Party Bridge Join the group for bridge games. Are your bridge skills rusty? No problem, skills refresher and game introduction are available on Wednesday mornings. M 10:00am-12:00pm Ongoing Free 929643-01 Beginner Bridge Interested in learning how to play bridge or refresh your skill. Join experienced players of the Party Bridge group on Wednesday mornings. W 10:00am-12:00pm Ongoing Free 929644-01 Weekly Movies Enjoy a movie with friends at the center. A variety of movies are offered monthly from old classics to new favorites. Movie dates vary on Tuesdays, Fridays and Saturdays. Sa 10:00am-12:00pm TBD Free 929651-01 Tu 1:00-3:00pm TBD Free 929651-02 F 1:00 - 3:00pm TBD Free 929651-03 BINGO Join this popular game, money that comes in, is divided out to all the winning games during the hour. $1/card or buy two cards, get a third FREE. Dates and times vary, usually on Wednesdays and one Saturday a month. Sa 10:00-11:00am TBD Free 929645-01 W 1:00-2:00pm TBD Free 929645-03
Bunco A Dice game generally played with twelve or more players, divided into groups of four, trying to score points while taking turns rolling three dice in a series of six rounds. F 2:00-4:00pm 12/5 Free 245623-01 F 2:00-4:00pm 1/2 Free 245623-02 F 2:00-4:00pm 2/6 Free 245623-03 CULTURAL & SOCIAL ACTIVITIES Shopping Trip Take a bus to a local grocery store. Call the center for more information on which store the bus will be visiting. W 12:30-2:00pm 12/3 $1 245615-01 W 12:30-2:00pm 12/17 $1 245615-02 W 12:30-2:00pm 1/7 $1 245615-03 W 12:30-2:00pm 1/21 $1 245615-04 W 12:30-2:00pm 2/11 $1 245615-05 W 12:30-2:00pm 2/25 $1 245615-06 Advisory Board Breakfast Enjoy morning coffee and refreshments provided by the Senior Center at Cascades Advisory Board. Learn more about the center and everything that the board does for the center. W 9:30-10:30am 12/10 Free 245619-01 W 9:30-10:30am 1/14 Free 245619-02 W 9:30-10:30am 2/11 Free 245619-03 Book Club Discuss the month’s book selection with a group of people. Contact the center to inquire about the current book read. Tu 1:00-2:00pm 12/16 Free 245622-01 Tu 1:00-2:00pm 1/20 Free 245622-02 Tu 1:00-2:00pm 2/17 Free 245622-03 Movie Day Recent and Classic movies shown on an 8-foot screen. Call the center to learn the movie of the month. W 12:30-2:00pm 12/17 Free 245620-01 W 12:30-2:00pm 1/21 Free 245620-02 W 12:30-2:00pm 2/18 Free 245620-03 Senior Center Advisory Board The Advisory Board meets monthly to discuss how to support the center and different ways to enhance member experience. All are welcome to attend the meeting and voice their opinions and suggestions. Th 10:00-11:30am 12/18 Free 245621-01 Th 10:00-11:30am 1/15 Free 245621-02 Th 10:00-11:30am 2/19 Free 245621-03 Vintage Finds Enjoy a trip to a local thrift shop to look for vintage finds. After, have lunch out with friends from the center while you discuss your finds! You will pay for your own lunch, including the meal, drink and tip. Call the center for more information about the outing and which restaurant we will be visiting. W 10:30am-2:00pm 1/21 $1 245618-01 Knit & Crochet Group Join an active knit & crochet group to work on your own projects or make and donate items to benefit children and adults in the community facing illness or crisis. F 9:30-11:30am Ongoing Free 945609-01
Crochet Instruction Activity Get help with crochet patterns and different projects that you are currently working on. Instructor: Sandi & Lynn M 1:30-3:00pm Ongoing Free 945610-01 Sa 9:30-11:45am Ongoing Free 945610-02 Intermediate Ukulele Take your playing to the next level! We’ll focus on chord structure, scales, strumming patterns and SONGS, SONGS, SONGS! Prerequisite: Beginner ukulele or permission of instructor. Led by: Wally Th 1:30-2:30pm Ongoing Free 945612-01 Morning Coffee Enjoy coffee in the morning with friends in the café. Donation requested. M-F 9:30-10:30am Ongoing Free 945614-01 Current Events Discussion Group Talk about current events happening in the world with other members. Th 1:00-2:00pm Ongoing Free 945615-01 Intermediate Conversational Spanish For those who would like to practice their intermediate Spanish skills. This activity offers a great opportunity to converse and discuss current topics while improving grammar skills. Designed for the intermediate student. New students are always welcome! Instructor: Ana Tu 10:00-11:00am Ongoing Free 945616-01 Advanced Conversational Spanish For more advanced Spanish students who would like to practice their Spanish skills. Participate in mostly Spanish conversation on current topics. Designed for the advanced student. New students are always welcome! Instructor: Ana Tu 11:00am-12:00pm Ongoing Free 945617-01 Explore The French Language Learn the French language with this beginner’s course. No experience required. Instructor: Patricia Th 1:00-2:30pm Ongoing Free 945619-01 Take a trip to Claude Moore Recreation and Community Center. Enjoy the morning using the walking track, or swimming. If you plan to use the pool facilities at Claude Moore, please bring a towel, as well as your swimsuit to change into when you arrive at Claude Moore. The bus departs promptly at 10:15am. W 10:15am-12:00pm 12/10 $1 245611-01 W 10:15am-12:00pm 1/14 $1 245611-02 W 10:15am-12:00pm 2/11 $1 245611-03 SAIL: Stay Active & Independent for Life SAIL is a program with exercises specifically designed to help maintain and improve balance while listening to great music. Instructors: Debra, Haley, Varetta and Roula Tu, Th 10:00-11:00am 1/6-2/26 $15 245610-01 M, W 2:00-3:00pm 1/5-2/25 $15 245610-02 EXERCISE ACTIVITIES Claude Moore Visit
Ballroom Dancing Practice different ballroom dances. W
11:00am-12:00pm Ongoing
Free
945632-01
Line Dance Step Prep: Level 1 Learn the steps that go into Line Dancing. Instructor: Celeste Th 9:00-10:00am Ongoing Free
945633-01
Intro To Line Dancing: Level 1 Line Dancing for beginners. Learn your first line dance in class and improve on your line dancing. Instructor: Celeste Th 10:00-11:00am Ongoing Free 945634-01 Beginner Line Dancing: Level 2 Line Dancing for beginners and builds on the intro to line dancing class. Instructor: Steve M 9:30-10:30am Ongoing Free 945635-01 Yoga Yoga that can be modified for all participants using chairs. Mats are provided. Instructor: Jagdish & Kailash Tu 11:00-11:50am Ongoing Free 945637-01 F 11:00-11:50am Ongoing Free 945637-02 Yoga With Tatis Join friends and participate in a yoga class that is led by a video played on a TV screen. Yoga that can be modified for all participants using chairs. Mats are provided. M, W 1:00-1:50pm Ongoing Free 945638-01 Th 10:00-11:00am Ongoing Free 945638-02 Pickleball A paddle sport in which two to four players hit a plastic ball over a net. Tu & Th 2:00-4:00pm Ongoing Free 945641-01 Sa 8:15-11:30am Ongoing Free 945641-02 Beginners Tai Chi & Qi Gong Meditation in motion. Gentle martial arts for seniors, with breathing concentration exercises for beginners. Instructor: Marlene. Tu 11:00am-12:00pm Ongoing Free 945642-01 Tai Chi & Qi Gong Meditation in motion. Gentle martial arts for seniors, with breathing concentration exercises. Instructor: Marlene. F 11:00am-12:00pm Ongoing Free 945643-01 Scottish Country Dance If you enjoy Line Dancing or Aerobics, Scottish Country Dance is a fun exercise activity that will get you stepping. It’s broken down into simple steps that are woven into a larger dance group. Instructor: Alison M 10:30-11:45am Ongoing Free 945644-01 Tu 12:45-2:00pm Ongoing Free 945644-02 Flamenco Learn traditional folkloric arm and footwork for traditional Flamenco dance. All levels are invited to join the class and learn. Instructor: Nancy Th 1:30-2:30pm Ongoing Free 945645-01 Rejuvenating Exercise Rejuvenating exercise helps to improve and maintain balance. The moves are slow and help to stretch. Join this video led class with others. Tu & F 1:00-1:50pm Ongoing Free 945648-01
SENIOR CENTER AT CASCADES
21060 Whitfield Place, Sterling, VA 571-258-3280 • loudoun.gov/Seniors-Cascades
Monday-Friday 9:00am-5:00pm • Saturday 8:00am-12:00pm Closed Christmas, 12/24 (noon)-12/26, Closed New Year’s Day, 1/1 Open with limited services, including no bus or meal programs, on Martin Luther King Jr. Day 1/19, Presidents’ Day 2/16 facebook.com/CascadesSeniorCenter
SENIOR MEMBERSHIP Ages 55+: Senior participants may purchase twelve-month memberships or attend on a drop-in basis. The cost of many activities is included in the membership or drop-in fee. Any additional fees will be noted in the activity listing. Please note some activities are not open for drop-ins. Memberships are processed Monday-Friday between 9:00am-2:00pm. Membership fee: $36 resident, $54 non-resident, $3 drop-in fee.
CARDS & GAMES Bingo Have fun playing BINGO! Cards $0.50 each. M, Th 10:30-11:30am Ongoing
Free Free
945600-01 945600-02
F
12:50-1:50pm
Ongoing
Pinochle Trick-taking, Ace-Ten card game typically for two to four players and is played with a 48-card deck. Th 11:00am-1:00pm Ongoing Free 945602-01
Aerobics Richard Simmons DVD is played in the Aerobics room. M-F 9:00-10:00am Ongoing Free
Game Time Participate in board games or card games. M, Th 1:00-3:00pm Ongoing
945631-01 945631-02 945631-03
Free Free Free
945604-01 945604-02 945604-03
M, W, F 10:00-11:00am
Ongoing Ongoing
Free Free
F
2:00-4:00pm
Ongoing
Sa
8:00am-12:00pm
W
10:00am-12:00pm Ongoing
Register at loudoun.gov/PRCSConnect
loudoun.gov/PRCS
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