Water safety courses Starfish stroke academy ™
STROKE ACADEMY (Ages 6-12) This class will focus on freestyle and back- stroke, with an introduction to breaststroke and butter- fly. Students will practice drills and learn techniques to develop efficient strokes. Pre-requisites: Start in side- glide, swim overarm pulls with kick 30 feet with rotary breathing, or pass a swim evaluation. Location: Claude Moore Rec & Comm Ctr Activity Number: 173584 01 $90 Tu, Th 9/5-9/28 5:20pm-5:50pm 02 $90 Tu, Th 10/3-10/26 5:20pm-5:50pm 03 $68 Tu, Th 11/7-11/28 5:20pm-5:50pm Location: Dulles South Rec & Comm Ctr Activity Number: 105283 01 $79 M, W 9/6-9/27 6:20pm-6:50pm 02 $79 M, W 10/2-10/25 7:00pm-7:30pm 03 $68 M, W 10/30-11/15 6:20pm-6:50pm STROKE ACADEMY (Ages 6-12) This class will include a short review of free- style and backstroke but will focus on learning the prop- er technique for breaststroke and butterfly. Pre-requi- sites: pass the Stroke Academy White/Red benchmarks, or pass a swim evaluation. Promotion to the next level is contingent on meeting the pre-requisites of Stroke Academy Green. Location: Claude Moore Rec & Comm Ctr Activity Number: 173585 01 $90 Tu, Th 9/5-9/28 6:00pm-6:30pm 02 $90 Tu, Th 10/3-10/26 6:00pm-6:30pm 03 $68 Tu, Th 11/7-11/28 6:00pm-6:30pm Location: Dulles South Rec & Comm Ctr Activity Number: 105284 01 $79 M, W 9/6-9/27 7:00pm-7:30pm 02 $79 M, W 10/2-10/25 7:00pm-7:30pm
STROKE ACADEMY (Ages 6-12) This 45-minute class is the most advanced Stroke Academy class and will incorporate all four strokes, freestyle, backstroke, butterfly, while working on building endurance. Students will also practice starts and turns and racing dives. Pre-requisites: Able to perform multiple lengths of freestyle and backstroke during class and per- form at least 4 strokes of butterfly in good form. Location: Claude Moore Rec & Comm Ctr Activity Number: 173586 Sec Fee Day Date Time 01 $135 Tu, Th 9/5-9/28 6:45pm-7:30pm 02 $135 Tu, Th 10/3-10/26 6:45pm-7:30pm 03 $101 Tu, Th 11/7-11/28 6:45pm-7:30pm Location: Dulles South Rec & Comm Ctr Activity Number: 105285 01 $119 M, W 10/30-11/15 7:00pm-7:45pm ADULT STROKE ACADEMY (Ages 18 & up) This advanced 45-minute class for adults will focus on the continued teaching of form and refine- ment of all four competitive strokes. Students will learn how to swim continuous laps, use a timed interval while swimming, and become proficient in all four strokes. Stu- dents will learn starts and turns and will continue work- ing on water safety skills such as treading water, survival floating, and reaching/throwing assists. Pre-requisites: able to perform multiple lengths of freestyle with rotary breath- ing, multiple lengths of backstroke finishing each length on back, streamline on front and back and tread water for 30 seconds. Location: Claude Moore Rec & Comm Ctr Activity Number: 173673 01 $135 Tu, Th 9/5-9/28 7:40pm-8:25pm 02 $135 Tu, Th 11/7-11/28 7:40pm-8:25pm
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