2024-2025 Winter Activity Guide

Beach Ball Volleyball Beach Ball Volleyball is suited for individuals of all skill levels. Benefits include improving stress levels, cardiovascular health, joint flexibility, balance problems, and muscle tone. Not to mention, you will have loads of FUN! Call 571-258-3883 to confirm meeting dates. M,Tu,Th,F 1:00-2:00pm Ongoing Free 929606-01 Pickleball The fastest growing sport in the U.S. has made its way to Dulles South Senior Center. Come drop in and play this indoor version of tennis played with a paddle and a whiffle ball. All skill levels are welcome to play. Sa 8:30-11:30am Ongoing Free 929607-01

Intermediate English With Indu This class is for intermediate English speakers. Instructor: Indu. No Class 1/20, 2/17 M 10:30-11:30am 12/2-2/24 $10 229608-01

Meditation Quiet the mind in this 30 minutes meditation class. M 10:15-10:45am Ongoing Free

929609-01

Bhagavad Gita A text that explains how to come out of sorrow and unhappiness. We live in a world prompted by our own thoughts from within. Unless we learn what thoughts are, we cannot come out of sorrow. No Class 1/20, 2/17 M 10:45-11:45am Ongoing Free 929619-01

DANCE

Dance Fitness Take your line dance skills to a new level in this class that incorporates a combination of line dancing, salsa, cha-cha, tango and many other styles. Dance your way to fitness and fun! Instructor: Judy on Mondays, Videotape of routine on Wednesdays. No Class 1/20, 2/17 M 11:00-11:45am Ongoing Free 929611-01 W 11:00-11:45am Ongoing Free 929611-02 Beginner Hula New to Hula and Polynesian Dance? Join this class to learn basic hula steps and movements. Instructor: Patti B Th 10:00-10:30am Ongoing Free 929612-01 Polynesian Dance Improve your hula movements and learn new dances. Get in the aloha spirit-bring a sarong or large scarf, a lei, or hair flower to wear if you have them. Instructor: Josefina Th 10:30-11:30am Ongoing Free 929613-01 Aloha Ladies Become a part of this Dulles South Senior Center dance group – learn dances and perform at special events at the center and local care facilities. This group is a subset of the Polynesian Dance Class. 10:30-11:30am Ongoing Free 929614-01 Intermediate Line Dance This class is for a more advanced dancer who has a basic knowledge of dance steps. Learn new line dance routines and have some fun. Instructor: Susan Lee No Class 12/25 Th 1:00-2:00pm Ongoing Free 929616-01 Beginner Line Dance New to Line Dancing? Try this class to learn some basic line dance routines at a slower pace. Instructor: Sue Meck F 10:00-11:00am Ongoing Free 929615-01

Spanish Bible Study Instructor: Spanish Speaking Volunteer. M,W,F 11:00am-12:00pm Ongoing

Free

929622-01

Beginner English With Deepika Volunteer instructor Deepika introduces the fundamentals of the English language, working on letter recognition, sounds and simple phrases. Fee is for print materials. Instructor: Deepika No Class 1/20, 2/17 M 1:00-2:00pm 12/2-2/24 $10 229609-01 English With Jim This class focuses on building conversational English skills. All levels welcome. Material Fee $15 quarterly. No Class 12/24. Tu, Th 10:00am-12:00pm 12/3-2/27 $15 229620-01 Dulles South Advisory Board Dulles South Senior Center Advisory Board meets the first Tuesday monthly. Tu 1:00-2:00pm 12/3 Free 929620-12 Tu 1:00-2:00pm 1/7 Free 929620-01 Tu 1:00-2:00pm 2/4 Free 929620-02 Bood Pressure Check Stop by and have your blood pressure and heart rate monitored monthly by the nurses from Inova Mobile Health Services. Visits are the first Tuesday and third Thursday of each month, no online registrations available. Tu 9:00am-12:00pm 12/3 Free 229642-01 Th 9:00am-12:00pm 12/19 Free 229642-02 Tu 9:00am-12:00pm 1/7 Free 229642-03 Th 9:00am-12:00pm 1/16 Free 229642-04 Tu 9:00am-12:00pm 2/4 Free 229642-05 Th 9:00am-12:00pm 2/20 Free 229642-06 Services For Seniors An Elder Resource Case Manager from Area Agency on Aging offers advice and confidential supportive assistance for aging issues and situations. In person visits on the first and third Wednesday of the month, also available by phone during normal business hours. Sign up in person at the front desk or via phone 571-258-3883, no online registrations available. W 9:00am-12:00pm 12/4 Free 229640-01 W 9:00am-12:00pm 12/18 Free 229640-02 W 9:00am-12:00pm 1/8 Free 229640-03 W 9:00am-12:00pm 1/15 Free 229640-04

EDUCATION & INFORMATION

Bible Study This class is part of our yearly membership fee or daily drop-in use fee. Instructor: Marlene R. No Class 12/24, 12/25, 1/20, 2/17 M-F 10:00-11:00am Ongoing Free 929621-01