Exercises can be modified to meet the needs of participants at all levels. Hand weights and mats are provided. Instructor: Kathy W, F 10:30-11:30am 3/1-12/27 Free 927609-01 Cardio-Drumming Increase your energy using an exercise ball inside a bucket, drumsticks, or pool noodles, which are provided. Improve rhythm, range of motion, and balance. Bring your towel and a bottle of water. W 10:30-11:30am Ongoing Free 927615-01 Sa 10:00-11:00am Ongoing Free 927615-02 Tai Chi - 2 For those with some experience with the Beijing Standard 24 form. This class will teach more advanced Tai Chi Chuan (empty hand), introduce Tai Chi Jian (sword), and explore more styles of Qi Gong. Instructor: Bill F 10:30-11:30am Ongoing Free 927608-01 HEALTH & WELLNESS Hard Of Hearing Support Group Come chat with people living with hard-of-hearing challenges. Please call 703- 737-8039 or sign up in the lobby. This group meets monthly. 2nd M 11:00am-12:00pm Ongoing Free 927635-01 “Let’s Talk” Circle Of Support We are all in transition, learning how to deal with life’s challenges. Join the Circle of Support. Mary Ellen will guide the discussion. Join us online by typing in your browser: https:/global.gotomeeting.com/join/303279485 or by telephone: just call 571-317-3122, access code 303-279-485. 3 rd M 10:30-11:30am Ongoing Free 927632-01 INOVA Mobile Health Services INOVA Nurse comes to offer blood pressure checks. Free on the 1st Wednesday of the month. Please call to register at 703-737-8039. 1 st W 10:00am-12:00pm Ongoing Free 927630-01 Case Management For Seniors An Elder Resources Case Manager from Loudoun County Area Agency on Aging is available to assist seniors in finding community services and support. Registration is required by calling 703-737-8039 to sign up for a private 30-minute meeting on the 1st or 3rd Thursday between 9:00am and 11:30am. 1 st, 3 rd Th 9:00am-12:00pm Ongoing Free 927631-01 Diabetes Support Group Come to discuss your challenges and solutions with others. To sign up, please call 703-737-8039. 1 st Th 11:00am-12:00pm Ongoing Free 927639-01
Medicare Services For Seniors A certified Medicare specialist with Loudoun County Agency on Aging is available to assist seniors with their Medicare questions. Schedule a time between 9:00am and 11:30am on the 2nd Wednesday of each month. Please sign up in the lobby or call 703-737-8039. 2 nd W 9:00am-12:00pm Ongoing Free 927633-01 Health & Wellness Guest Speakers Members will learn and benefit from listening to our monthly Health Guest Speakers. Topics vary from month to month. Check your newsletter for details. Call 703-737-8039 or Sign-up in the lobby. Th 12:45-1:45pm Ongoing Free 927634-01
Pain Management Panel The Pain Management Panel will discuss pain management. W 12:45-1:45pm 9/17 Free
127618-01
MUSIC Chime In With AAA Rhythm Makers No musical experience is needed, just the joy of creating music together. Please call 571-233-2583 for more details. 2 nd Tu 9:45-11:00am Ongoing Free 927638-01 Uke Group For the more advanced players. Focusing on challenging songs, strumming patterns, and fingerpicking. This class is instructed by class members. Th 1:00-2:00pm Ongoing Free 927636-01 Guitar With Kurt Discover harmonies and tight arrangements while having fun playing together. F 1:00-2:00pm Ongoing Free 927637-01 Come join Beth from Loudoun County Library Outreach Services, along with other book club members, to engage in stimulating conversation about the monthly book selection. Return last month’s book and pick up next month’s book while attending. 2 nd M 1:00-2:00pm Ongoing Free 927642-01 Photo Critique & Education Class Members and instructors will provide positive feedback on your photos and help you improve your confidence and photography skills. Instructor: Pat 2 nd F 10:00-11:45am Ongoing Free 927643-01 Photography Club Interested in taking pictures? Join our photography club. You never know when that next Kodak moment may be. No registration required. 4 th F 10:00-11:30am Ongoing Free 927640-01 CLUBS & GROUPS “Reading Between The Spines” Book Club
RECREATION, SOCIAL & GAMES Billiards Make use of our two regulation slate billiard tables. M-F 9:00am-4:55pm Ongoing Free
927655-01 927655-02
Sa
9:00am-12:00pm
Ongoing
Free
Rummikub Learn a new game. Challenge yourself. M-F 9:00am-4:45pm Ongoing
Free
927648-01
Register at loudoun.gov/PRCSConnect
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