M, W
6:20-7:05pm 10:30-11:15am 10:40-11:25am 6:20-7:05pm
1/7-1/28 1/10-2/28 1/10-2/28 2/4-2/25
$101 $101 $101 $101 $101 $101 $101 $101 $101 $135 $118 $135 $118 $135
272567-02 272567-03 272567-04 272567-05 273591-01 273591-02 273591-03 205575-01 205575-02 205575-03 205575-04 205575-05 205575-06 205575-07
requisites: pass the Stroke Academy White/Red benchmarks, or pass a swim evaluation. Promotion to the next level is contingent on meeting the pre-requisites of Stroke Academy Green. Location: Ashburn Rec & Comm Ctr M, W 5:45-6:15pm 12/1-12/17 $68 272255-01 M, W 5:45-6:15pm 1/7-1/28 $68 272255-02 Sa 10:30-11:00am 1/10-2/28 $68 272255-03 M, W 5:45-6:15pm 2/4-2/25 $68 272255-04 Location: Claude Moore Rec & Comm Ctr M, W 5:45-6:15pm 12/1-12/17 $68 273285-01 M, W 5:45-6:15pm 1/5-1/26 $68 273285-02 M, W 5:45-6:15pm 2/2-2/23 $68 273285-03 Location: Dulles South Rec & Comm Ctr M, W 6:20-6:50pm 12/1-12/17 $68 205284-01 Tu, Th 6:20-6:50pm 12/2-12/18 $68 205284-02 Tu, Th 7:00-7:30pm 12/2-12/18 $68 205284-03 M, W 6:20-6:50pm 1/5-1/28 $79 205284-04 Tu, Th 5:40-6:10pm 1/6-1/29 $90 205284-05 Tu, Th 7:00-7:30pm 1/6-1/29 $90 205284-06 M, W 6:20-6:50pm 2/2-2/25 $79 205284-07 Tu, Th 6:20-6:50pm 2/3-2/26 $90 205284-08 Tu, Th 7:00-7:30pm 2/3-2/26 $90 205284-09 Ages 6-12 This 45-minute class is the most advanced Stroke Academy class and will incorporate all four strokes, freestyle, backstroke, butterfly, while working on building endurance. Students will also practice starts and turns and racing dives. Pre-requisites: Able to perform multiple lengths of freestyle and backstroke during class and perform at least 4 strokes of butterfly in good form. Location: Ashburn Rec & Comm Ctr Tu, Th 5:20-6:05pm 12/2-12/18 $101 272256-01 Tu, Th 5:20-6:05pm 1/6-1/29 $101 272256-02 Tu, Th 5:20-6:05pm 2/3-2/24 $101 272256-03 Location: Claude Moore Rec & Comm Ctr M, W 6:30-7:15pm 12/1-12/17 $101 273286-01 M, W 6:30-7:15pm 1/5-1/26 $101 273286-02 M, W 6:30-7:15pm 2/2-2/23 $101 273286-03 Location: Dulles South Rec & Comm Ctr M, W 6:00-6:45pm 12/1-12/17 $101 205285-01 Stroke Academy - GREEN
M, W
7:00-7:45pm
12/1-12/17 12/2-12/18 1/3-2/21 1/3-2/21
$101 $101 $135 $135 $118 $135 $118 $135
205285-02 205285-03 205285-04 205285-05 205285-06 205285-07 205285-08 205285-09
classes. Pre-requisites: Must hold a current American Red Cross Lifeguard Certificate and pass the swim test. Location: Ashburn Rec & Comm Ctr Sa, Su 9:00am-6:30pm 1/17-1/18 Free 272752-01 Sa, Su 9:00am-6:30pm 2/28-3/1 Free 272752-02 Ages 15+ With successful completion of this course, students will be certified as a Lifeguard with Oxygen training through the American Red Cross. To pass the swim test you must be able to complete a 300-yard swim, tread water for 2 mins with legs only, get a 10lb brick from the bottom of at least 9ft of water and be able to swim it to the side. Attendance is mandatory and you must be on time for all classes to meet certification requirements. Bring a swimsuit and towel to every class. Pre-requisites: Must be 15 by the last class and pass the swim test. Location: Ashburn Rec & Comm Ctr F-Su 5:00-9:00pm 1/30-2/1 Free 272751-01 F-Su 5:00-9:00pm 2/20-2/22 Free 272751-02 Lifeguarding With Oxygen Water Safety Instructor Ages 15+ This course, also known as WSI™, trains American Red Cross Water Safety Instructor candidates to teach courses and presentations in the Red Cross Swimming and Water Safety program by developing their understanding of how to use the course materials, how to conduct training sessions, and how to evaluate participants’ progress. Successful candidates will receive a certification valid for two years. Location: Ashburn Rec & Comm Ctr M, Sa, Su 10:00am-8:00pm 1/17-1/19 $300 272750-01
Sa Sa
Tu, Th 7:00-7:45pm
Sa Sa
8:15-9:00am 10:15-11:00am 6:00-6:45pm
M, W
M, W
1/5-1/28 1/6-1/29 2/2-2/25 2/3-2/26
Location: Claude Moore Rec & Comm Ctr M, W 8:45-9:30am 12/1-12/17
Tu, Th 7:00-7:45pm
M, W
6:00-6:45pm
M, W M, W
8:45-9:30am 8:45-9:30am
1/5-1/26 2/2-2/23
Tu, Th 7:00-7:45pm
Location: Dulles South Rec & Comm Ctr M, W 7:15-8:00pm 12/1-12/17
STROKE CLINICS Adult Stroke Academy
Tu, Th 7:40-8:25pm
12/2-12/18 1/3-2/21 1/5-1/28 1/6-1/29
Ages 18+ This class will focus on refining freestyle and backstroke, and mastering breaststroke and butterfly. Students will practice drills and learn techniques to develop efficient strokes. Pre-requisites: Start in side-glide, swim overarm pulls with kick 30ft with rotary breathing. Location: Ashburn Rec & Comm Ctr Tu, Th 11:55am-12:40pm 12/2-12/18 $101 272569-01 Tu, Th 11:55am-12:40pm 1/6-1/29 $101 272569-02 Tu, Th 11:55am-12:40pm 2/3-2/24 $101 272569-03 Ages 15+ With successful completion of this course, students will be recertified as a Lifeguard with Oxygen training through the American Red Cross. To pass the swim test you must be able to complete a 300-yard swim, get a 10lb brick from the bottom of at least 9ft of water and be able to swim it to the side and tread water for 2 minutes with legs only. Bring a swimsuit and towel to every class. Attendance is mandatory. Must be on time for all LIFEGUARD & WATER SAFETY TRAINING Lifeguard Review With Oxygen
Sa
9:15-10:00am 7:15-8:00pm
M, W
Tu, Th 7:40-8:25pm
M, W
7:40-8:25pm
2/2-2/25 2/3-2/26
Tu, Th 7:40-8:25pm
Adult Swim School - YELLOW & BLUE Ages 18+ This 45-min. intermediate-level class for adults focuses on forward movement in the water through learning gliding, arm and leg movements, and breath control; as well as water safety skills such as a survival float and treading water. Pre-requisites: Jump in, submerge, and recover for air, roll onto back for 5 seconds. Progresses into Adult Stroke Academy. Location: Ashburn Rec & Comm Ctr M, W 6:10-6:55pm 12/1-12/17 $101 272568-01 M, W 6:10-6:55pm 1/7-1/28 $101 272568-02 Sa 9:35-10:20pm 1/10-2/28 $101 272568-03 M, W 6:10-6:55pm 2/4-2/25 $101 272568-04 Location: Dulles South Rec & Comm Ctr Sa 11:15am-12:00pm 1/3-2/21 $135 205576-01 Ages 6-12 This class will focus on freestyle and backstroke, with an introduction to breaststroke and butterfly. Students will practice drills and learn techniques to develop efficient strokes. Pre-requisites: Start in side-glide, swim overarm pulls with kick 30 ft with rotary breathing, or pass a swim evaluation. Location: Ashburn Rec & Comm Ctr Tu, Th 6:10-6:40pm 12/2-12/18 $68 272254-01 Tu, Th 6:10-6:40pm 1/6-1/29 $68 272254-02 Tu, Th 6:10-6:40pm 2/3-2/24 $68 272254-03 Location: Claude Moore Rec & Comm Ctr M, W 5:00-5:30pm 12/1-12/17 $68 273284-01 M, W 5:00-5:30pm 1/5-1/26 $68 273284-02 M, W 5:00-5:30pm 2/2-2/23 $68 273284-03 Location: Dulles South Rec & Comm Ctr M, W 5:40-6:10pm 12/1-12/17 $68 205283-01 Tu, Th 5:40-6:10pm 12/2-12/18 $68 205283-02 Tu, Th 6:20-6:50pm 12/2-12/18 $68 205283-03 M, W 5:40-6:10pm 1/5-1/28 $79 205283-04 M, W 7:00-7:30pm 1/5-1/28 $79 205283-05 Tu, Th 6:20-6:50pm 1/6-1/29 $90 205283-06 M, W 5:40-6:10pm 2/2-2/25 $79 205283-07 M, W 7:00-7:30pm 2/2-2/25 $79 205283-08 Tu, Th 6:20-6:50pm 2/3-2/26 $90 205283-09 Tu, Th 7:00-7:30pm 2/3-2/26 $90 205283-10 STARFISH STROKE ACADEMY Stroke Academy - WHITE & RED Stroke Academy - YELLOW & BLUE Ages 6-12 This class will include a short review of freestyle and backstroke but will focus on learning the proper technique for breaststroke and butterfly. Pre-
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