Tai Chi - 1 An introduction to Tai Chi Chuan and Qi Gong, emphasizing learning the Beijing Standard 24 Form. These ancient Chinese disciplines have been shown to improve general health and are especially valuable for seniors to improve strength and balance. Instructor: Bill. M 10:30-11:30am Ongoing Free 927606-01 Aerobics This is a full-body workout with an emphasis on aerobics and fun! Bring a towel and a bottle of water. The instructors are Lu and Nancy. M 10:15-11:00am Ongoing Free 927613-01 W 9:15-10:15am Ongoing Free 927613-02 Sit-N-Fit A half-hour dance party from your chair for those with limited mobility. Instructor: Karen. Tu, Th 10:30-11:00am Ongoing Free 927611-01 SAIL: Stay Active & Independent for Life This evidence-based fall prevention group fitness program is designed for 55+. It combines aerobics, strength, and stretching exercises to help older adults improve balance and mobility while helping to reduce the risk of falls. Class sizes are limited. Please bring water. A pre-test and post-test will be given at the beginning and end of three months. Tu, Th, F 9:15-10:15am 12/2-2/27 $25 227603-01 Tu & Th 1:00-2:00pm 12/2-2/26 $25 227603-02
Chair Yoga Improve strength, range of motion, and balance. Members will use a chair during the Yoga exercise. A licensed Yoga Instructor teaches the class. Please bring a towel and a bottle of water. Instructor: Tu/Th, Emme & Fri, Kazhal. Tu 2:00-3:00pm Ongoing Free 927614-01 Th 3:30-4:30pm Ongoing Free 927614-02 F 12:30-1:30pm Ongoing Free 927614-03 Fit-N-Fun The class is designed to improve physical strength, enhance flexibility, and develop balance. Exercises are done standing, sitting, and on the floor. Exercises can be modified to meet the needs of participants at all levels. Hand weights and mats are provided. Instructor: Kathy. W, F 10:30-11:30am 3/1-12/27 Free 927609-01 Cardio-Drumming Increase your energy using an exercise ball inside a bucket, drumsticks, or pool noodles, which are provided. Improve rhythm, range of motion, and balance. Bring your towel and a bottle of water. W 10:30-11:30am Ongoing Free 927615-01 Sa 10:00-11:00am Ongoing Free 927615-02 Tai Chi - 2 For those with some experience with the Beijing Standard 24 form. This class will teach more advanced Tai Chi Chuan (empty hand), introduce Tai Chi Jian (sword), and explore more styles of Qi Gong. Instructor: Bill. F 10:30-11:30am Ongoing Free 927608-01 HEALTH & WELLNESS Hard of Hearing Support Group Come chat with people living with hard-of-hearing challenges. Please call 703-737-8039 or sign up in the lobby. This group meets monthly. 2 nd M 11:00am-12:00pm Ongoing Free 927635-01 “Let’s Talk” Circle of Support We are all in transition, learning how to deal with life’s challenges. Join the Circle of Support. Mary Ellen will guide the discussion. Join us online by typing in your browser: https://global.gotomeeting.com/join/303279485 or by telephone: just call 571-317-3122, access code 303-279-485. We meet on the third Monday of the month. 3 rd M 10:30-11:30am Ongoing Free 927632-01 INOVA Mobile Health Services INOVA Nurse comes to offer blood pressure checks. Free on the 1st Wednesday of the month. Please call to register at 703-737-8039. 1 st W 10:00am-12:00pm Ongoing Free 927630-01 Case Management For Seniors An Elder Resources Case Manager from Loudoun County Area Agency on Aging is available to assist seniors in finding community services and support. Registration is required by calling 703-737-8039 to sign up for a private 30-minute meeting on the 1st or 3rd Thursday between 9:00am and 11:30am. 1 st , 3 rd Th 9:00am-12:00pm Ongoing Free 927631-01 Diabetes Support Group Come to discuss your challenges and solutions with others. To sign up, please call 703-737-8039. 1 st Th 11:00am-12:00pm Ongoing Free 927639-01 Medicare Services For Seniors A certified Medicare specialist with Loudoun County Agency on Aging is
loudoun.gov/PRCS
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