Cardiac & Stroke Awareness Action Saves Lives – Identifying heart problems or stroke is an important step in taking quick action to help a loved one during a medical emergency. Join Loudoun County Combined Fire and Rescue System during Heart Health Month to learn how you can recognize and prevent heart attacks and strokes. Presentation by Lisa from Loudoun County Fire and Rescue. W 10:30-11:30am 2/4 Free 245614-01
SELF-HELP & RESOURCES Services For Seniors
An Elder Resources Case manager from the Loudoun County Area Agency on Aging is available to offer confidential support and link older adults to community services and resources. Please call or sign up in person for a 30-minute appointment. Tu 9:00am-12:00pm 12/2 Free 245624-01 Tu 9:00am-12:00pm 12/16 Free 245624-02 Tu 9:00am-12:00pm 1/6 Free 245624-03 Tu 9:00am-12:00pm 1/20 Free 245624-04 Tu 9:00am-12:00pm 2/3 Free 245624-05 Tu 9:00am-12:00pm 2/17 Free 245624-06 Mindful Meditation Meditation has been practiced in cultures all over the world for thousands of years to develop intentional focus and minimize random thoughts about the past or future. Led by: Linda W 1:00-1:45pm 12/3 Free 245626-01 W 1:00-1:45pm 12/17 Free 245626-02 W 1:00-1:45pm 1/7 Free 245626-03 W 1:00-1:45pm 1/21 Free 245626-04 W 1:00-1:45pm 2/4 Free 245626-05 W 1:00-1:45pm 2/18 Free 245626-06 Life Transition Empowerment Group Enjoy discussions with peers on various topics important to active seniors (eg: relationships, family, health and wellness, finances, dating, etc.). Make new friends, improve self-esteem. ward off depression and anxiety and come up with strategies for a more meaningful life. Led by: Linda Th 10:30-11:30am 12/4 Free 245625-01 Th 10:30-11:30am 2/5 Free 245625-02 INOVA Blood Pressure Check Loudoun Healthcare provides blood pressure checks and referrals. Tu 10:00am-12:00pm 12/9 Free
SOCIAL & SPECIAL EVENTS Holiday Lunch
Celebrate the holidays with your friends at the center. There will be a special lunch, and live musical entertainment will be provided by Moonlight Cabaret. Lunch sign up is required. Lunch donation is requested. Contact the center to sign up for lunch. Th 12:00-1:30pm 12/18 Free 245600-01 New Years Eve Party Ring in the new year at the center with friends. There will be hors’ d’oeuvres and music will be provided by everyone’s favorite DJ, DJ Sky. Stop by the center to purchase your ticket. Tu 2:00-4:00pm 12/30 $5/$8 245601-01 Open House Stop by the center to learn all about our activities and events. Our Advisory Board will be present giving tours and handing out goodie bags to visitors. Anyone who joins during the open house will receive an entry in a drawing to win a membership for a year. Th 9:00am-2:00pm 1/22 Free 245603-01 Black History Month Join us during the month of February to celebrate Black History Month. M-F 9:00am-5:00pm 2/1-2/28 Free 245604-01 Pal-entines Day Party Celebrate your friends on Valentines Day with our “Pal”-entines party. There will be hors’ d’oeuvres and music will be provided by DJ Sky. Stop by the office to purchase your tickets. F 2:00-4:00pm 2/13 $5/$8 245605-01
245616-01 245616-02 245616-03
Tu Tu
10:00am-12:00pm 1/13 10:00am-12:00pm 2/10
Free Free
Health Series Join VCE Nutrition Educator Emily in this monthly lecture series to learn about nutrition in your senior years. This series will cover a variety of topics to empower you to make informed dietary choices to support your health. Th 10:00-11:00am 1/8 Free 245617-01 Th 10:00-11:00am 2/12 Free 245617-02 Medicare Counseling Health insurance can be confusing. Meet 1-on-1 with one of Loudoun County Area Agency on Aging VICAP (Virginia Insurance Counseling and Assistance Program) counselors to discuss Medicare questions and get advice from a non-biased source. Call the center or stop by to sign up for a 30-minute appointment. Th 9:00am-12:00pm 1/22 Free 245627-01 Th 9:00am-12:00pm 2/26 Free 245627-02 Tofu Takeover Think tofu is boring? Think again. In Tofu Takeover, VCE Nutrition Educator Emily Jacobs will show you how to transform this humble block into a culinary powerhouse. This class will dive into the art of tofu - from choosing the right type of tofu to cooking techniques that make it shine. By the end, you’ll walk away with a new appreciation for tofu, delicious recipes, and a recipe sample made during the class. W 11:00am-12:00pm 1/28 Free 245628-01
loudoun.gov/PRCS
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