M M
9:00am-10:30am 9:00am-10:30am
1/5 2/2
Free Free
230623-02 230623-03
Th
10:30-11:30am
Ongoing
Free
929604-0 1
Lunch & Movie Enjoy a movie with your lunch. Must register for both the movie and lunch by 12:00 pm one business day in advance! $1.00 for members. No online registration. F 12:00-2:00pm 12/5 $1 230696-01 F 12:00-2:00pm 1/30 $1 230696-02 F 12:00-2:00pm 2/27 $1 230696-03 Holiday Party Celebrate the upcoming holidays Carver Style!. $3 for members $6 for non-members. Day of event registrations will incur an additional $3 fee Th 1:00-2:00pm 12/18 $3 230651-01 Valentine’s Dance You’re going to love dancing to the musical stylings of DJ Dion for annual Valentine’s Dance Party. $3 for members, $6 for non-members. Day of event registrations will incur an additional $3.00 fee Th 1:00-2:30pm 2/12 $3 230650-01 Local Shopping December - Dulles Town Center, $4 Bus fee. Bus leaves the center at 10:15 and returns by 2:00pm. Must pay for own purchases, meals, and tips. Purchases are limited to what you can carry without assistance. No online registrations. See front desk prior to sign up if you have mobility concerns. Active Senior Center membership required, no day of event registrations. Tu 10:15am-2:00pm 12/16 $4 230609-01 Bowling $2 Tuesdays at Northside Lanes in Winchester! $2 per game, $2 for shoe rental. Lunch available in the food court. $4 bus fee. Must pay for your own rentals, games, and meal! Bus leaves the center by 10:15am and returns by 2:00pm. No day of event or online registrations. Tu 10:15am-2:00pm 12/2 $4 230605-01
Yoga For Seniors With Jaya Exercises include breathing techniques, standing asanas and chair asanas. Instructor: Jaya Tu 10:30-11:30am Ongoing Free 929602-01 Polynesian Fitness Join instructor Josefina for this 45-minute total body workout. Enjoy the music of the islands while performing exercises that isolate your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, quads and arms. Instructor: Josefina. Tu 1:00-1:45pm 12/2-12/30 $5 229623-01 Tu 1:00-1:45pm 1/6-1/27 $5 229623-02 Tu 1:00-1:45pm 2/3-2/24 $5 229623-03 Yoga For Seniors With Krishan Enjoy the benefits of a life with yoga. This class practices yoga while seated. Improve your strength, balance, and flexibility. End this class with a good laugh. Instructor: Krishan W 10:30-11:30am Ongoing Free 929603-01 Drumstick Fitness New to the Senior Center is Drum Fitness! The Drum Fitness class will be taught by our very own Judy K., who members know from her Dance Fitness classes and the leader of the Aloha Ladies dance group. No Class 12/24 W 11:00am-12:00pm Ongoing Free 929626-01 Mat Yoga With Marylin Bring your yoga mat or grab a chair for a seated mix of chair and mat yoga poses for any ability. Instructor: Marylin No Class 12/25, 1/1
Mat Yoga With Bulbul Bring your yoga mat for advanced beginner floor ability. Participants are encouraged to wear comfortable clothing that allows for ease of movement. Please note, this is not a chair yoga program. Instructor: Bulbul No Class 12/26 F 11:00am-12:00pm Ongoing Free 929624-01 Exercise Equipment Room Get fit using the treadmill, bicycle, crank cycle, and free weights. Fifteen minute time limit in effect when others are waiting. No Class 12/25, 12/26 1/1 M-F 9:00am-4:45pm Ongoing Free 929610-01 Sa 8:15-11:45am Ongoing Free 929610-02 Table Tennis Enjoy a game of table tennis with friends. This activity is part of our yearly membership fee or daily drop-in use fee. Daily play time varies based on availability of space. Call for availability. No Class 12/24, 12/25, 12/26, 1/1 M 12:30-4:30pm Ongoing Free 929608-01 Tu 12:00-12:45pm Ongoing Free 929608-02 Tu 2:00-4:30pm Ongoing Free 929608-03 W 12:00-4:30pm Ongoing Free 929608-04 Th 12:00-12:45pm Ongoing Free 929608-05 Th 3:00-4:30pm Ongoing Free 929608-06 F 12:00-4:30pm Ongoing Free 929608-07 Sa 8:15-10:45am Ongoing Free 929608-09
Connections Circle Support group for those with early stage cognitive impairment. Meets on 1st Monday of the Monday of the month. Senior Center membership is not required. *if you are not a senior center member please arrive a few minutes early to fill out emergency contact information at the front desk. You must be able to attend without a caregiver or family member present. Contact Lori for more information at 571-233-2583. No online registration. M 11:00am-12:00pm 12/1 Free 230625-01 M 11:00am-12:00pm 1/5 Free 230625-02 M 11:00am-12:00pm 2/2 Free 230625-03 Medicare Counseling Meet with a representative from Loudoun County’s branch of the Virginia Insurance Counseling and Assistive Program (VICAP) to discuss Medicare Questions and get advice from a non-biased source. Meets the 4th Monday of the month. Sign up for your appointment time either by phone or at the front desk. No online registration. M 10:00am-12:00pm 12/22 Free 230671-01 M 10:00am-12:00pm 1/26 Free 230671-02 M 10:00am-12:00pm 2/23 Free 230671-03 Tech Tuesday Get help with common phone and tablet issues with the Purcellville Library. 1st Tuesday of the month, no online registrations. Tu 11:00-11:45am 12/2 Free 230669-01 Tu 11:00-11:45am 1/6 Free 230669-02 Tu 11:00-11:45am 2/3 Free 230669-03 Book Club Monthly book club with the Purcellville Library. 2nd Tuesday of the month, no online registration. Tu 11:00-11:45am 12/9 Free 230649-01 Tu 11:00-11:45am 1/13 Free 230649-02 Tu 11:00-11:45am 2/10 Free 230649-03 Library Outreach The Rust Library brings books and movies for easy check outs and returns. 2nd Wednesday of the month, no online registration. W 11:00-11:30am 12/10 Free 230628-01 W 11:00-11:30am 1/14 Free 230628-02 W 11:00-11:30am 2/11 Free 230628-03 Advisory Board Meeting Meets the 2nd Tuesday of the month to discuss how to best support Carver Senior Center Programs. No online registration. Tu 10:00-11:00am 12/9 Free 230670-01 Tu 10:00-11:00am 1/13 Free 230670-02 Tu 10:00-11:00am 2/10 Free 230670-03
DULLES SOUTH SENIOR CENTER 24950 Riding Center Drive, South Riding, VA 20152 571-258-3883 • loudoun.gov/Seniors-Dulles
Monday-Friday 9:00am-5:00pm • Saturday 8:00am-12:00pm Christmas, 12/24 (noon)-12/26, Closed New Year’s Day, 1/1 Open with limited services, including no bus or meal programs, on Martin Luther King Jr. Day 1/19, Presidents’ Day 2/16
All classes/activities are subject to change facebook.com/DullesSouthSeniorCenter
FITNESS Yoga For Seniors With Marylin Exercise includes a strength band component. Band available for purchase, $6, from the front desk. Instructor: Marylin M 10:30-11:30am Ongoing Free 929601-01 Tai Chi Tai Chi involves a series of slow gentle movements and physical postures, meditation, and focused breathing. Often recommended as good balance exercise. Instructor: Cindy & Jim on Tuesdays, Joseph G on Thursdays. No Class 12/25, 1/1 Tu 10:00-11:00am Ongoing Free 929605-01 Th 9:10-9:55am Ongoing Free 929605-02
SOCIAL & SPECIAL EVENTS Morning Social Enjoy coffee, tea, & conversation. No registration needed. M-F 10:00-11:00am Ongoing Free
930617-01
Congregate Lunch You must sign up for lunch one business day before by 12:00 pm by calling 571-258-3407. Age 55 to 59 must purchase a meal ticket for $4 before lunch. Ages 60+ meals by donation, suggested donation amount of at least $1.00. No online registrations! No lunches 12/24, 12/25, 1/20, 2/17 M-F 12:00-12:45pm Ongoing Free 930602-01
Register at loudoun.gov/PRCSConnect
loudoun.gov/PRCS
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