EXERCISE ACTIVITIES
BEGINNERS FLAMENCO DANCE An ongoing practice of traditional folkloric arm and footwork for beginners. Tu ongoing 1:15pm-2:00pm HISPANIC DANCE WORKSHOP Once a month there will be a workshop on a different type of Hispanic dance. Dance workshops include Flamenco, Sevillanas, and Castanets. 4th Sa ongoing 10:00am-11:15am
AEROBICS M-F
ongoing ongoing ongoing
9:00am-10:00am 10:00am-11:00am 8:00am-12:00pm
M, W, F
Sa
SAIL (STAY ACTIVE & INDEPENDENT FOR LIFE) FITNESS SAIL is a program with exercises specifically designed to help maintain and im- prove balance while listening to great music. 145605-01 $17 Tu, Th 10/17-12/14 10:00am-11:00am
SELF-HELP & RESOURCES
INOVA BLOOD PRESSURE CHECK Loudoun Healthcare provides blood pressure checks and referrals. 2nd & 4th Tu ongoing
BALLROOM DANCING W
ongoing
11:00am-12:00pm
10:00am-12:00pm
LINE DANCE STEP PREP (LEVEL 1) Th INTRO TO LINE DANCING (LEVEL 1) Th BEGINNER LINE DANCING (LEVEL 2) M
SERVICES FOR SENIORS Elder Resources Case Manager Lori Stahl from the Area Agency on Aging is avail- able to assist in linking seniors to community services and support. 1st & 3rd Tu ongoing 9:00am-12:00pm MINDFUL MEDITATION Meditation has been practiced in cultures all over the world for thousands of years to develop intentional focus and minimize random thoughts about the past or fu- ture. 1st & 3rd Tu ongoing 1:00pm-1:45pm COMPUTER TECH HELP Tech help available in the computer lab. Helping our members embrace technol- ogy. W ongoing 1:00pm-2:30pm LIFE TRANSITIONS EMPOWERMENT GROUP Enjoy discussions with peers on various topics important to active seniors (eg: relationships, family, health and wellness, finances, dating, etc). Make new friends, improve self-esteem, ward off depression and anxiety, and come up with strate- gies for a more meaningful life. 2nd Sa ongoing 10:30am-11:45pm 5-WEEK WELLNESS SERIES Weekly wellness lectures about stress, stress management, understanding emo- tions, goal setting, and time management. F 9/8-10/6 10:30am-11:45am WEEKLY PROGRAMS Watch for information in the Senior Center Review (monthly newsletter distributed to all members) about weekly programs such as financial and estate-planning seminars, medical presentations and screenings and lectures on historical events and literary figures.
ongoing
9:00am-10:00am
ongoing
10:00am-11:00am
ongoing ongoing
9:30am-10:30am 10:15am–11:30am
W
HAPPY YOGA M
ongoing ongoing ongoing ongoing
10:30am-11:30am 10:30am-11:30am 10:30am-11:30am 10:30am-11:30am
VIRTUAL
Tu W
LIVE & VIRTUAL
VIRTUAL
F
LIVE & VIRTUAL
BEACH BALL VOLLEYBALL Join the fun and become a team player in chair volleyball using a beach ball. Great upper body workout. See how long you can keep the ball on volley. Tu ongoing 1:00pm-2:00pm
PICKLE BALL Tu
ongoing ongoing ongoing
2:00pm-4:00pm 2:00pm-4:00pm 8:15am-11:30am
Th Sa
TAI CHI & QI GONG Meditation in motion. Gentle martial arts for seniors, with breathing concentration exercises. Led by Mabel Chin and Marlene Burkgren. Tuesday class is for Begin- ners. Tu ongoing 11:00am-12:00pm F ongoing 11:00am-12:00pm SCOTTISH COUNTRY DANCE If you enjoy line dancing or aerobics, Scottish country dance is a fun exercise ac- tivity that will get you stepping. It’s broken down into simple steps that are woven into a larger dance group. M ongoing 10:30am-11:45am Tu ongoing 12:45pm-2:00pm CARDIO DRUMMING Cardio drumming combines cardio exercise and drumming to the rhythm of the music in an easy but effective workout. W 9/27-11/8 3:00pm-4:00pm
CLASSES
ESL CLASS English as a Second Language Classes are offered to beginner and advanced members who are learning to speak English for the first time. Basic vocabulary and common phrases, inflection, and proper grammar are taught to interested participants. M ongoing 10:00am-11:00am ZUMBA GOLD Dance fitness program with a Latin/International beat! Zumba Gold is geared to- ward active adults learning ZUMBA or those who prefer a low-impact version. Instructor: Vivian Monroe Drop-in $13 or $10/member 145604-01 Th ongoing 11:00am-12:00pm
CASTANETS Tu
ongoing
1:15pm-2:15pm
INTERMEDIATE FLAMENCO DANCE An ongoing practice of traditional folkloric arm and footwork for those who have taken the beginners class. Tu ongoing 12:15pm-1:15pm
Register at www.loudoun.gov/prcsconnect
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