available to assist seniors with their Medicare questions. Schedule a time between 9:00am and 11:30am on the 2nd Thursday of each month. Please sign up in the lobby or call 703-737-8039. 2 nd W 9:00am-12:00pm Ongoing Free 927633-01 Health & Wellness Guest Speakers Members will learn and benefit from listening to our monthly Health Guest Speakers. Topics vary from month to month. Check your newsletter for details. Call 703-737-8039 or Sign-up in the lobby. Th 12:45-1:45pm Ongoing Free 927634-01 No musical experience is needed, just the joy of creating music together. Please call 571-233-2583 for more details. 2nd Tuesday of each month. 2 nd Tu 9:45-11:00am Ongoing Free 927638-01 Uke Group For the more advanced players. Focusing on challenging songs, strumming patterns, and fingerpicking. This class is instructed by class members. Free with Membership. Please call 703-737-8039 with questions. Th 1:00-2:00pm Ongoing Free 927636-01 MUSIC Chime In With AAA Rhythm Makers Guitar with Kurt Discover harmonies and tight arrangements while having fun playing together. Free with Membership. Please call 703-737-8039 with questions. F 1:00-2:00pm Ongoing Free 927637-01 Come join Beth from Loudoun County Library Outreach Services, along with other book club members, to engage in stimulating conversation about the monthly book selection. Meeting the 2nd Monday of each month. Return last month’s book and pick up next month’s book while attending. 2 nd M 1:00-2:00pm Ongoing Free 927642-01 Photo Critique & Education Class Members and instructors will provide positive feedback on your photos and help you improve your confidence and photography skills. Meet on the 2nd Friday of each month. Instructor: Pat 2 nd F 10:00-11:45am Ongoing Free 927643-01 Photography Club Interested in taking pictures? Join our photography club. You never know when that next Kodak moment may be. Meet on the 4th Friday of each month. No registration required. 4 th F 10:00-11:30am Ongoing Free 927640-01 CLUBS & GROUPS “Reading Between the Spines” - Book Club
Tai Chi - 1 An introduction to Tai Chi Chuan and Qi Gong, emphasizing learning the Beijing Standard 24 Form. These ancient Chinese disciplines have been shown to improve general health and are especially valuable for seniors to improve strength and balance. Instructor: Bill. M 10:30-11:30am Ongoing Free 927606-01 Aerobics This is a full-body workout with an emphasis on aerobics and fun! Bring a towel and a bottle of water. The instructors are Lu and Nancy. M 10:15-11:00am Ongoing Free 927613-01 W 9:15-10:15am Ongoing Free 927613-02 Sit-N-Fit A half-hour dance party from your chair for those with limited mobility. Instructor: Karen. Tu, Th 10:30-11:00am Ongoing Free 927611-01 SAIL: Stay Active & Independent for Life This evidence-based fall prevention group fitness program is designed for 55+. It combines aerobics, strength, and stretching exercises to help older adults improve balance and mobility while helping to reduce the risk of falls. Class sizes are limited. Please bring water. A pre-test and post-test will be given at the beginning and end of three months. Tu, Th, F 9:15-10:15am 12/2-2/27 $25 227603-01 Tu & Th 1:00-2:00pm 12/2-2/26 $25 227603-02
Chair Yoga Improve strength, range of motion, and balance. Members will use a chair during the Yoga exercise. A licensed Yoga Instructor teaches the class. Please bring a towel and a bottle of water. Instructor: Tu/Th, Emme & Fri, Kazhal. Tu 2:00-3:00pm Ongoing Free 927614-01 Th 3:30-4:30pm Ongoing Free 927614-02 F 12:30-1:30pm Ongoing Free 927614-03 Fit-N-Fun The class is designed to improve physical strength, enhance flexibility, and develop balance. Exercises are done standing, sitting, and on the floor. Exercises can be modified to meet the needs of participants at all levels. Hand weights and mats are provided. Instructor: Kathy. W, F 10:30-11:30am 3/1-12/27 Free 927609-01 Cardio-Drumming Increase your energy using an exercise ball inside a bucket, drumsticks, or pool noodles, which are provided. Improve rhythm, range of motion, and balance. Bring your towel and a bottle of water. W 10:30-11:30am Ongoing Free 927615-01 Sa 10:00-11:00am Ongoing Free 927615-02 Tai Chi - 2 For those with some experience with the Beijing Standard 24 form. This class will teach more advanced Tai Chi Chuan (empty hand), introduce Tai Chi Jian (sword), and explore more styles of Qi Gong. Instructor: Bill. F 10:30-11:30am Ongoing Free 927608-01 HEALTH & WELLNESS Hard of Hearing Support Group Come chat with people living with hard-of-hearing challenges. Please call 703-737-8039 or sign up in the lobby. This group meets monthly. 2 nd M 11:00am-12:00pm Ongoing Free 927635-01 “Let’s Talk” Circle of Support We are all in transition, learning how to deal with life’s challenges. Join the Circle of Support. Mary Ellen will guide the discussion. Join us online by typing in your browser: https://global.gotomeeting.com/join/303279485 or by telephone: just call 571-317-3122, access code 303-279-485. We meet on the third Monday of the month. 3 rd M 10:30-11:30am Ongoing Free 927632-01 INOVA Mobile Health Services INOVA Nurse comes to offer blood pressure checks. Free on the 1st Wednesday of the month. Please call to register at 703-737-8039. 1 st W 10:00am-12:00pm Ongoing Free 927630-01 Case Management For Seniors An Elder Resources Case Manager from Loudoun County Area Agency on Aging is available to assist seniors in finding community services and support. Registration is required by calling 703-737-8039 to sign up for a private 30-minute meeting on the 1st or 3rd Thursday between 9:00am and 11:30am. 1 st , 3 rd Th 9:00am-12:00pm Ongoing Free 927631-01 Diabetes Support Group Come to discuss your challenges and solutions with others. To sign up, please call 703-737-8039. 1 st Th 11:00am-12:00pm Ongoing Free 927639-01 Medicare Services For Seniors A certified Medicare specialist with Loudoun County Agency on Aging is
Pickleball Pickleball court time is shared for experienced players who know how to play the game. Mondays, Tuesdays, Thursdays, and Saturdays. M, Tu, Th 2:00-4:45pm Ongoing Free 927661-01 Sa 8:00-11:45am Ongoing Free 927661-02 Table Tennis Play using two Regulation Ping Pong Tables. Equipment and balls are provided. W 9:00-10:15am Ongoing Free 927663-01 Th 10:30am-12:45pm Ongoing Free 927663-02 Texas Hold ’Em Play Texas Hold’em poker. Start with a stack of chips. Who will win? Meets Tuesday and Thursday Mornings. Tu, Th 9:00-11:45am Ongoing Free 927647-01 Mexican Train A round table game is played with up to eight players. Can you get your train into the station? Tu 10:00-11:45am Ongoing Free 927650-01
Party Bridge Party Bridge. No partner required. Tu 1:00-4:30pm
Ongoing
Free
927658-01
Pokeno Like BINGO, except with a deck of cards. Cards are $1. W 12:45-1:50pm Ongoing $1
927653-01
Badminton/Beach Volleyball Play this backyard sport indoors. Have fun! Equipment provided. W 2:00-4:45pm Ongoing Free
927662-01
Euchre Learn a new card game. Challenge yourself. F 9:00-11:45am Ongoing
Free
927646-01
Oh, Heck! Card game played with four people. Enjoy the fun. Laugh until win. Played Fridays. Questions call 703-737-8039 F 9:00-11:45am Ongoing Free 927649-01
Canasta- Hand & Foot Card game. Questions call 703-737-8039. F 10:00-11:45am Ongoing
Free
927651-01
Bingo B-I-N-G-O! Laugh and have fun, but listen, your number might be called. Two cards are $1.00. F 12:45-1:50pm Ongoing $1 927652-01 Beginner’s Pickleball Drop in and play the indoor version of tennis. Played using a paddle and a wiffleball. Space is limited to one court=4 players. F 2:00-4:30pm Ongoing Free 927660-01
RECREATION, SOCIAL & GAMES Billiards Make use of our two regulation slate billiard tables. M-F 9:00am-4:45pm Ongoing Free
927655-01 927655-02
Sa
9:00am-11:45pm
Ongoing
Free
OUTINGS
Rummikub Learn a new game. Challenge yourself. M-F 9:00am-4:45pm Ongoing
Shopping Rotating each week, shop at local stores. Bus departs at 12:30pm. Returns by 2:00pm. Weekly on Tuesdays. Sign up in the lobby. Tu 12:30-2:00pm Ongoing Free 927664-01
Free
927648-01
Register at loudoun.gov/PRCSConnect
loudoun.gov/PRCS
56
57
Powered by FlippingBook