2025 Fall Activity Guide Book Final

Intermediate Line Dance This class is for a more advanced dancer who has a basic knowledge of dance steps. Learn new line dance routines and have some fun. Instructor: Susan Lee. No Class 11/27 Th 1:00-2:00pm Ongoing Free 929616-01 Step Into The Line In this beginner-friendly class, you’ll master the basic steps and rhythms that form the foundation of line dancing. Once you’ve got the basics down, you’ll feel more confident and ready to step into one of our most popular line dance classes, Beginner Line Dance @ 10am. No experience necessary-just bring your energy and get ready to have fun! Instructor: Cathy D. No Class 11/2 8 F 9:30-10:00am Ongoing Free 929625-01 Beginner Line Dance New to Line Dancing? Try this class to learn some basic line dance routines at a slower pace. No Class 11/28 F 10:00-11:00am Ongoing Free 929615-01 EDUCATION & INFORMATION Bible Study Instructor: Marlene R., Nne G. and Daelyn G. No Class 9/1, 10/13, 11/4, 11/11, 11/26, 11/27, 11/28 M-F 10:00-11:00am Ongoing Free 929621-01 Meditation Quiet the mind in this 30-minute meditation class. Instructor: Vijay K. No Class 9/1, 10/13 M 10:15-10:45am Ongoing Free 929609-01

Bhagavad Gita A text that explains how to come out of sorrow and unhappiness. We live in a world prompted by our own thoughts from within. Until we understand the origin of our thoughts, we cannot come out of sorrow. Instructor: Vijay G. No Class 9/1, 10/13 M 10:45-11:45am Ongoing Free 929619-01 Spanish Bible Study Instructor: Spanish Speaking Volunteer. No Class 9/1, 10/13, 11/26, 11/28 M, W, F 11:00am-12:00pm Ongoing Free 929622-01 English With Jim This class focuses on building conversational English skills. All levels welcome. Material Fee $15 quarterly. No Class 11/4, 11/11, 11/27 Tu, Th 10:00am-12:00pm 9/2-11/25 $15 129620-01 Dulles South Advisory Board Dulles South Senior Center Advisory Board meets the first Tuesday monthly. Tu 1:00-2:00pm 9/2 Free 929620-09 Tu 1:00-2:00pm 10/7 Free 929620-10 W 1:00-2:00pm 11/5 Free 929620-11 Bood Pressure Check Stop by and have your blood pressure and heart rate monitored monthly by the nurses from Inova Mobile Health Services. Visits are the first Tuesday and third Thursday of each month, no online registrations available. No Class 11/4 Tu 9:00am-12:00pm 9/2 Free 129642-01 Th 9:00am-12:00pm 9/18 Free 129642-02 Tu 9:00am-12:00pm 10/7 Free 129642-03

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