community services and resources. Please call or sign up in person for a 30-minute appointment. Tu 9:00am-12:00pm 9/2 Free 145624-01 Tu 9:00am-12:00pm 9/16 Free 145624-02 Tu 9:00am-12:00pm 10/7 Free 145624-03 Tu 9:00am-12:00pm 10/21 Free 145624-04 Tu 9:00am-12:00pm 11/4 Free 145624-05 Tu 9:00am-12:00pm 11/18 Free 145624-06 AARP Six Pillars of Brain Health It’s never too late to take charge of your brain health! In this interactive session, you will learn about the six pillars of a brain-healthy lifestyle, share your brain- boosting activities, and be inspired by others. This session is a good overview for anyone interested in improving their brain health and will provide you with actionable steps you can take along with resources to learn more. W 10:30-10:30am 9/3 Free 145614-01 Mindful Meditation Meditation has been practiced in cultures all over the world for thousands of years to develop intentional focus and minimize random thoughts about the past or future. Led by: Linda W 1:00-1:45pm 9/3 Free 145626-01 W 1:00-1:45pm 9/17 Free 145626-02 W 1:00-1:45pm 10/1 Free 145626-03 W 1:00-1:45pm 10/15 Free 145626-04 W 1:00-1:45pm 11/5 Free 145626-05 W 1:00-1:45pm 11/19 Free 145626-06 Life Transition Empowerment Group Enjoy discussions with peers on various topics important to active seniors (eg: relationships, family, health and wellness, finances, dating, etc.). Make new friends, improve self-esteem. ward off depression and anxiety and come up with strategies for a more meaningful life. Led by: Linda Th 10:30-11:30am 9/4 Free 145625-01 Th 10:30-11:30am 10/2 Free 145625-02 Th 10:30-11:30am 11/6 Free 145625-03 Inova Blood Pressure Check Loudoun Healthcare provides blood pressure checks and referrals. Tu 10:00am-12:00pm 9/9 Free Nutrition For Diabetes Join Emily Jacobs, nutrition educator from Virginia Cooperative Extension Loudoun, to learn about nutrition for diabetes. The presentation will end with a small cooking demonstration of a health snack. W 10:30am-12:00pm 9/17 Free 145617-01 Fire Safety Learn all about fire safety and be educated on hazards around the house. Learn about the proper way to eliminate hazards and adequate ways to plan for and respond to emergencies. Presentation by Lisa from the Loudoun County Fire and Rescue. W 10:30-11:30am 9/24 Free 145628-01 Medicare Counseling Health insurance can be confusing. Meet 1-on-1 with one of Loudoun County Area Agency on Aging VICAP (Virginia Insurance Counseling and Assistance Program) counselors to discuss Medicare questions and get advice from a non-biased source. Call the center or stop by to sign up for a 30-minute appointment. Th 9:00am-12:00pm 9/25 Free 145627-01 Th 9:00am-12:00pm 10/23 Free 145627-02 145616-01 145616-02 Tu 10:00am-12:00pm 10/14 Free
Yoga Yoga that can be modified for all participants using chairs. Mats are provided. Instructors: Jagdish & Kailash Tu 11:00-11:50am Ongoing Free 945637-01 F 11:00-11:50am Ongoing Free 945637-02 Yoga With Tatis Join friends and participate in a yoga class that is led by a video played on a TV screen. Yoga that can be modified for all participants using chairs. Mats are provided. M, W 1:00-1:50pm Ongoing Free 945638-01 Th 10:00-11:00am Ongoing Free 945638-02 Beach Ball Volleyball Join the fun and become a team player in chair volleyball using a beach ball. Great upper body workout. See how long you can keep the ball on volley. Registration in advance. Tu 1:00-1:45pm Ongoing Free 945640-01 Pickle Ball A paddle sport in which two to four players hit a plastic ball over a net. Tu, Th 2:00-4:00pm Ongoing Free 945641-01 Sa 8:15-11:30am Ongoing Free 945641-02 Beginners Tai Chi & Qi Gong Meditation in motion. Gentle martial arts for seniors, with breathing concentration exercises for beginners. Led by Marlene. Tu 11:00am-12:00pm Ongoing Free 945642-01 Tai Chi & Qi Gong Meditation in motion. Gentle martial arts for seniors, with breathing concentration exercises. Led by Marlene. F 11:00am-12:00pm Ongoing Free 945643-01 Scottish Country Dance If you enjoy Line Dancing or Aerobics, Scottish Country Dance is a fun exercise activity that will get you stepping. It’s broken down into simple steps that are woven into a larger dance group. Instructor: Alison M 10:30-11:45am Ongoing Free 945644-01 Tu 12:45-2:00pm Ongoing Free 945644-02 Beginners Flamenco Learn traditional folkloric arm and footwork for traditional Flamenco dance. Sign up is required, as space is limited. Call the center to sign up. Instructor: Nancy Th 1:00-2:00pm Ongoing Free 945645-01 Performance Flamenco An ongoing practice of traditional folkloric arm and footwork for those who have taken the beginner’s class. This class focuses on dances to perform at different events around the county. Instructor: Nancy Th 2:00-3:00pm Ongoing Free 945646-01 Rejuvenating Exercise Rejuvenating exercise helps to improve and maintain balance. The moves are slow and help to stretch. Join this video led class with others. Tu & F 1:00-1:50pm Ongoing Free 945648-01
SELF-HELP & RESOURCES Services For Seniors
An Elder Resources Case manager from the Loudoun County Area Agency on Aging is available to offer confidential support and link older adults to
loudoun.gov/PRCS
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