2023 PRCS Fall Activity Guide

YOGA (Ages 16 & up) This punch card class is a Mixed Level Vinyasa Flow style yoga class for beginner to advanced students. We will incorporate cardio, strength, bal- ance, flexibility, and meditation in a small class environment. Join us to transform your body and mind! Punch Card Pass Tu, Th 8:00am-9:00am ZUMBA (Ages 16 & up) ZUMBA fuses hypnotic Latin and International rhythms with easy- to-follow moves to create a one-of-a-kind fitness program. It is an exciting hour of calorie-burning, body-energizing and inspiring movements designed to engage and motivate. All fitness levels welcome. Punch Card Pass W, F 9:30am-10:30am

Students (16-24 with ID) ......................................................................... $100 Students (12-15 with Guardian) ............................................................... $100 Annual Pass: Adults (Ages 18-54)................................................................................ $275 Seniors (55 & up).................................................................................... $150 Students (16-24 with ID) ......................................................................... $150 Students (12-15 with Guardian) ............................................................... $150 SENIOR EXERCISE PASS (Ages 55 & up) This pass allows for unlimited punch card fitness classes for one year at Loudoun Valley Community Center. Call for more details. $300 for 1 year. BOOT CAMP (Ages 15 & up) A challenging program that focuses on improving your cardiovas- cular stamina and increasing your muscle tone and strength, while decreasing your body fat and changing your body composition. The program focuses on over- all core strength and stability, as well as resistance and cardiovascular training. Flexibility and mobility are emphasized in each workout. What makes our program unique and successful is that every single day is different! Every week is different! Every month is different! Join the Boot Camp team by enrolling in one of our monthly pass options. Passes expire at the end of each month. M, W, F 8:00am- 9:00am. Instructor: Fitness Image Results 4 Visits ..................................................................................................... $57 8 Visits ................................................................................................... $105 10 Visits ................................................................................................. $121 Unlimited ................................................................................................ $132 Drop-In..................................................................................................... $16 2-Person Family - Unlimited .................................................................... $220 Multi-Family - Unlimited .......................................................................... $275 TAI CHI (Ages 16 & up) Tai Chi is a martial art that teaches strength, balance, relaxation, flexibility, and mind-body unification involving a sequence of deliberate move- ments. Instructor: Bob Gardner Advanced 101509-01 $110 Tu, Th 8/15-10/5 9:00am-10:00am

LOVETTSVILLE COMMUNITY CENTER 57 E. Broad Way, Lovettsville, VA 20180 540-822-5284 • loudoun.gov/lovettsvillecc Monday-Thursday 7:00am-8:00pm • Friday 7:00am-6:00pm Saturday 8:00am-4:00pm Closed for Labor Day, 9/4, Thanksgiving, 11/22 (noon) & 11/23 facebook.com/LovettsvilleCC

LICENSED PROGRAMS

Intermediate 101509-02

$110

Tu, Th

8/15-10/5

10:00am-11:00am

CHILD CARE (Ages 3-5) Are you looking for a community childcare solution for your family? LOVCC offers full time childcare 7:00am-6:00pm five days a week. Our licensed professionals provide a safe and healthy learning environment that promotes the physical, social, and intellectual growth of children. Healthy breakfasts and snacks provided. PRESCHOOL (Ages 3-5) Our state licensed, nine-month preschool program operates September through May and mostly follows the Loudoun County School calendar. Our expe- rienced staff follows the Creative Curriculum program for the enrichment of your preschool student. Registration is currently ongoing.

PERSONAL TRAINING (Ages 16 & up) LVCC offers personal training! Contact “Fitness Image Results” at Jeff@firesults.com or 571-437-4350 to set up your appointment with our Certi- fied Personal Trainer, Jeff Strahan. Free 45 min session with your membership. Program Development Package ............................................................... $199 1 session.................................................................................................$ 120 4 sessions .............................................................................................. $ 400 8 sessions .............................................................................................. $ 720 12 sessions ............................................................................................ $ 960 PUNCH CARD FITNESS (Ages 16 & up) Join us at LVCC for any of the 6 PUNCH CARD fitness classes. Pur- chase your card at LVCC or on-line for $100 for 15 classes. If purchased online, you must activate your card at LVCC. You may pay a $9 Drop-in Fee as another option for any of the PUNCH CARD fitness classes at LVCC. STRONG NATION Strong Nation combines bodyweight, muscle conditioning, cardio and plyometric training moves synced to original music designed to match every move. You will burn calories while toning arm, legs, abs, and glutes Explosive moves like high knees and burpees are interchanged with isometric moves like lunges, squats, and kickboxing. Punch Card Pass M 11:00am-12:00pm

PRESCHOOL AGE *Please pack a nut-free lunch for all 3-5 year old programs.

OCEAN EXPLORERS (Ages 3-5) Take a dive in the deep blue sea! Children will explore different sea creatures, learn about their wet habitat, and complete a craft to take home. In- structor: Melissa Blankenship 102114-01 $15 M 9/11 11:30am-1:00pm 102114-02 $15 M 10/2 11:30am-1:00pm 102114-03 $15 F 11/17 11:30am-1:00pm BITE-SIZED BAKERS & BOOKS (Ages 3-5) Come read your favorite story and whip up a tasty treat! Instructor: Olivia DosSantos

Page 12

General Registration Begins August 10

Powered by