Th
10:30-11:30am
Ongoing
Free
929604-0 1
Yoga For Seniors With Jaya Exercises include breathing techniques, standing asanas and chair asanas. Instructor: Jaya Tu 10:30-11:30am Ongoing Free 929602-01 Polynesian Fitness Join instructor Josefina for this 45-minute total body workout. Enjoy the music of the islands while performing exercises that isolate your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, quads and arms. Instructor: Josefina. Tu 1:00-1:45pm 12/2-12/30 $5 229623-01 Tu 1:00-1:45pm 1/6-1/27 $5 229623-02 Tu 1:00-1:45pm 2/3-2/24 $5 229623-03 Yoga For Seniors With Krishan Enjoy the benefits of a life with yoga. This class practices yoga while seated. Improve your strength, balance, and flexibility. End this class with a good laugh. Instructor: Krishan W 10:30-11:30am Ongoing Free 929603-01 Drumstick Fitness New to the Senior Center is Drum Fitness! The Drum Fitness class will be taught by our very own Judy K., who members know from her Dance Fitness classes and the leader of the Aloha Ladies dance group. No Class 12/24 W 11:00am-12:00pm Ongoing Free 929626-01 Mat Yoga With Marylin Bring your yoga mat or grab a chair for a seated mix of chair and mat yoga poses for any ability. Instructor: Marylin No Class 12/25, 1/1
Mat Yoga With Bulbul Bring your yoga mat for advanced beginner floor ability. Participants are encouraged to wear comfortable clothing that allows for ease of movement. Please note, this is not a chair yoga program. Instructor: Bulbul No Class 12/26 F 11:00am-12:00pm Ongoing Free 929624-01 Exercise Equipment Room Get fit using the treadmill, bicycle, crank cycle, and free weights. Fifteen minute time limit in effect when others are waiting. No Class 12/25, 12/26 1/1 M-F 9:00am-4:45pm Ongoing Free 929610-01 Sa 8:15-11:45am Ongoing Free 929610-02 Table Tennis Enjoy a game of table tennis with friends. This activity is part of our yearly membership fee or daily drop-in use fee. Daily play time varies based on availability of space. Call for availability. No Class 12/24, 12/25, 12/26, 1/1 M 12:30-4:30pm Ongoing Free 929608-01 Tu 12:00-12:45pm Ongoing Free 929608-02 Tu 2:00-4:30pm Ongoing Free 929608-03 W 12:00-4:30pm Ongoing Free 929608-04 Th 12:00-12:45pm Ongoing Free 929608-05 Th 3:00-4:30pm Ongoing Free 929608-06 F 12:00-4:30pm Ongoing Free 929608-07 Sa 8:15-10:45am Ongoing Free 929608-09
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