resistance training to your fitness routine in the deep end of the pool. Participants must wear flotation belts and be able to swim. H20 Fit This class is Low Impact but High Intensity FUN in the pool. H20 Fit combines cardio and strength training in the comfort and ease of the water. Fun routines and specific exercises are incorporated to improve coordination and joint stability.
Hatha Yoga Hatha Yoga consists of the classic sun salutation, held postures, breathing practices, meditation, and a guided deep relaxation. Pilates Fusion Get ready to improve mobility, flexibility, and core strength. Tone your physique and enhance the mind-body connection with a wide variety of calisthenics and resistance exercises to improve posture, balance, and stamina. Iyengar Yoga Designed to cultivate strength, flexibility, and balance through carefully sequenced poses, with an emphasis on proper alignment and the use of props such as blocks, straps and blankets to support your practice. Pound A full-body workout designed for all fitness levels, combining cardio, conditioning, and strength training with Pilates-inspired movements. Light weight drumsticks (Ripstix) are provided to drum to the beat of fun and engaging music. This is a high energy class open to all fitness levels. Power Up 60 Build, sculpt and tone your body with a high energy mix of resistance and interval training. Power Up 60 classes are led by certified personal trainers. Learn safe, effective techniques and form to optimize your training. Qigong For Health Start your Sunday with standing, stretching, breathing, and meditation with Ancient Qigong techniques. Tai Chi/Qigong A practice of slow gentle movements and physical postures aiming to strengthen the whole body as well as the mind-body connection. Vinyasa Yoga Find your flow by stringing together relaxing and rejuvenating yoga poses. Power meets peace in learning to sync breath and movement. This practice is very fluid and is suitable for all levels. Warrior Workout Challenge yourself in this fun and energetic class using battle ropes, kettlebells, agility ladders and more. Xtreme Hip Hop Step This 60-minute-high energy group cardio workout set to upbeat hip hop music will have you second kicks, punches, jumping jacks and more are guaranteed to raise your heartbeat to anaerobic levels and assure maximum caloric expenditure. Yin Yoga Beautiful meditative practice designed to open fascia and joints by sitting quietly in poses for 3 to 5 minutes. Class includes an hour of poses followed by an optional 15 minutes of meditation. Zumba A dance party with high-tempo music and the latest dance moves from Salsa, Samba, Merengue, and Hip Hop. This class is guaranteed to whip you into shape and energize your day.
DULLES SOUTH RECREATION & COMMUNITY CENTER
24950 Riding Center Drive, South Riding, VA 20152 571-258-3456 • loudoun.gov/DullesSouthRecCenter Facility Monday-Friday 5:00am-9:30pm • Saturday-Sunday 8:00am-8:00pm Kid Kare Monday-Friday 8:30am-1:30pm; 4:30pm-8:30pm Saturday 8:00am-12:00pm Climbing Wall Monday-Friday 4:00pm-8:00pm • Saturday-Sunday 11:00am-7:00pm LCPS Holidays 11:00am-7:00pm Competition Pool Monday-Friday 5:00am-9:15pm • Saturday-Sunday 8:00am-7:45pm Leisure Pool & Spa
Monday-Friday 9:00am-8:45pm Saturday-Sunday 11:00am-7:45pm facebook.com/DullesSouthMultipurposeCenter Closing at 12:00pm Thanksgiving Day, 11/28 Closing at 12:00pm Christmas Eve, 12/24 Closed Christmas Day, 12/25 Closing at 6:00pm New Year’s Eve, 12/31 Open 11:00am -6:00pm New Year’s Day, 1/1 Holiday Pass Sale November 29-January 13 15% off 6-month and annual passes!
PARENT & CHILD
Little Hoopsters Ages 2-3 Join your little basketball player for some fun in the gym! Your child will begin to learn basic basketball skills in a fun, age-appropriate setting. Parent/guardian participation required. Instructor: Becca. No Class 1/20, 2/17 M 10:30-11:00am 12/2-12/16 $18 205121-01 W 10:15-10:45am 12/4-12/18 $18 205121-02 M 10:30-11:00am 1/6-1/27 $18 205121-03 W 10:15-10:45am 1/8-1/29 $24 205121-04 M 10:30-11:00am 2/3-2/24 $18 205121-05 Ages 1-3 Join your toddler for this fun movement and tumbling time class. Skills introduced are rolling, climbing, balancing, and bouncing to enable children to develop their gross motor skills using age-appropriate equipment. Children will also join instructor in a parachute game and a song. Parent/Guardian participation required. Instructor Becca Tu 9:30-10:15am 12/3-12/17 $18 205101-01 Th 10:00-10:45am 12/5-12/19 $18 205101-02 Tu 9:30-10:15am 1/7-1/28 $24 205101-03 Th 10:00-10:45am 1/9-1/30 $24 205101-04 Tu 9:30-10:15am 2/4-2/25 $24 205101-05 Th 10:00-10:45am 2/6-2/27 $24 205101-06 Tiny Tot Tumbling
AQUATIC EXERCISE
Deep Water Splash Join us in Deep Water Splash to add gentle impact cardio and
Register at loudoun.gov/PRCSConnect
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