holder use of our fitness areas without a parent or guardian. 105550-01 $45 Sa 9/2
and calming the mind. Great way to reset yourself for the rest of the day. Please bring a Yoga mat. HATHA MORNING FLOW An energizing flow to start your day. This class focuses on the fundamental system of pairing poses and breathing, as well as the practice of meditation. Appropriate for all levels and abilities. Please bring a Yoga mat. HATHA YOGA Hatha Yoga consists of the classic sun salutation, held postures, breathing practic- es, meditation, and a guided deep relaxation. You will learn how to balance effort and ease allowing you to discover the optimal flow of energy to achieve greater flexibility, strength, poise, and mental focus. Students are encouraged to explore each posture at their own pace without strain or judgment, always honoring the body. This class is designed for all levels. Please bring a Yoga mat. HIIT EXPRESS Want big results in a short amount of time? Burn calories and get fit with this 30-minute-high intensity interval class HIRT EXPRESS High Intensity Resistance Training. Want all the benefits of interval training, but looking to build muscle? HIRT training puts the best of cardio and resistance train- ing together. POUND WITH RIPSTIX Become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Us- ing Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. REFIT (Ages 16 & up) Movement plus music experience that adds resistance training elements to give you a total body workout. Easy to learn movements, inspiring music and a calorie burning workout for all levels. STRENGTH EXPRESS This 45-minute class focuses on muscular strength and endurance. Create lean muscle that will increase your metabolism and shape your body. STRONG NATION A revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals. NOT A DANCE CLASS! SUNSET FLOW Unwind and put aside the tensions of the day with this relaxing flow suitable for all levels. You will leave feeling focused and relaxed. Please bring a Yoga mat. VINYASA YOGA Build endurance, flexibility, and mental focus in this dynamic flow that synchroniz- es breath and movement. Please bring a Yoga mat. ZUMBA A dance party with high-tempo music and the latest dance moves from Salsa, Samba, Merengue and hip-hop, this class is guaranteed to whip you into shape and energize your day.
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P.R. PERFORMANCE (Ages 12-16) Learn to move well, increase strength, improve agility and coordina- tion. Whether a beginner or advanced, the small group size allows for individual- ized and custom programming by a certified personal trainer. Earn the competitive advantage in your sport. 105547-01 $45 M 9/11-9/25 5:00pm-6:00pm 105547-02 $60 Tu 9/5-9/26 5:00pm-6:00pm 105547-03 $75 M 10/2-10/30 5:00pm-6:00pm 105547-04 $75 Tu 10/3-10/31 5:00pm-6:00pm 105547-05 $60 M 11/6-11/27 5:00pm-6:00pm 105547-06 $60 Tu 11/7-11/28 5:00pm-6:00pm
GROUP EXERCISE CLASSES (Ages 16 & up) The following Land & Aqua Fit classes are included with passholders or daily admission fees. Please check our webpage and Facebook for the updated monthly schedule or sign up for the fitness newsletter to receive updates to the class schedule including changes or cancellations. Participants must be 16 years or older to participate in these classes. Stop by the front desk 30 minutes before the class starts and pick up a Class Entrance Card (CEC) which will be given to instructor to ensure spot in the class.
LAND FITNESS
AEROBIC TONING Aerobic exercise choreographed to the music. This workout will give you a full body cardio workout. BODY SCULPT A total body and conditioning class using free weights, body bars, bands and your own body weight. Great for beginner to advanced. CYCLE Work on building your muscular and cardio endurance while rockin’ it out to your favorite music! Sprint and climb while navigating high intensity intervals. DANCE FIT A hi-lo impact dance class with Latin style. Learn Salsa, Samba, Merengue and more while getting a great workout. GENTLE YOGA “Easy does it.” This class is ideal for anyone wanting a slower paced class. We will be gently opening and strengthening the body, connecting with our breath,
AQUA FITNESS
AQUA HIIT Get the heart pumping with this full body workout. All the benefits of a cardio work- out with the added resistance of water. Class is suitable for all levels. WATER FIT Water Fit is a fun, fast-paced water class that combines cardio, core and strength all while using the waters resistance to create a low impact workout. This class is ideal for all fitness levels.
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General Registration Begins August 10
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