2023 PRCS Fall Activity Guide

MULTIAGE

105548-10 105548-11 105548-12

$102

M, W

11/1-11/29 11/2-11/30 11/4-11/25

9:00am-9:45am 5:00am-5:45am 8:00am-9:00am

$57 $60

Th Sa

KENDO FOR BEGINNERS (Ages 11 & up) Kendo, the art of Japanese fencing, strives to bring one’s mind, body, and spirit together as one. Introduction to Kendo emphasizes a strong un- derstanding of Kendo basics, including etiquette, footwork and basic strikes. This class will provide an introduction to Kendo and requires no experience. The expec- tation is participants move on to the regular kendo class after 1-2 semesters of the beginner’s class. Instructor: Christie Eickhoff and Osamu Osawa 105219-01 $88 F 9/8-11/17 7:00pm-7:45pm KENDO - THE WAY OF THE SWORD (Ages 11 & up) Kendo, the art of Japanese fencing, strives to bring one’s mind, body, and spirit together as one. This class is for experienced Kendo participants who want to further their skills. Gi, hakama, and shinai are required, bogu is strongly encouraged. Christie Eickhoff and Osamu Osawa 105220-01 $88 F 9/15-11/17 7:00pm-8:30pm

DANCE DAY WORKOUT (Ages 16 & up) Put on your dancing shoes and come celebrate National Dance Day with your favorite instructors. All your favorite songs, dances, and friends will be there! This class is suitable for all levels. Registration is recommended. Included with monthly passholders and non-passholders, daily rate applies. 105540-01 Sa 9/16 10:30am-12:00pm PURPLE POUND FOR ALZHEIMER’S AWARENESS (Ages 16 & up) Join Cara for a Rock-n-Roll class to bring awareness and show support. Using weighted Ripstix, this choreographed class will bring out your inner rockstar! The Pound class has a special purple theme and is suitable for all levels. Registration is rec- ommended. Included with monthly passholders and non-passholders, daily rate applies. 105543-01 W 9/20 7:15pm-8:15pm HALLOWEEN CANDLELIGHT FLOW (Ages 16 & up) Join Sharlene for this cozy and relaxing class. Perfect for the spooky season, relieve tension and restore. Class is suitable for all levels. This event is free for Annual and 6-month passholders. Registration is recommended. Included with monthly passholders and non-passholders, daily rate applies. 105556-01 F 10/27 6:00pm-7:30pm BOO-TCAMP (Ages 16 & up) Join Kati for this frightfully fun boot camp style workout. A special holi- day class suitable for all levels. Costumes/festive attire encouraged. Registration is rec- ommended. Included with monthly passholders and non-passholders, daily rate applies. 105552-01 Su 10/29 10:30am-11:30am HIP HOP HALLOWEEN (Ages 16 & up) Join us for this fun and exciting dance workout. Hip Hop and Halloween themed costumes are encouraged. This class is suitable for all levels. Registration is recommended. Included with monthly passholders and non-pass- holders, daily rate applies. 105553-01 Tu 10/31 6:00pm-7:00pm AQUA SPLASH (Ages 16 & up) Join Andrea in our competition pool for an aqua fitness class high- lighting the different styles and benefits of water workouts. There’s something for everyone in this 90-minute workout. If your new to water workouts, feel free to do as much as you can and leave when you are ready. If you are a regular in class, this is your chance to build endurance. This class is suitable for all levels and will fill up quickly Registration is recommended. Included with monthly passholders and non-passholders, daily rate applies. 105557-01 Sa 11/11 2:00pm-3:30pm DULLES SOUTH T-DAY WORKOUT (Ages 16 & up) Join Coach Nick for small group training to pre-burn those Thanks- giving calories. Metabolic conditioning to keep you on track during the holidays. Registration is recommended. Included with monthly passholders and non-pass- holders, daily rate applies. 105551-01 $15 Th 11/23 5:30am-6:30am TURKEY BURNER CYCLE CLASS Gear up for a fun ride to pedal off some pecan pie! Come kick off the holiday season with Kati by sweating to some great music with awesome people! Suitable for all ages. Registration is recommended. Included with monthly passholders and non-passholders, daily rate applies. 105555-01 F 11/24 9:00am-10:00am

FITNESS TRAINING

PRIVATE TRAINING (Ages 12 & up) We offer 30 and 60-minute individual and semi-private training packages to help you reach your health and fitness goals. Our team of certified personal trainers can provide customers with as much help as necessary to devel- op a consistent & efficient workout plan, achieve their desired fitness goals, and learn how to make exercise a life-long habit. Customers can sign up for 4, 8, or 12 personal training sessions by appointment only. INBODY TEST (Ages 12 & up) Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on an InBody Result Sheet. Get results you can trust so you can reach your health and fitness goals. InBody tests can be scheduled or done on a walk-in basis. To schedule your InBody assessment, please contact dsrccprograms@Loudoun.gov. LIFE COACHING WITH KATRINA (Ages 16 & up) Life coaching can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obsta- cle. In creating these strategies, life coaches target your unique skills and gifts. Life coaching can help to improve self-confidence, heightened self-awareness, create a balanced life, achieve goals, foster better relationships,discover clarity and purpose, unlock potential, manage time and productivity, overcome your fears and be aware of your values, better decision-making and so much more. For more information, please email DSRCCprograms@loudoun.gov WOMEN WITH WEIGHTS (Ages 16 & up) This class is designed to introduce women to strength training ex- ercise and techniques to build strong muscles, bones, and have confidence in the gym. The focus is on basic movement patterns. You will learn how to incorporate strength training into your existing fitness routine for better movement results. 105539-01 $120 Tu, Th 9/5-9/28 9:30am-10:30am 105539-02 $135 Tu, Th 10/3-10/31 9:30am-10:30am 105539-03 $105 Tu, Th 11/7-11/30 9:30am-10:30am TRANSFORMERS WITH COACH NICK (Ages 16 & up) Metabolic conditioning to burn the maximum of calories while building muscle strength and endurance. The most effective workout you can get to increase metabolism and change your body composition. 105548-01 $105 M, W 9/6-9/27 7:00am-8:00am 105548-02 $79 M, W 9/6-9/27 9:00am-9:45am 105548-03 $45 Th 9/7-9/28 5:00am-5:45am 105548-04 $75 Sa 9/2-9/30 8:00am-9:00am 105548-05 $135 M, W 10/2-10/30 7:00am-8:00am 105548-06 $102 M, W 10/2-10/30 9:00am-9:45am 105548-07 $45 Th 10/5-10/26 5:00am-5:45am 105548-08 $60 Sa 10/7-10/28 8:00am-9:00am 105548-09 $135 M, W 11/1-11/29 7:00am-8:00am

YOUTH FITNESS

YOUTH FITNESS ORIENTATION (Ages 12-15) The Youth Fitness Orientation is a one-hour class that will cover the basics of safe and effective exercise, equipment use, and gym etiquette. Upon successful completion of this orientation, a card will be issued that allows the card

Page 27