Mat Yoga with Bulbul Bring your yoga mat for advanced beginner floor ability. Participants are encouraged to wear comfortable clothing that allows for ease of movement. Please note, this is not a chair yoga program. Instructor: Bulbul. F 11:00am-12:00pm Ongoing Free 929624-01 Exercise Equipment Room Get fit using the treadmill, bicycle, crank cycle, and free weights. Fifteen minute time limit in effect when others are waiting. No Class 9/7, 10/12, 11/3, 11/26 M-F 9:00am-4:45pm Ongoing Free 929610-01 Sa 8:15-11:45am Ongoing Free 929610-02 Table Tennis Enjoy a game of table tennis with friends. Daily play time varies based on availability of space. Call 571-258-3883 for availability. No Class 9/7, 10/12, 11/3, 11/25, 11/26 M 12:30-4:30pm Ongoing Free 929608-01 Tu 12:00-12:45pm Ongoing Free 929608-02 Tu 2:00-4:30pm Ongoing Free 929608-03 W 12:00-4:30pm Ongoing Free 929608-04 Th 12:00-12:45pm Ongoing Free 929608-05 Th 3:00-4:30pm Ongoing Free 929608-06 F 12:00-4:30pm Ongoing Free 929608-07 Sa 8:15-10:45am Ongoing Free 929608-09 Beach Ball Volleyball Beach Ball Volleyball is suited for individuals of all skill levels. Benefits include improving stress levels, cardiovascular health, joint flexibility, balance problems, and muscle tone. Not to mention, you will have loads of FUN! Call 571-258-3883 to confirm meeting dates. No Class 11/26 Th 1:00-2:00pm Ongoing Free 929606-01
Polynesian Fitness Join instructor Josefina for this 45-minute total body workout. Enjoy the music of the islands while performing exercises that isolate your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, quads and arms. Instructor: Josefina. No Class 11/3 Tu 1:00-1:45pm 9/1-9/29 $5 129623-01 Tu 1:00-1:45pm 10/6-10/27 $5 129623-02 Tu 1:00-1:45pm 11/10-11/24 $5 129623-03 Yoga for Seniors with Krishan Enjoy the benefits of life with yoga. This class practices yoga while seated. Improve your strength, balance, and flexibility. End this class with a good laugh. Instructor: Krishan W 10:30-11:30am Ongoing Free 929603-01 Drumstick Fitness New to the Senior Center is Drum Fitness! The Drum Fitness class will be taught by our very own Judy K., who members know from her Dance Fitness classes and as the leader of the Aloha Ladies dance group. W 11:00am-12:00pm Ongoing Free 929626-01 Mat Yoga with Marylin Bring your yoga mat or grab a chair for a seated mix of chair and mat yoga poses for any ability. Instructor: Marylin No Class 11/26 Th 10:30-11:30am Ongoing Free 929604-01
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