FITNESS ORIENTATION (Ages 12 & up) Start strong! Meet with a certified personal trainer and get aqua- tinted with our fitness areas and equipment. You will also receive an InBody scan and fitness assessment. The Fitness Orientation is complimentary for Annual and 6 month passholders A $30 charge applies for monthly passholders and non-pass- holders. To get started, please go to https://www.loudoun.gov/4996/Fitness-Areas and submit an Exercise/Equipment Orientation Form. For more information, please email dsrccprograms@loudoun.gov or call 571-258-3456. INBODY TEST Go beyond the scale with the InBody Test, a non-invasive body composition analy- sis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on an InBody Result Sheet. Get results you can trust so you can reach your health and fitness goals. InBody tests can be scheduled or done on a walk-in basis. To schedule your InBody assessment, please contact dsrccprograms@Loudoun. gov or call 571-258-3456. WOMEN WITH WEIGHTS (Ages 16 & up) This class is designed to introduce women to strength training exercise and techniques to build strong muscles, bones, and have confidence in the gym. The focus is on basic movement patterns and you will learn how to incorporate strength training into your existing fitness routine for better movement results. No session 12/20,12/22, 12/27, and 12/29. 205539-01 $75 Tu,Th 12/1-12/29 9:30am-10:30am 205539-02 $105 Tu,Th 1/3-1/31 9:30am-10:30am 205539-03 $120 Tu,Th 2/2-2/28 9:30am-10:30am TRANSFORMERS WITH COACH JULIE (Ages 16 & up) Metabolic conditioning to burn the maximum of calories while building muscle strength and endurance. The most effective workout you can get to increase metabolism and change your body composition. 205542-01 $180 M,W,F 12/5-12/28 6:00pm-7:00pm 205542-02 $195 M,W,F 1/2-1/30 6:00pm-7:00pm 205542-03 $180 M,W,F 2/1-2/27 6:00pm-7:00pm TRANSFORMERS WITH COACH NICK (Ages 16 & up) Metabolic conditioning to burn the maximum of calories while building muscle strength and endurance. The most effective workout you can get to increase metabolism and change your body composition. 205548-01 $120 M,W 12/5-12/28 7:00am-8:00am 205548-02 $90 M,W 12/5-12/28 9:00am-9:45am 205548-03 $56 Th 12/1-12/29 5:15am-6:00am 205548-04 $75 F 12/2-12/30 7:00am-8:00am 205548-05 $75 Sa 12/3-12/31 8:00am-9:00am 205548-06 $135 M,W 1/2-1/30 7:00am-8:00am 205548-07 $101 M,W 1/2-1/30 9:00am-9:45am 205548-08 $33 Th 1/12-1/26 5:15am-6:00am 205548-09 $45 F 1/13-1/27 7:00am-8:00am 205548-10 $45 Sa 1/14-1/28 8:00am-9:00am 205548-11 $120 M,W 2/1-2/27 7:00am-8:00am 205548-12 $90 M,W 2/1-2/27 9:00am-9:45am 205548-13 $45 Th 2/2-2/23 5:15am-6:00am 205548-14 $60 F 2/3-2/24 7:00am-8:00am 205548-15 $45 Sa 2/4-2/25 8:00am-9:00am LIFE COACHING WITH KATERINA (Ages 16 & up) Family resilience is about moving forward, not repeating the past. Develop a successful plan to deal with day-to day family and parenting issues. This course will give you the practical knowledge, essential skills, and strategies to develop realistic and respectful strategies to build family resilience. Class is appropriate for all families!! 205541-02 $17 F 1/13 7:00pm-8:30pm GROUP EXERCISE (Ages 16 and up) The following Land and Aquatic classes are included with an admission pass. Class entrance cards can be obtained at the front desk thirty min-
vate a calm mind, increase strength, flexibility, and concentration. Perfect for all levels of experience and abilities. 205545-01 $33.75 Su 12/4-12/18 10:30am-11:15am 205545-02 $45 Su 1/8-1/29 10:30am-11:15am 205545-03 $45 Su 2/5-2/26 10:30am-11:15am SOCCER TECHNIQUE TRAINING WITH COACH MATEO (Ages 14-16) Join Coach Mateo for small group soccer technique training. Im- prove your touch, agility, vision, and instincts through proven drills and games before your next season starts. Instructor: Mateo Leach 205227-01 $45 Sa 12/3-12/17 9:00am-10:00am 205227-02 $60 Sa 1/7-1/28 9:00am-10:00am 205227-03 $60 Sa 2/4-2/25 9:00am-10:00am
MULTIAGE PROGRAMS
DULLES DASH TOURNAMENT (Ages 4 & up) Are you the best kart racers in the county? Join us at Dulles South for the Mario Kart: Dulles Dash! The Dulles Dash is our first ever Mario Kart team tournament. Teams of two will compete in a double elimination tournament to find the best racing duo. Dad and daughter? Best friends? Even Grandpa and their grandchild? There’s no wrong way to make a team, so sign up today! Top 3 teams will receive prizes. Each participant will require a signed waiver to participate, please check your receipt for a link to the needed documentation, as well as tour- nament rules. If you just want to come along to watch your team, please signup under the Dulles Dash Spectator activity number 205711-01. 205710-01 $8 Sa 1/14 2:00pm-7:00pm DULLES DASH SPECTATOR (Ages 4 & up) Sign up to cheer on a team at the Dulles Dash Mario Kart team tournament. Spaces are limited. 205711-01 $4 Sa 1/14 2:00pm-7:00pm KENDO FOR BEGINNERS (Ages 11 & up) Kendo, the art of Japanese fencing, strives to bring one’s mind, body, and spirit together as one. Introduction to Kendo emphasizes a strong un- derstanding of Kendo basics, including etiquette, footwork and basic strikes. This class will provide an introduction to Kendo and requires no experience. The expec- tation is participants move on to the regular kendo class after 1-2 semesters of the beginner’s class. Instructor: Christie Eickhoff and Osamu Osawa 205219-01 $96 F 1/13-3/31 7:00pm-7:45pm KENDO - THE WAY OF THE SWORD (Ages 11 & up) Kendo, the art of Japanese fencing, strives to bring one’s mind, body, and spirit together as one. This class is for experienced Kendo participants who want to further their skills. Gi, hakama, and shinai are required, bogu is strongly encouraged. Christie Eickhoff and Osamu Osawa 205220-01 $96 F 1/13-3/31 7:00pm-8:30pm
FITNESS TRAINING & PROGRAMS
PRIVATE TRAINING Our team of certified personal trainers will help you reach your fitness goals. We offer private and semi-private sessions in packages of 4, 8, or 12. 30 and 60 minute sessions available. To be connected with a personal trainer, please go to https://lfportal.loudoun.gov/Forms/PrivateTrainingInterest. For more information about our training programs, please email dsrccprograms@loudoun.gov, or call 571-258-3456. HYBRID SMALL GROUP TRAINING (Ages 12 & up) Train with family and friends. Groups of three or more can train with one of our certified personal trainers. Individualized attention at our most affordable rates. For more information, please email dsrccprograms@loudoun.gov, or call 571-258-3456.
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General Registration Begins November 10
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