POUND A full-body workout designed for all fitness levels, combining cardio, conditioning, and strength training with Pilates-inspired movements. Use lightly weighted drum- sticks (Ripstix) to drum and let loose to the beat of fun and engaging music. This is a high-energy class that will Rockout Your Workout! SUN UP YOGA A gentle and engaging early morning yoga practice to open your heart, mind and body for the new day. TAI CHI A practice of slow gentle movements and physical postures aiming to strengthen the whole body as well as the mind, body connection.- Max capacity 14 VINYASA YOGA Find your flow by stringing together relaxing and rejuvenating yoga poses. Power meets peace, in learning to sync breath and movement. This practice is very fluid and suitable for all levels. YIN YOGA Beautiful meditative practice designed to open fascia and joints by sitting quietly in poses 3 to 5 minutes. ZUMBA A total workout combining all the elements of fitness, cardio, muscular endurance, balance and boosted energy with a serious dose of awesome every time you come to class. ZUMBA STRONG A combination of body weight exercises, muscle conditioning, cardio training and plyometrics all put together to the beat of the music. No more counting reps - ev- ery lunge, curl and press is synced to music making your road to fitness more fun.
ADULT GROUP FITNESS CLASSES The following Land & Aqua Fit classes are included with an admission pass or membership. Please check our web page https://www.loudoun.gov/4996/Fit- ness-Areas and Facebook @claudemoorereccenter for the updated monthly schedule and registration process. Classes are available to patrons 16 years and older. All class participants will be required to receive a class entrance card to participate in fitness classes. Class entrance cards can be obtained at the front desk thirty minutes before the start time of class.
BARRE The best of Pilates, yoga, and dance; all of which are choreographed to music. In each energizing and targeted workout, you’ll use the barre and exercise equipment to sculpt, slim and stretch your entire body. - Max Capacity 11 BODY BY KEKEE & APRIL Build, sculpt and tone your body with a high energy mix of resistance and interval training. Body By classes are led by certified personal trainers. Learn safe, effective techniques and form to optimize your training. DEEP WATER SPLASH Add gentle no-impact cardio and resistance training to your fitness routine in the deep end of the competition pool. Deep water flotation belts and all other equip- ment will be provided. Participants must be able to swim. GENTLE, LOW IMPACT Focused on strength and mobility for those looking for a gentler workout routine. H20 FIT Low impact but high intensity fun in the pool. This class combines cardio and strength training and is designed to improve joint stability and coordination. HATHA YOGA Traditional practice designed to restore the body and mind to a balanced state through a series of poses sequenced to detox the system and move energy through the body based on the science of yoga. HIP HOP STEP This 60-minute high energy group cardio workout set to upbeat hip hop music will have you second guessing what you remember from step aerobics from decades past. Movements such as high knees, kicks, punches, jumping jacks and more are guaranteed to raise your heartbeat to anaerobic levels and assure maximum caloric expenditure.
DULLES SOUTH RECREATION & COMMUNITY CENTER 24950 Riding Center Drive, South Riding, VA 20152 571-258-3456 loudoun.gov/dullessouthreccenter Facility Hours: Monday-Friday 5:00am-9:30pm • Saturday-Sunday 8:00am-8:00pm Competition Pool: Monday-Friday 5:00am-9:15pm • Saturday-Sunday 8:00am-7:45pm Leisure Pool & Spa: Monday-Friday 9:00am-8:45pm • Saturday-Sunday 11:00am-7:45pm
Closing at Noon on Thanksgiving Day, 11/24 Closing at Noon on Christmas Eve, 12/24 Closed on Christmas Day, 12/25 Closing at 6:00pm on New Year’s Eve, 12/31 Open 11:00am-6:00pm on New Year’s Day, 1/1
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General Registration Begins November 10
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