HIIT EXPRESS (Ages 16 & up) Want big results in a short amount of time burn calories and get fit with this high intensity interval class HIRT EXPRESS (Ages 16 & up) High Intensity Resistance Training. Want all the benefits of interval training, but looking to build muscle? HIRT training puts the best of cardio and resistance training together. MOVING WARRIOR YOGA (Ages 16 &up) Find your inner strength with this Hatha yoga flow. This class com- bines strength, stability, and varied intensity. Suitable for all levels. POUND WITH RIPSTIX (Ages 16 & up) Become the music in this exhilarating full-body workout that com- bines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. REFIT (Ages 16 & up) Movement plus music experience that adds resistance training elements to give you a total body workout. Easy to learn movements, inspiring music and a calorie burning workout for all levels. SCore! (Ages 16 & up) Designed to strengthen the abs, glutes, and back muscles through a variety of exercises set to fun music. Suitable for all levels. SLAY (Ages 16 & up) Want to burn calories even after your workout? Come meet SLAY!! A high intensity mix of cardio and weight training for a targeted heart rate. Burn fat and build muscle at the same time. Suitable for all levels. SOUTHSIDE BOOTCAMP (Ages 16 & up) Join this fast-paced class that is appropriate for all fitness levels. The focus is on increasing strength and endurance using various training methods. STRENGTH EXPRESS (Ages 16 & up) This 45-minute class focuses on muscular strength and endur- ance. Create lean muscle that will increase your metabolism and shape your body. STRENGTH YOGA (Ages 16 & up) Challenge yourself with a strength- based yoga for the body and mind. Suitable for all levels. STRONG NATION (Ages 16 & up) A revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals. NOT A DANCE CLASS! SUNSET FLOW (Ages 16 & up) Unwind and put aside the tensions of the day with this relaxing flow suitable for all levels. You will leave feeling focused and relaxed. TABATAS (Ages 16 & up) Build endurance, cardio, and improve your performance. A workout originally designed for Olympic athletes, Tabatas can be modified to fit any exer- cise, any goal, and any ability. Suitable for all levels. TAE BO (Ages 16 & up) Tae Bo is a workout for the body, mind, and spirit. It is a combi- nation of martial arts, dance, aerobics, boxing and several muscle-conditioning movements. Suitable for all levels. WERQ (Ages 16 & up) A wildly addictive cardio dance workout based on trending and hip hop music. A judgement free space built on good vibes and a good sweat.
utes before the start time of class. A copy of the monthly schedule can be found on our website, or at the front desk. For the safety of all class participants, there will be no entry into class ten minutes past the start time of class. Group exercise classes are suitable for all levels and fitness and abilities. For more information, please email dsrccprograms@loudoun.gov, or call (571)258-3456.
LAND FIT CLASSES
AEROBIC TONING (Ages 16 & up) Aerobic exercise choreographed to the music. This ultra fun dance workout will give you a full body cardio workout. BODY SCULPT (Ages 16 & up) A total body and conditioning class using free weights, body bars, bands and your own body weight. Great for beginner to advanced. CYCLE & CYCLE EXPRESS (Ages 16 & up) Work on building your muscular and cardio endurance while rockin’ it out to your favorite music! Sprint and climb while navigating high intensity inter- vals. All cycling classes are beginner friendly. DANCE FIT (Ages 16 & up) A hi-lo impact dance class with Latin style. Learn Salsa, Samba, Merengue and more while getting a great workout. GENTLE YOGA (Ages 16 & up) “Easy does it. We will be gently opening and strengthening the body, connecting with our breath, and calming the mind. GLOW - GENTLE LOW IMPACT (Ages 16 & up) This low-impact strength training and cardio class uses exercises that are gentle on your joints and tendons. No matter your fitness level or abilities, you will discover the benefits of low impact training. HATHA MORNING FLOW (Ages 16 & up) An energizing flow to start your day. This class focuses on the fundamental system of pairing poses and breathing, as well as the practice of meditation. Appropriate for all levels and abilities. HATHA YOGA (Ages 16 & up) Hatha Yoga consists of the classic sun salutation, held postures, breathing practices, meditation, and a guided deep relaxation. This class is de- signed for all levels.
Register at www.loudoun.gov/webtrac
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