BEGINNING SPANISH WITH FRANCISCO Take advantage of speaking Spanish with a native speaker. Learn from the begin- ning. Instructor: Francisco 127600-01 $70/$100 M 9/11-11/20 1:00pm-2:00pm CONVERSATIONAL SPANISH WITH FRANCISCO Take advantage of speaking Spanish with a native speaker. Create sentences and then paragraphs. Instructor: Francisco 127600-02 $70/$100 M 9/11-11/20 3:00pm-4:00pm SPANISH GRAMMAR WITH FRANCISCO Clear grammar explanations include comparison with English Grammar followed by detailed examples and exercises that provide ample practice. Instructor: Fran- cisco 127600-05 $70/$100 M 9/11-11/20 4:00pm-4:55pm PLANETARIUM SHOW & PICNIC AT HAL & BERNI HANSON REGIONAL PARK Explore the wonders of the universe in the Hal & Berni Hanson Regional Park Plan- etarium show. This 45-minute program will begin with a guided tour of our solar system. Fee includes box lunch and bus transportation to Hal and Berni Hanson Regional Park. 127601-02 $7/$10 F 9/22 10:30am-2:00pm DECLUTTERING CLASS WITH CAROLYN Learn how to organize and downsize the clutter in your home and reclaim your space. Class size is limited, and you must attend the first class, no exceptions. 127600-04 Free/$30 W 9/27-12/6 12:30pm-2:00pm AARP DRIVING CLASS This full day class is an easy, convenient way to refresh your driving skills, so you’ll be a safer, more confident driver. Participants must attend the entire session to receive a completion certificate. Registration required. Call 703-737-8039 to
register. Pack a lunch or reserve a hot lunch when you register. Payment is made to the instructor on the day of class. 127601-08 W 11/15 9:00am-5:00pm DECLUTTERING FOR CHRISTMAS Please join us for a one-day workshop with Carolyn to declutter and reduce your holiday decorations. 127601-09 Free/$3 W 11/15 12:30pm-2:00pm FIRE SAFETY & PREVENTION Learn about fire safety and prevention. Guest Speaker: Seaver Miller Free W 10/25 11:00am-12:00 pm
FITNESS
TAI CHI/QI GONG - 1 An introduction to Tai Chi Chuan and Qi Gong with emphasis on learning the Bei- jing Standard 24 Form. These ancient Chinese disciplines have been shown to improve general health and are especially valuable for seniors to improve strength and balance. Instructor: Bill Free M ongoing 10:30am-11:30am TAI CHI/QI GONG - 2 For those with some experience with the Beijing Standard 24 form. This class will teach more advanced Tai Chi Chuan (empty hand), introduce Tai Chi Jian (sword), and explore more styles of Qi Gong. Instructor: Bill Free F ongoing 10:30am-11:30am FIT & FUN Workout seated, standing, or on the floor. Intermediate exercises for strength, flex- ibility, balance, laughter, and meditation for mental well-being. Make new friends in this caring and supportive group. Free W, F ongoing 10:30am-11:30am SIT & FIT WITH KAREN A half-hour dance party from your chair for those with limited mobility. Free Tu, Th ongoing 10:30am-11:00am AEROBIC DANCE CLASS WITH LUELLA Full body workout with emphasis on aerobics and fun. Bring a towel and water. Free M ongoing 10:15am-11:00am CARDIO DRUMMING Have fun, increase your energy, use drumsticks, and exercise ball for these exer- cises. Improve rhythm, range of motion, and balance. Please bring your towel and water bottle. Free Sa see newsletter details 10:00am-11:00am CHAIR YOGA WITH EMME Improve strength, range of motion, and balance. Members will use a chair during yoga exercises. Please bring a towel and water. Free Th ongoing 3:30pm-4:30pm SAIL (STAY ACTIVE & INDEPENDENT FOR LIFE) FITNESS This evidence-based fall prevention group fitness program is designed for adults 55 and older. It combines aerobics, strength, and stretching exercises to help older adults improve balance and mobility while helping to reduce the risk of falls. Class sizes are limited. Please bring water. 127600-03 $25 Tu, Th 9/5-11/30 1:00pm-2:00pm F 9/8-11/24 9:15am-10:15am
HEALTH & WELLNESS
INOVA MOBILE HEALTH SERVICES INOVA Nurse comes to offer blood pressure checks. Free 1st W ongoing
10:00am-12:00pm
Register at www.loudoun.gov/prcsconnect
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