EXERCISE EQUIPMENT ROOM Get fit using the treadmill, bicycle, crank cycle, and free weights. Daily ongoing
in the event of heavy rains, call center for more details. Fee includes admission, transportation, and boxed lunch if applicable. All other purchases are your respon- sibility. Purchases limited to what you can carry without assistance. 130621-01 $15 Th 9/21 10:15am-2:00pm 130621-02 $25 Th 10/19 10:15am-2:00pm 130621-03 $1 Tu 11/21 10:15am-2:00pm HALLOWEEN PARTY Get your spooky on with a costume contest and entertainment by DJ Dion. Day of event registration will incur an additional $2 charge! 130616-01 $3/$6 M 10/30 1:00pm-2:30pm VETERAN’S DAY CELEBRATION Join us in thanking our veterans with a light breakfast. $1 for veterans, $3 for non-veterans, $6 for non-members. 130656-01 $1/$3/$6 Th 11/9 10:15am-11:30am
9:00am-4:30pm
TABLE TENNIS Enjoy a game of ping pong with friends. M-W ongoing
12:30pm-4:30pm 2:30pm-4:30pm 8:30am-11:30am
Th, F
ongoing ongoing
Sa
BEACH BALL VOLLEYBALL Volleyball is suited for individuals of all skill levels. Benefits include improving stress levels, cardiovascular health, joint flexibility, balance problems, and muscle tone. Not to mention, you will have loads of FUN! M-F dates vary ongoing 1:15pm-3:00pm PICKLEBALL The fastest growing sport in the U.S. has made its way to Dulles South Senior Center. Drop in and play this indoor version of tennis played with a paddle and a whiffle ball. All skill levels are welcome to play. Call center or see monthly news- letter for dates. Sa dates vary 8:00am-11:00am TAI CHI Join us in this beautiful form of exercise from the mainland of China. Tu ongoing 10:00am-11:00am
DANCE
BEGINNING LINE DANCE New to Line Dancing? Try this class to learn some basic line dance routines at a slower pace. F ongoing 10:00am-11:00am
DULLES SOUTH SENIOR CENTER 24950 Riding Center Drive, South Riding, VA 20152 571-258-3883 • loudoun.gov/seniors-dulles Monday-Friday 9:00am-5:00pm • Saturday 8:00am-12:00pm Closed for Labor Day, 9/2 & 9/4, Indigenous People’s Day, 10/9, Election Day, 11/7, Veterans Day, 11/10 & 11/11,
INTERMEDIATE LINE DANCE Learn new line dance routines and have some fun. Th ongoing
1:00pm-2:00pm
Thanksgiving 11/22 (noon) & 11/23-11/25 All classes/activities are subject to change facebook.com/DullesSouthSeniorCenter
BEGINNER HULA New to hula and Polynesian Dance? Join us to learn the basic hula steps and movements. We will also build your hula dance repertoire. Stay for Polynesian Dance Fitness for a more low-impact exercise and learn new dances with the intermediate dance group. Get in the aloha spirit-bring a sarong or large scarf, a lei, or hair flower to wear if you have them. Th ongoing 10:00am-10:30am POLYNESIAN FITNESS DANCE Hula, Tahitian Samoan dance styles, new and exciting dance workout inspired by the dances of the Pacific Islands. It is a 60-minute total body workout that isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, quads and arms. Th ongoing 10:30am-11:30am DANCE FITNESS Take your line dance skills to a new level in this class that incorporates a combi- nation of line dancing, salsa, cha-cha, tango, and many other styles. Dance your way to fitness and fun! M, W ongoing 11:00am-12:00pm
SENIOR MEMBERSHIP (Ages 55 & up) Senior participants may purchase twelve-month memberships or attend on a drop-in basis. The cost of many activities is included in the member- ship or drop-in fee. Any additional fees will be noted in the activity listing. Please note some activities are not open for drop-ins. Memberships are processed during operating hours. Membership fee: $36 resident, $54 non-resident, $3 drop-in fee. SPECIAL EVENTS Please contact the Dulles South Senior Center for more information about special events for seniors.
FITNESS
YOGA FOR SENIORS Enjoy the benefits of a life with Yoga. This class practices yoga while seated. Im- prove your strength, balance and flexibility. End this class with a good laugh. M-W, F ongoing 10:30am-11:30am
MAT YOGA Traditional Mat Yoga. Please bring your yoga mat. Th ongoing
EDUCATION & INFORMATION
10:30am-11:30am
COMPUTER ONE-ON-ONE HELP We provide assistance to beginners and more. If you are interested in learning how to use your phone, computer, or tablet to its fullest capacity, get help from different volunteers. Call the center to set up an appointment.
YOGA WITH JAYA-VIRTUAL Join Jaya on Zoom for gentle yoga in the chair or on the mat. T ongoing
9:30am-10:30am
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General Registration Begins August 10
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