitian Samoan dance styles, new and exciting dance workout inspired by the dances of the Pacific Islands. It is a 60-minute total body workout that isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, quads and arms. Th ongoing 10:30am-11:30am DANCE FITNESS Take your line dance skills to a new level in this class that incorporates a combi- nation of line dancing, salsa, cha-cha, tango and many other styles. Dance your way to fitness and fun! M,W ongoing 11:00am-12:00pm
Membership fee: $32 resident; $48 non-resident All classes/activities are subject to change. Call the center for further details or check our Facebook page @ Dulles South Senior Center FITNESS
YOGA FOR SENIORS Enjoy the benefits of a life with Yoga. This class practices yoga while seated. Im- prove your strength, balance and flexibility. End this class with a good laugh. M-W,F ongoing 10:30am-11:30am
MAT YOGA Traditional Mat Yoga. Please bring your Yoga mat. Th ongoing
10:30am-11:30am
EXERCISE EQUIPMENT ROOM Get fit using the treadmill, bicycle, crank cycle, and free weights. Daily ongoing
9:00am-4:30pm
TABLE TENNIS Enjoy a game of ping pong with friends. M-W ongoing
EDUCATION & INFORMATION
12:30pm-4:30pm 2:30pm-4:30pm 8:30am-11:30am
COMPUTER ONE-ON-ONE HELP Computers help for beginners and more. If you are interested in learning how to use your phone, computer, or tablet to its fullest capacity, get help from different volunteers. Call the center to set up an appointment. COMPUTER CLASS – TAUGHT IN KOREAN Learn computer skills in a classroom environment with volunteer instructor. Class does not meet the first week of each month. Th ongoing 10:30am-11:30am ADVISORY BOARD MEETING Dulles South Senior Center Advisory Board meets the first Tuesday monthly. 1st Tu ongoing 1:00pm SERVICES FOR SENIORS See an Elder Resources Case Manager for confidential supportive assistance and questions for aging issues and situations. Sign up at the Dulles South Senior Cen- ter desk. 1st W ongoing 10:30am-1pm 3rd W ongoing 9:00am-12:00pm
Th, F
ongoing ongoing
Sa
BEACH BALL VOLLEYBALL Volleyball is suited for individuals of all skill levels. Benefits include improving stress levels, cardiovascular health, joint flexibility, balance problems, and muscle tone. Not to mention, you will have loads of FUN! M & Th ongoing 1:15pm-3:00pm PICKLEBALL The fastest growing sport in the U.S. has made its way to Dulles South Senior Center. Come drop in and play this indoor version of tennis played with a paddle and a whiffle ball. All skill levels are welcome to play. Call center or see monthly newsletter for dates. Sa dates vary 9:00am-11:00am TAI CHI Join us in this beautiful form of exercise from the mainland of China. Tu ongoing 10:00am-11:00am
INOVA MOBILE HEALTH SERVICES
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General Registration Begins November 10
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