2023 PRCS Fall Activity Guide

Starkids ™

STARKIDS (Ages 3-5) Students will practice submersion with recov- ery to the surface, breath control, jumping in and climbing out, as well as learning important safety skills and behavior around water. No Pre-requisites or swim evaluation need- ed for entry into this class. Progression to the next level is contingent on meeting the pre-requisites of the StarKids Red class. Location: Claude Moore Rec & Comm Ctr Activity Number: 173576 Sec Fee Day Date Time 01 $45 M, W 9/4-9/13 4:45pm-5:15pm 02 $45 M, W 9/18-9/27 4:45pm-5:15pm 03 $45 M, W 10/2-10/11 4:45pm-5:15pm 04 $45 M, W 10/16-10/25 4:45pm-5:15pm Location: Dulles South Rec & Comm Ctr Activity Number: 105275 01 $45 Tu, Th 9/5-9/14 4:20pm-4:50pm 02 $45 Tu, Th 10/3-10/12 4:20pm-4:50pm 03 $45 M, W 10/30-11/8 5:40pm-6:10pm STARKIDS ( Ages 3-5) Students will practice front and back float, front and back streamline, and rolling by focusing on body positioning and air recovery in the water. Pre-requisites for this class: Go under water comfortably for 5 seconds with assistance, then come up to breathe, or a swim evaluation. Location: Claude Moore Rec & Comm Ctr Activity Number: 173577 Sec Fee Day Date Time 01 $90 Tu, Th 9/5-9/28 5:15pm-5:45pm 02 $90 Tu, Th 10/3-10/26 5:15pm-5:45pm 03 $68 Tu, Th 11/7-11/28 5:15pm-5:45pm 04 $68 M, W 11/6-11/27 4:45pm-5:15pm Location: Dulles South Rec & Comm Ctr Activity Number: 105276 01 $79 M, W 9/6-9/27 5:40pm-6:10pm 02 $79 M, W 10/2-10/25 5:40pm-6:10pm 03 $79 M, W 10/2-10/25 5:40pm-6:10pm 04 $68 Tu, Th 10/31-11/16 5:40pm-6:10pm

STARKIDS (Ages 3-5) This class focuses on forward movement and changing direction in the water, and will introduce tread- ing water, swimming underwater, streamline kicking, arm pulls, combined kick and pull on front and back, and breath control. Pre-requisites for this class: Jump in, submerge, recover for air, roll onto back for 5 seconds. Location: Claude Moore Rec & Comm Ctr Activity Number: 173578 Sec Fee Day Date Time 01 $90 Tu, Th 9/5-9/28 6:00pm-6:30pm 02 $68 M, W 11/6-11/27 5:20pm-5:50pm Location: Dulles South Rec & Comm Ctr Activity Number: 105277 01 $79 M, W 9/6-9/27 6:20pm-6:50pm 02 $79 M, W 10/2-10/25 6:20pm-6:50pm 03 $68 M, W 10/30-11/15 6:20pm-6:50pm 04 $68 M, W 10/30-11/15 5:00pm-5:30pm STARKIDS (Ages 3-5) This class focuses on rotary and integrated movement in the water. Students will practice kicking, pulling, streamline, side glide, and side breathing with the benchmark of swimming 10 yards with some rotary breathing. Pre-requisites for this class: Jump in, submerge, recover for air, kick and pull forward 10 feet on front and back, change direction and return to wall, using swim-roll-swim to breathe technique. Location: Claude Moore Rec & Comm Ctr Activity Number: 173579 01 $90 Tu, Th 10/3-10/26 6:00pm-6:30pm 02 $68 Tu, Th 11/7-11/28 6:00pm-6:30pm Location: Dulles South Rec & Comm Ctr Activity Number: 105278 01 $79 M, W 9/6-9/27 5:00pm-5:30pm 02 $79 M, W 10/2-10/25 5:00pm-5:30pm 03 $68 M, W 10/30-11/15 5:40pm-6:10pm

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General Registration Begins August 10

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