M, W
6:20-7:05pm 10:30-11:15am 10:40-11:25am 6:20-7:05pm
1/7-1/28 1/10-2/28 1/10-2/28 2/4-2/25
$101 $101 $101 $101 $101 $101 $101 $101 $101 $135 $118 $135 $118 $135
272567-02 272567-03 272567-04 272567-05 273591-01 273591-02 273591-03 205575-01 205575-02 205575-03 205575-04 205575-05 205575-06 205575-07
requisites: pass the Stroke Academy White/Red benchmarks, or pass a swim evaluation. Promotion to the next level is contingent on meeting the pre-requisites of Stroke Academy Green. Location: Ashburn Rec & Comm Ctr M, W 5:45-6:15pm 12/1-12/17 $68 272255-01 M, W 5:45-6:15pm 1/7-1/28 $68 272255-02 Sa 10:30-11:00am 1/10-2/28 $68 272255-03 M, W 5:45-6:15pm 2/4-2/25 $68 272255-04 Location: Claude Moore Rec & Comm Ctr M, W 5:45-6:15pm 12/1-12/17 $68 273285-01 M, W 5:45-6:15pm 1/5-1/26 $68 273285-02 M, W 5:45-6:15pm 2/2-2/23 $68 273285-03 Location: Dulles South Rec & Comm Ctr M, W 6:20-6:50pm 12/1-12/17 $68 205284-01 Tu, Th 6:20-6:50pm 12/2-12/18 $68 205284-02 Tu, Th 7:00-7:30pm 12/2-12/18 $68 205284-03 M, W 6:20-6:50pm 1/5-1/28 $79 205284-04 Tu, Th 5:40-6:10pm 1/6-1/29 $90 205284-05 Tu, Th 7:00-7:30pm 1/6-1/29 $90 205284-06 M, W 6:20-6:50pm 2/2-2/25 $79 205284-07 Tu, Th 6:20-6:50pm 2/3-2/26 $90 205284-08 Tu, Th 7:00-7:30pm 2/3-2/26 $90 205284-09 Ages 6-12 This 45-minute class is the most advanced Stroke Academy class and will incorporate all four strokes, freestyle, backstroke, butterfly, while working on building endurance. Students will also practice starts and turns and racing dives. Pre-requisites: Able to perform multiple lengths of freestyle and backstroke during class and perform at least 4 strokes of butterfly in good form. Location: Ashburn Rec & Comm Ctr Tu, Th 5:20-6:05pm 12/2-12/18 $101 272256-01 Tu, Th 5:20-6:05pm 1/6-1/29 $101 272256-02 Tu, Th 5:20-6:05pm 2/3-2/24 $101 272256-03 Location: Claude Moore Rec & Comm Ctr M, W 6:30-7:15pm 12/1-12/17 $101 273286-01 M, W 6:30-7:15pm 1/5-1/26 $101 273286-02 M, W 6:30-7:15pm 2/2-2/23 $101 273286-03 Location: Dulles South Rec & Comm Ctr M, W 6:00-6:45pm 12/1-12/17 $101 205285-01 Stroke Academy - GREEN
Sa Sa
M, W
Location: Claude Moore Rec & Comm Ctr M, W 8:45-9:30am 12/1-12/17
M, W M, W
8:45-9:30am 8:45-9:30am
1/5-1/26 2/2-2/23
Location: Dulles South Rec & Comm Ctr M, W 7:15-8:00pm 12/1-12/17
Tu, Th 7:40-8:25pm
12/2-12/18 1/3-2/21 1/5-1/28 1/6-1/29
Sa
9:15-10:00am 7:15-8:00pm
M, W
Tu, Th 7:40-8:25pm
M, W
7:40-8:25pm
2/2-2/25 2/3-2/26
Tu, Th 7:40-8:25pm
Adult Swim School - YELLOW & BLUE Ages 18+ This 45-min. intermediate-level class for adults focuses on forward movement in the water through learning gliding, arm and leg movements, and breath control; as well as water safety skills such as a survival float and treading water. Pre-requisites: Jump in, submerge, and recover for air, roll onto back for 5 seconds. Progresses into Adult Stroke Academy. Location: Ashburn Rec & Comm Ctr M, W 6:10-6:55pm 12/1-12/17 $101 272568-01 M, W 6:10-6:55pm 1/7-1/28 $101 272568-02 Sa 9:35-10:20pm 1/10-2/28 $101 272568-03 M, W 6:10-6:55pm 2/4-2/25 $101 272568-04 Location: Dulles South Rec & Comm Ctr Sa 11:15am-12:00pm 1/3-2/21 $135 205576-01 Ages 6-12 This class will focus on freestyle and backstroke, with an introduction to breaststroke and butterfly. Students will practice drills and learn techniques to develop efficient strokes. Pre-requisites: Start in side-glide, swim overarm pulls with kick 30 ft with rotary breathing, or pass a swim evaluation. Location: Ashburn Rec & Comm Ctr Tu, Th 6:10-6:40pm 12/2-12/18 $68 272254-01 Tu, Th 6:10-6:40pm 1/6-1/29 $68 272254-02 Tu, Th 6:10-6:40pm 2/3-2/24 $68 272254-03 Location: Claude Moore Rec & Comm Ctr M, W 5:00-5:30pm 12/1-12/17 $68 273284-01 M, W 5:00-5:30pm 1/5-1/26 $68 273284-02 M, W 5:00-5:30pm 2/2-2/23 $68 273284-03 Location: Dulles South Rec & Comm Ctr M, W 5:40-6:10pm 12/1-12/17 $68 205283-01 Tu, Th 5:40-6:10pm 12/2-12/18 $68 205283-02 Tu, Th 6:20-6:50pm 12/2-12/18 $68 205283-03 M, W 5:40-6:10pm 1/5-1/28 $79 205283-04 M, W 7:00-7:30pm 1/5-1/28 $79 205283-05 Tu, Th 6:20-6:50pm 1/6-1/29 $90 205283-06 M, W 5:40-6:10pm 2/2-2/25 $79 205283-07 M, W 7:00-7:30pm 2/2-2/25 $79 205283-08 Tu, Th 6:20-6:50pm 2/3-2/26 $90 205283-09 Tu, Th 7:00-7:30pm 2/3-2/26 $90 205283-10 STARFISH STROKE ACADEMY Stroke Academy - WHITE & RED Stroke Academy - YELLOW & BLUE Ages 6-12 This class will include a short review of freestyle and backstroke but will focus on learning the proper technique for breaststroke and butterfly. Pre-
loudoun.gov/PRCS
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