Teen Tech Loudoun County High School Students from the IMPACT Program provide one-on-one assistance for your laptop, tablet, or cell phone. On the third Saturday of the month. Students from the Dulles Chapter of the Youth Men’s Service League will work with members. Bring in your devices and your questions. Sign up monthly in the lobby. M-F 11:30am-12:30pm ongoing Free 927629-01 3 rd Sa 9:00-11:00am ongoing Free 927629-02 Planetarium Visit The Planetarium is visiting the Senior Center of Leesburg. We can explore the solar system, auroras, changing seasons, moons, constellations, and navigation. A chair will be provided for seating in the dome. Space is limited, and registration is required. W 12:45-1:45pm ongoing Free 127619-01 W 2:00-3:00pm ongoing Free 127619-02 FITNESS Intro into Tai Chi & Qi Gong This introduction to Tai Chi and Qi Gong class will provide the basic movements and philosophy of Tai Chi and Qi Gong. It begins the process of learning basic Yang Style Forms. No PRCS Rec Connect registration required. Instructor: Howard M 9:30-10:30am ongoing Free 927607-01 F 9:30-10:30am ongoing Free 927607-02 Tai Chi 1 Level I Tai Chi Chuan and Qi Gong with emphasis on learning the Beijing Standard 24 Form. These ancient Chinese disciplines have been shown to improve general health and are especially valuable for seniors to improve strength and balance. Instructor: Bill M 10:30-11:30am ongoing Free 927606-01
Aerobics Full body workout with emphasis on aerobics and fun! Bring a towel and a bottle of water. Instructors: Luelle & Nancy M 10:15-11:00am ongoing Free 927613-01 W 9:15-10:15am ongoing Free 927613-02 Meditation for Relaxation Meditation for Relaxation. Learn calming breathing techniques, relaxation, and guided visualization. Members will be seated in chairs. Instructor: Carol M 12:30-1:00pm ongoing Free 927604-01 Sit ‘N’ Fit A half-hour dance party from your chair for those with limited mobility. Instructor: Karen Tu & Th 10:30-11:00am ongoing Free 927611-01 SAIL: Stay Active & Independent for Life This evidence-based fall prevention group fitness program is designed for 55+. It combines aerobics, strength, and stretching exercises to help older adults improve balance and mobility, while also reducing the risk of falls. Class sizes are limited. Please bring water. A pre-test and post-test will be given at the beginning and end of the three months. Tu, Th, F 9:15-10:15am 9/3-11/24 $25 127603-01 Tu & Th 1:00-2:00pm 9/3-11/24 $25 127603-02 Chair Yoga Improve strength, range of motion, and balance. Members will use a chair during Yoga exercises. Please bring a towel and a bottle of water. Instructor: Emme Tu 2:00-3:00pm ongoing Free 927614-01 Th 2:00-3:00pm ongoing Free 927614-02 Fit ‘N’ Fun Class is designed to improve physical strength, enhance flexibility, and develop balance. Exercises are done standing, sitting, and on the floor. Exercises can be modified to meet the needs of participants at all levels. Hand weights and mats are provided. Bring a towel and a water
bottle. Instructor: Kathy W & F 10:30-11:30am
ongoing
Free
927609-01
Cardio-Drumming Increase your energy using an exercise ball inside a bucket, drumsticks, or noodles that are provided. Improve rhythm, range of motion, and balance. Bring your own towel and bottle of water. W 10:30-11:30am ongoing Free 927615-01 Sa 10:00-11:00am ongoing Free 927615-02 Tai Chi 2 For those with some experience with the Beijing Standard 24 form. This class will teach more advanced Tai Chi Chuan (empty-hand), introduce Tai Chi Jian (sword), and explore additional styles of Qi Gong. Instructor: Bill F 10:30-11:30am ongoing Free 927608-01 HEALTH & WELLNESS INOVA Mobile Health Services INOVA Nurse comes to offer blood pressure checks. Free on the 1st Wednesday of the month. Please sign up in the lobby. 1 st W 10:00am-12:00pm ongoing Free 927630-01
Register at loudoun.gov/PRCSConnect
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