for this 10-session class with a native speaker. Registration required. Students will need to purchase a textbook. 144603-01 $100 M 9/11-11/20 10:00am-11:00am TECH TIME Learn how to use Uber as your personal chauffeur or how to navigate your personal computer and phone with the guidance of a patient and knowledgeable instructor. W ongoing 10:30am-12:00pm UKULELE INSTRUCTION Have you always wanted to learn to play a musical instrument? Here’s your chance! Bring your own ukulele or borrow one of ours (in class only) for a limited time. Sign up at the front desk. M Beginner ongoing 11:00am-12:00pm M Intermediate ongoing 1:00pm-2:00pm
W Th
ongoing 9:30am-10:30am, 1:30pm-2:30pm ongoing 10:00am-11:00am, 1:30pm-2:30pm ongoing 10:30am-11:30am, 2:30pm-3:30pm
F
Sa
ongoing
10:00am-11:00am
TAI CHI Tu
ongoing ongoing
11:00am-12:00pm 11:00am-12:00pm
W
YOGA M
ongoing ongoing
10:30am-11:30am 10:30am-11:30am
W
ZUMBA GOLD Join us for this lower-intensity version of the typical Zumba class which utilizes Latin styles of music and dance. Registration recommended. Drop-in $13/class. 144603-03 $100 M 9/11-11/27 10:00am-11:00am
EXERCISE ACTIVITIES
BADMINTON Tu
SPECIAL EVENTS AT ASHBURN SENIOR CENTER
ongoing
12:00pm-3:00pm
CHAIR BEACHBALL VOLLEYBALL TOURNAMENT Practice your volley and get your team together for this fun event. Free Th 9/28 1:00pm-4:00pm
CHINESE FOLK DANCE Guided exercise with limited verbal instruction. Th ongoing
11:00am-12:00pm
AARP SCAM JAM Learn how to spot a scam and protect yourself and your loved ones. Fraud fighters on site to share real-world tips, up to date information and to answer questions. Free Tu 10/10 10:30am-1:30pm ‘ASH BOO’ COSTUME PARTY Come as you are or dress up as your favorite character. We will enjoy some music, treats and maybe a trick or two. Free F 10/27 10:30am-12:00pm
BEGINNER LINE DANCING Th
ongoing
10:00am-11:15am
ADVANCED BEGINNER LINE DANCING F ongoing BEGINNER PICKLEBALL INSTRUCTION Th ongoing BEGINNER PICKLEBALL OPEN COURT Drop-in players rotate after each game. Tu
10:00am-11:00am
1:00pm-2:00pm
ongoing 9:00am-12:00pm, 3:00pm-5:00pm
Th
ongoing ongoing ongoing
2:00pm-5:00pm 9:00am-12:00pm 8:00am-12:00pm
F
Sa
INTERMEDIATE PICKLEBALL OPEN COURT Drop-in players rotate after each game. M ongoing
12:00pm-5:00pm 9:00am-1:00pm 8:00am-12:00pm
Th Sa
ongoing ongoing
ADVANCED PICKLEBALL OPEN COURT Drop-in players rotate after each game. W ongoing
12:00pm-5:00pm 12:00pm-5:00pm
F
ongoing
PING PONG M & W
ongoing
9:00am-11:30am
REFIT This mix of strength, balance, and cardio exercise will give you a full body workout. Registration recommended. Drop-in $13/class. 144603-02 $100 Th 8/24-11/9 1:00pm-2:00pm SAIL (STAY ACTIVE & INDEPENDENT FOR LIFE) FITNESS This evidence-based falls prevention group fitness program is designed for adults 65 and older. It combines aerobics, balance, strength and stretching exercises to help older adults improve balance and mobility while helping to reduce the risk of falls. Fee $25 for 12-week session. Registration required. M ongoing 2:30pm-3:30pm Tu ongoing 10:00am-11:00am, 1:00pm-2:00pm
Register at www.loudoun.gov/prcsconnect
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