2024-2025 Winter Activity Guide

Crochet Club Bring your hooks and yarn. Work together on your own projects. Share ideas and patterns. Questions call 703-737-8039. W 1:00-3:00pm Ongoing Free 927619-01

Aerobics Full body workout with emphasis on aerobics and fun! Bring a towel and a bottle of water. Instructor: Lu. M 10:15-11:00am Ongoing Free 927613-01 Sit-N-Fit A half-hour dance party from your chair for those with limited

DANCE

mobility. Instructor: Karen. Tu, Th 10:30-11:30am

Line Dancing With Minda Learn new dances from all over the world. No partner or registration required Do not need to register. Please call 703-737-8039 with questions. Instructor: Minda. W, F 2:00-3:00pm Ongoing Free 927691-01 Fun! Square Dance Experience the joy, camaraderie, and fun of square dancing. Dance to calls in simple patterns. No partner is required. Please check our newsletter for details. Instructor: Robert. W 3:00-4:00pm Ongoing Free 927605-01

Ongoing

Free

927611-01

Chair Yoga Improve strength, range of motion, and balance. Members will use a chair during the Yoga exercise. Please bring a towel and a bottle of water. Tu 2:00-3:00pm Ongoing Free 927614-01 Th 3:30-4:30pm Ongoing Free 927614-02 Fit-N-Fun Workout seated, standing, or on the floor. Intermediate exercise for strength, flexibility, balance, laughter, and meditation for mental well-being. Make new friends in this caring and supportive group. Instructor: Kathy. W, F 10:30-11:30am Ongoing Free 927609-01 Stay Active & Independent for Life – S.A.I.L. This evidence-based fall prevention group fitness program is designed for 55+. It combines aerobics, strength, and stretching, exercises to help older adults improve balance and mobility while helping to reduce the risk of falls. Class sizes are limited. Please bring water. A pre-test and post-test will be given at the beginning and end of three months. Tu, Th, F 9:15-10:15am 12/3-2/27 $25 227603-01 Tu, Th 1:00-2:00pm 12/3-2/27 $25 227603-02 Cardio-Drumming Have fun, increase your energy, use drumsticks and noodles, and exercise balls inside a bucket. Improve rhythm, range of motion, and balance. Bring your towel and bottle of water. W 10:30-11:30am Ongoing Free 927615-01 Sa 10:00-11:00am Ongoing Free 927615-02 Tai Chi - 2 For those with some experience with the Beijing Standard 24 form. This class will teach more advanced Tai Chi Chuan (empty hand), introduce Tai Chi Jian (sword), and explore more styles of Qi Gong. Instructor Bill. F 10:30-11:30am Ongoing Free 927608-01

EDUCATIONAL

Beginning Spanish Take advantage of speaking Spanish with a native speaker. Learn from the beginning. 8-week class. Instructor: Francisco. M 11:00am-12:00pm 1/6-2/24 $96/$120 227600-01 Intermediate Spanish If you have completed the Beginning Spanish with Francisco, the Intermediate Spanish is the next level of progression. Take advantage of speaking Spanish with a native speaker. Learn to create sentences and then paragraphs in this 8-week class. Instructor: Francisco. M 2:30-3:30pm 1/6-2/24 $96/$120 227601-01 Conversational Spanish Take advantage of speaking Spanish with a native speaker. Share short stories with other students and Francisco. Practicing listening and speaking Spanish in this 8-week class. Instructor: Francisco. M 3:45-4:45pm 1/6-2/24 $96/$120 227602-01 Advisory Board The Senior Center of Leesburg Advisory Board provides support for Events and Activities. Meeting monthly on the first Thursday of each month. Questions call 703-737-8039. 1 st Th 1:00-3:00pm Ongoing Free 927628-01 Teen Tech Help Loudoun County High School Students from the CAMPUS Program provide one-on-one assistance for your laptop, tablet, or cell phone. Bring in your devices and your questions. Sign up monthly in the lobby or call 703-737-8039. M-F 9:50-10:50am Ongoing Free 927629-01

HEALTH & WELLNESS

Low-Vision Support Group Come to chat with friends living with low vision challenges. Please call 703-737-8039 or sign up in the lobby. The group meets Quarterly. 1 st M 11:00am-12:00pm Ongoing Free 927635-01 Let’s Talk Circle Of Support We all are in transition. We all are learning how to deal with the challenges of life. Join the Circle of Support. Mary Ellen will guide the discussion. Join us online by typing in your browser: https://global. gotomeeting.com/join/303279485 or by telephone: just call 571- 317-3122, access code303-279-485. Meeting on the 3rd Monday of the month. 3 rd M 10:30-11:30am Ongoing Free 927632-01

FITNESS

Tai Chi - 1 An introduction to Tai Chi Chuan and Qi Gong emphasizing learning the Beijing Standard 24 Form. These ancient Chinese disciplines have been shown to improve general health and are especially valuable for seniors to improve strength and balance. Instructor: Bill. M 10:30-11:30am Ongoing Free 927606-01