concentration exercises. Led by Marlene. F 11:00am-12:00pm Ongoing
Aerobics Richard Simmons DVD is played in the Aerobics room. M-F 9:00-10:00am Ongoing Free
Free
945643-01
945631-01 945631-02 945631-03
M, W, F 10:00-11:00am
Ongoing
Free Free
Scottish Country Dance If you enjoy Line Dancing or Aerobics, Scottish Country Dance is a fun exercise activity that will get you stepping. It’s broken down into simple steps that are woven into a larger dance group. Instructor: Alison M 10:30-11:45am Ongoing Free 945644-01 Tu 12:45-2:00pm Ongoing Free 945644-02 Flamenco/Fan (Level 2) Practice of traditional folkloric arm and footwork for those who have taken the beginner’s class. Sign up is required. Call the center to sign up. Instructor: Nancy Th 12:30-2:00pm TBD Free 945645-01 Rejuvenating Exercise Rejuvenating exercise helps to improve and maintain balance. The moves are slow and help to stretch. Join this video led class with others. Tu & F 1:00-1:50pm Ongoing Free 945648-01
Sa
8:00am-12:00pm Ongoing
Ballroom Dancing Practice different ballroom dances. W
11:00am-12:00pm Ongoing
Free
945632-01
Line Dance Step Prep (Level 1) Learn the steps that go into Line Dancing. Instructor: Celeste Th 9:00-10:00am Ongoing Free Intro To Line Dancing (Level 1) Line Dancing for beginners. Learn your first line dance in class and improve on your line dancing. Instructor: Celeste Th 10:00-11:00am Ongoing Free 945634-01 945633-01 Beginner Line Dancing (Level 2) Line Dancing for beginners and builds on the intro to line dancing class. Instructor: Steve M 9:30-10:30am Ongoing Free 945635-01 High Beginner Line Dancing (Level 2) A high beginners line dancing class that builds off the beginners line dancing class. Instructor: Terry W 10:15-11:30am Ongoing Free 945636-01 Happy Yoga Yoga that can be modified for all participants using chairs. Mats are provided. Instructor: Jagdish & Kailash Tu 11:00-11:50am Ongoing Free 945637-01 F 11:00-11:50am Ongoing Free 945637-02 Yoga With Tatis Join friends and participate in a yoga class that is led by a video played on a TV screen. Yoga that can be modified for all participants using chairs. Mats are provided. M, W 1:00-1:50pm Ongoing Free 945638-01 Th 10:00-11:00am Ongoing Free 945638-02 Beach Ball Volleyball Join the fun and become a team player in chair volleyball using a beach ball. Great upper body workout. See how long you can keep the ball on volley. Registration in advance. Tu 1:00-1:45pm Ongoing Free 945640-01 Pickleball A paddle sport in which two to four players hit a plastic ball over a net. Tu, Th 2:00-4:00pm Ongoing Free 945641-01 Sa 8:15-11:30am Ongoing Free 945641-02 Beginners Tai Chi & Qi Gong Meditation in motion. Gentle martial arts for seniors, with breathing concentration exercises for beginners. Led by Marlene. Tu 11:00am-12:00pm Ongoing Free 945642-01 Tai Chi & Qi Gong Meditation in motion. Gentle martial arts for seniors, with breathing
SELF-HELP RESOURCE
Cardiac & Stroke Awareness Action Saves Lives – Identifying heart problems or stroke is an important step in taking quick action to help a loved one during a medical emergency. Join Loudoun County Combined Fire and Rescue System during Heart Health Month to learn how you can recognize and prevent heart attacks and strokes. Presentation by Lisa from Loudoun County Fire and Rescue. W 10:30-11:30am 2/12 Free 245612-01 INOVA Blood Pressure Check Loudoun Healthcare provides blood pressure checks and referrals. Tu 10:00am-12:00pm 12/10 Free 245623-01 Tu 10:00am-12:00pm 1/14 Free 245623-02 Tu 10:00am-12:00pm 2/11 Free 245623-03 Services For Seniors An Elder Resource Case Manager from the Area Agency on Aging is available to offer confidential support and link older adults to community services and resources. Please call or sign up in person for a 30-minute time slot. Tu 9:00am-12:00pm 12/3 Free 245624-01 Tu 9:00am-12:00pm 12/17 Free 245624-02 Tu 9:00am-12:00pm 1/7 Free 245624-03 Tu 9:00am-12:00pm 1/21 Free 245624-04 Tu 9:00am-12:00pm 2/4 Free 245624-05 Tu 9:00am-12:00pm 2/18 Free 245624-06 Life Transition Empowerment Group Enjoy discussions with peers on various topics important to active seniors (eg: relationships, family health and wellness, finances, dating, etc.). Make new friends, improve self-esteem, ward off depression and anxiety, and come up with strategies fora more meaningful life. Led by: Linda Th 10:30-11:30am 12/5 Free 245625-01 Th 10:30-11:30am 1/2 Free 245625-02 Th 10:30-11:30am 2/6 Free 245625-03
Register at loudoun.gov/PRCSConnect
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