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12:30-4:30pm 12:00-12:45pm 2:00-4:30pm 12:00-4:30pm 12:00-12:45pm 3:00-4:30pm 12:00-4:30pm 8:15-10:45am
Ongoing Ongoing Ongoing Ongoing Ongoing Ongoing Ongoing Ongoing
Free Free Free Free Free Free Free Free
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FITNESS Yoga For Seniors With Marylin Exercise includes a strength band component. Band available for purchase, $6, from the front desk. Instructor: Marylin No Class 10/13 M 10:30-11:30am Ongoing Free 929601-01 Tai Chi Tai Chi involves a series of slow gentle movements and physical postures, meditation, and focused breathing. Often recommended as good balance exercise. Instructor: Cindy and Jim on Tuesdays, Joseph G on Thursdays. No Class 11/4, 11/11, 11/27 Tu 10:00-11:00am Ongoing Free 929605-01 Th 9:10-9:55am Ongoing Free 929605-02 Yoga For Seniors With Jaya Exercises include breathing techniques, standing asanas and chair asanas. Instructor: Jaya No Class 11/4 or 11/11 Tu 10:30-11:30am Ongoing Free 929602-01 Polynesian Fitness Join instructor Josefina for this 45-minute total body workout. Enjoy the music of the islands while performing exercises that isolate your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, quads and arms. Instructor: Josefina. No Class 11/4 Tu 1:00-1:45pm 9/2-9/30 $5 129623-01 Tu 1:00-1:45pm 10/7-10/28 $5 129623-02 Tu 1:00-1:45pm 11/11-11/25 $5 129623-03 Yoga For Seniors With Krishan Enjoy the benefits of a life with yoga. This class practices yoga while seated. Improve your strength, balance, and flexibility. End this class with a good laugh. Instructor: Krishan W 10:30-11:30am Ongoing Free 929603-01 Drumstick Fitness New to the Senior Center is Drum Fitness! The Drum Fitness class will be taught by our very own Judy K., who members know from her Dance Fitness classes and as the leader of the Aloha Ladies dance group. W 11:00am-12:00pm Ongoing Free 929626-01 Mat Yoga With Marylin Bring your yoga mat or grab a chair for a seated mix of chair and mat yoga poses for any ability. Instructor: Marylin. No Class 11/27 Th 10:30-11:30am Ongoing Free 929604-01 Mat Yoga With Bulbul Bring your yoga mat for advanced beginner floor ability. Participants are encouraged to wear comfortable clothing that allows for ease of movement. Please note, this is not a chair yoga program. Instructor: Bulbul. No Class 11/28 F 11:00am-12:00pm Ongoing Free 929624-01 Exercise Equipment Room Get fit using the treadmill, bicycle, crank cycle, and free weights. Fifteen-minute time limit in effect when others are waiting. No Class 9/1, 10/13 11/4 or 11/27 M-F 9:00am-4:45pm Ongoing Free 929610-01 Sa 8:15-11:45am Ongoing Free 929610-02 Table Tennis Enjoy a game of table tennis with friends. This activity is part of our yearly membership fee or daily drop-in use fee. Daily play time varies based on availability of space. Call for availability. No Class 9/1, 10/13, 11/4, 11/26, 11/27
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Beach Ball Volleyball Beach Ball Volleyball is suited for individuals of all skill levels. Benefits include improving stress levels, cardiovascular health, joint flexibility, balance problems, and muscle tone. Not to mention, you will have loads of FUN! No Class 9/1, 10/13, 11/27 M, Th 1:00-2:00pm Ongoing Free 929606-01 Pickleball The fastest growing sport in the U.S. has made its way to Dulles South Senior Center. Come drop in and play this indoor version of tennis played with a paddle and a whiffle ball. All skill levels are welcome to play. Sa 8:30-11:30am Ongoing Free 929607-01 F 2:00-4:30pm Ongoing Free 929607-02 Take your line dance skills to a new level in this class that incorporates a combination of line dancing, salsa, cha-cha, tango and many other styles. Dance your way to fitness and fun! Instructor: Judy. No Class 9/1, 10/13, 11/4 M 11:00-11:45am Ongoing Free 929611-01 Beginner Hula New to Hula and Polynesian Dance? Join this class to learn basic hula steps and movements. Instructor: Patti B No Class 11/27 Th 10:00-10:30am Ongoing Free 929612-01 DANCE Dance Fitness Polynesian Dance Improve your hula movements and learn new dances. Get in the aloha spirit- bring a sarong or large scarf, a lei, or hair flower to wear if you have them. Instructor: Josefina. No Class 11/27 Th 10:30-11:30am Ongoing Free 929613-01 Aloha Ladies Become a part of this Dulles South Senior Center dance group – learn dances and perform at special events at the center and local care facilities. This group is a subset of the Polynesian Dance Class. 10:30-11:30am Ongoing Free 929614-01
Register at loudoun.gov/PRCSConnect
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