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FITNESS & TRAINING Youth Fitness Orientation
Ages 12-15 The Youth Fitness Orientation is a one-hour class that will cover the basics of safe and effective exercise, equipment usage, and gym etiquette. Upon successful completion of this orientation, a card will be issued that allows the card holder use of the fitness areas without a parent or guardian. Sa 10:00-11:00am 12/13 $45 273361-01 Sa 10:00-11:00am 1/10 $45 273361-02 Sa 10:00-11:00am 2/14 $45 273361-03
10:00-11:00am DULLES SOUTH RECREATION & COMMUNITY CENTER 2/14
Sa
$45
273361-03
24950 Riding Center Drive, South Riding, VA 20152 571-258-3456 • loudoun.gov/DullesSouthRecCenter Facility Monday-Friday 5:00am-9:30pm • Saturday-Sunday 8:00am-8:00pm Kid Kare Monday-Friday 8:30am-1:30pm; 4:30pm-8:30pm Saturday 8:00am-12:00pm Climbing Wall Monday-Friday 4:00pm-8:00pm • Saturday-Sunday 11:00am-7:00pm *LCPS Holidays/Closings: 11:00am-7:00pm Competi ti on Pool Monday-Friday 5:00am-9:15pm • Saturday-Sunday 8:00am-7:45pm Leisure Pool & Spa Monday-Friday 9:00am-8:45pm • Saturday-Sunday 11:00am-7:45pm Open 5:00am-12:00pm Christmas Eve, 12/24 Closed Christmas Day, 12/25 Child Care Ages 3-5 Our licensed professionals follow the STREAMin3 curriculum to support the development of children. Full-time care is available Monday-Friday from 7:00am-6:00pm. For more information, visit loudoun.gov/PRCSChildCare. Preschool Ages 2.5-5 PRCS offers a structured, part-time preschool with experienced staff following the STREAMin3 curriculum. The preschool program runs from September-May, with class days and hours varying by location. Call this site for program details and availability or visit loudoun.gov/Preschool. Ages 1-3 Join your toddler for this fun movement and tumbling time class. Skills introduced are rolling, climbing, balancing, and bouncing to enable children to develop their gross motor skills using age-appropriate equipment. Children will also join instructor in a parachute game and a song. Parent/ Guardian participation required. Instructor: Becca. Tu 9:30 -10:15am 12/2-12/16 $26 205101-01 Th 10:00-10:45am 12/4-12/18 $26 205101-02 Tu 9:30 -10:15am 1/6-1/27 $34 205101-03 Th 10:00-10:45am 1/8-1/29 $34 205101-04 Tu 9:30-10:15am 2/3-2/24 $34 205101-05 Th 10:00-10:45am 2/5-2/26 $34 205101-06 Open 5:00am-6:00pm New Year’s Eve, 12/31 Open 11:00am-6:00pm New Year’s Day, 1/1 facebook.com/DullesSouthMultipurposeCenter PARENT & CHILD Tiny Tot Tumbling
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Nutritional Considerations For Weight Loss Ages 18+ Ready to lose weight without losing your mind? Join VCE Nutrition, Educator Emily Jacobs for a free lecture to learn more about lifestyle changes to support weight loss. Whether you are starting your weight loss journey or are experienced, this lecture will provide you with a variety of helpful tips and resources so that you leave feeling energized, confident, and ready to tackle your goals! Th 6:00-7:00pm 1/29 Free 273569-01 Sports Nutrition: Fuel For Performance Ages 18+ Join VCE Nutrition Educator, Emily Jacobs to learn how to better fuel your exercise. Topics include protein recommendations, hydration, recovery meals, and more! Whether you are a weekend warrior or a competitive athlete, this class will empower you to make informed nutrition choices to improve performance. Th 6:00-7:00pm 2/5 Free 273568-01 Ages 3+ Don your fanciest outfit and enjoy a magical evening with your loved ones as we transform the gym into your dance floor! Grab a prop and strike a pose at our photo station or show off your best moves for the DJ! Refreshments provided. All participants must register to attend. Children must be accompanied by an adult. F 6:00-8:00pm 2/27 $15 273713-01 EVENT Ties & Tiaras Hal & Berni Hanson Regional Park Nature Center Ashburn Recreation & Community Center Claude Moore Recreation & Community Center Dulles South Recreation & Community Center Round Hill Aquatics Center & more! For more information call 703-777-0343
loudoun.gov/PRCS
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