Location: Claude Moore Rec & Comm Ctr Sa & Su 9:00am-4:00pm 1/4-1/5
Teen Stroke Clinic Ages 13-17 These one-hour clinics will provide teenage participants the opportunity to work with an instructor on their lap swimming technique for all four strokes in a class like environment. Each clinic will be dedicated to one stroke, cycling through all four over the course of the month in the following order: freestyle, backstroke, breaststroke, and butterfly. Pre- requisites: participants need a working knowledge of each stroke and the ability to swim 25 yards of the stroke of the week. Location: Claude Moore Rec & Comm Ctr F 6:30-7:30pm 12/6 $23 273595-01 F 6:30-7:30pm 12/13 $23 273595-02 F 6:30-7:30pm 12/20 $23 273595-03 F 6:30-7:30pm 1/3 $23 273595-04 F 6:30-7:30pm 1/10 $23 273595-05 F 6:30-7:30pm 1/17 $23 273595-06 F 6:30-7:30pm 1/24 $23 273595-07 F 6:30-7:30pm 1/31 $23 273595-08
Free Free
273892-01 273892-02
Sa & Su 9:00am-4:00pm
1/25-1/26
Lifeguarding with Oxygen Ages 15+ With successful completion of this course, students will be certified as a Lifeguard with Oxygen training through the American Red Cross. To pass the swim test you must be able to complete a 300-yard swim, tread water for 2 mins with legs only, get a 10lb brick from the bottom of at least 9ft of water and be able to swim it to the side. Attendance is mandatory and you must be on-time for all classes to meet certification requirements. Bring a swimsuit and towel to every class. Pre-requisites: Must be 15 by the last class and pass the swim test. Location: Claude Moore Rec & Comm Ctr Sa & Su 9:00am-4:00pm 12/7-12/15 Free 273891-01 Sa & Su 9:00am-4:00pm 2/8-2/16 Free 273891-02
EVENTS Santa Swim
WATER SAFETY COURSES
Here comes the Santa Swim! Join us for a winter swim with Santa as he prepares for his Christmas flight! He will meet us in the Leisure Pool for some Christmas carols, games and pictures. Everyone attending should be registered. Adults and children ages 3 years & up $5, 2 years and younger can participate for FREE. Location: Claude Moore Rec & Comm Ctr Sa 9:00-10:30am 12/21 $5 273780-01
Lifeguard Review with Oxygen Ages 15+ With successful completion of this course, students will be recertified as a Lifeguard with Oxygen training through the American Red Cross. To pass the swim test you must be able to complete a 300-yard swim, get a 10lb brick from the bottom of at least 9ft of water and be able to swim it to the side and tread water for 2 minutes with legs only. Bring a swimsuit and towel to every class. Attendance is mandatory. Must be on-time for all classes. Pre-requisites: Must hold a current American Red Cross Lifeguard Certificate and pass the swim test.
o T
NOV. 29 JAN. 13 thru
INCLUDED WITH ALL PASSES: Group Exercise Classes Land & Water Cardio & Fitness Equipment Free Weights
Two Modern, Convenient Recreation and Community Centers: South Riding Dulles South Recreation and Community Center Sterling Claude Moore Recreation and Community Center
Competition & Leisure Pools Hot Tub Gymnasium Rock Climbing Walls
Details at loudoun.gov/RecCenterFees
Register at loudoun.gov/PRCSConnect
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