M-F
10:00-11:00am
Ongoing
Free
929621-01
Beach Ball Volleyball Beach Ball Volleyball is suited for individuals of all skill levels. Benefits include improving stress levels, cardiovascular health, joint flexibility, balance problems, and muscle tone. Not to mention, you will have loads of FUN! No Class 12/25, 1/1 M,Th 1:00-2:00pm Ongoing Free 929606-01 Pickleball The fastest growing sport in the U.S. has made its way to Dulles South Senior Center. Come drop in and play this indoor version of tennis played with a paddle and a whiffle ball. All skill levels are welcome to play. No Class 12/26 Sa 8:30-11:30am Ongoing Free 929607-01 F 2:00-4:30pm Ongoing Free 929607-02 Take your line dance skills to a new level in this class that incorporates a combination of line dancing, salsa, cha-cha, tango and many other styles. Dance your way to fitness and fun! Instructor: Judy. M 11:00-11:45am Ongoing Free 929611-01 Beginner Hula New to Hula and Polynesian Dance? Join this class to learn basic hula steps and movements. Instructor: Patti B No Class 12/25, 1/1 Th 10:00-10:30am Ongoing Free 929612-01 DANCE Dance Fitness Polynesian Dance Improve your hula movements and learn new dances. Get in the aloha spirit-bring a sarong or large scarf, a lei, or hair flower to wear if you have them. Instructor: Josefina. No Class 12/25, 1/1 Th 10:30-11:30am Ongoing Free 929613-01 Aloha Ladies Become a part of this Dulles South Senior Center dance group – learn dances and perform at special events at the center and local care facilities. This group is a subset of the Polynesian Dance Class. 10:30-11:30am Ongoing Free 929614-01 Intermediate Line Dance This class is for a more advanced dancer who has a basic knowledge of dance steps. Learn new line dance routines and have some fun. Instructor: Susan Lee. No Class 12/25, 1/1 Th 1:00-2:00pm Ongoing Free 929616-01 Step Into the Line In this beginner-friendly class, you’ll master the basic steps and rhythms that form the foundation of line dancing. Once you’ve got the basics down, you’ll feel more confident and ready to step into one of our most popular line dance classes, Beginner Line Dance @ 10am. No experience necessary-just bring your energy and get ready to have fun! Instructor: Cathy D. No Class 12/26 F 9:30-10:00am Ongoing Free 929625-01 Beginner Line Dance New to Line Dancing? Try this class to learn some basic line dance routines at a slower pace. No Class 12/26 F 10:00-11:00am Ongoing Free 929615-01 EDUCATION & INFORMATION Bible Study Instructor: Marlene R., Nne G. and Daelyn G. No Class 12/25, 12/26, 1/1
Meditation Quiet the mind in this 30 minutes meditation class. Instructor: Vijay K. M 10:15-10:45am Ongoing Free 929609-01 Bhagavad Gita A text that explains how to come out of sorrow and unhappiness. We live in a world prompted by our own thoughts from within. Unless we learn what is thoughts we cannot come out of sorrow. Instructor: Vijay G. M 10:45-11:45am Ongoing Free 929619-01 Spanish Bible Study Instructor: Spanish Speaking Volunteer. No Class 12/24, 12/26 M,W,F 11:00am-12:00pm Ongoing Free English With Jim This class focuses on building conversational English skills. All levels welcome. Material Fee $15 quarterly. No Class 12/25, 1/1 Tu & Th 10:00am-12:00pm 12/2-2/26 $15 229620-01 929622-01 Dulles South Advisory Board Dulles South Senior Center Advisory Board meets the first Tuesday monthly. Tu 1:00-2:00pm 12/2 Free 929620-09 Tu 1:00-2:00pm 1/6 Free 929620-10 W 1:00-2:00pm 2/3 Free 929620-11 Bood Pressure Check Stop by and have your blood pressure and heart rate monitored monthly by the nurses from Inova Mobile Health Services. Visits are the first Tuesday and third Thursday of each month, no online registrations available. Tu 9:00am-12:00pm 12/2 Free 229642-01 Th 9:00am-12:00pm 12/18 Free 229642-02 Tu 9:00am-12:00pm 1/6 Free 229642-03 Th 9:00am-12:00pm 1/22 Free 229642-04 Tu 9:00am-12:00pm 2/3 Free 229642-05 Th 9:00am-12:00pm 2/19 Free 229642-06 Services For Seniors Loudoun County’s Area Agency on Aging, Elder Resources Case Manager, Erin Nesbitt, offers advice and confidential supportive assistance for aging issues and situations. In person visits on the first and third Wednesday of the month, also available by phone during normal business hours. Sign up in person at the front desk or via phone 571-258-3883, no online registrations available. W 9:00am-12:00pm 12/3 Free 229640-01 W 9:00am-12:00pm 12/17 Free 229640-02 W 9:00am-12:00pm 1/7 Free 229640-03 W 9:00am-12:00pm 1/21 Free 229640-04 W 9:00am-12:00pm 2/4 Free 229640-05 W 9:00am-12:00pm 2/18 Free 229640-06 G.S. Library Book Club This program meets on the first Thursday of each month. Check out the book of the month from the staff office (or from the leader) Read and return to discuss at the monthly meeting. Instructor: Gum Spring Library No Class 1/1 Th 10:30-11:30am 12/4 Free 229621-01 Th 10:30-11:30am 1/1 Free 229621-02 Th 10:30-11:30am 2/5 Free 229621-03 Memoir Writing New leader: Indu M. leads this monthly memoir writing group at Dulles South Senior Center. Instructor: Indu M.
loudoun.gov/PRCS
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