Lifeguarding With Oxygen Ages 15+ With successful completion of this course, students will be certified as a Lifeguard with Oxygen training through the American Red Cross. To pass the swim test you must be able to complete a 300-yard swim, tread water for 2 mins with legs only, get a 10lb brick from the bottom of at least 9ft of water and be able to swim it to the side. Attendance is mandatory and you must be on-time for all classes to meet certification requirements. Bring a swimsuit and towel to every class. Pre-requisites: Must be 15 by the last class and pass the swim test. Location: Ashburn Rec & Comm Ctr F-Su 5:00-9:00pm 10/3-10/5 Free 172751-02 Location: Claude Moore Rec & Comm Ctr F, Sa, Su 9:00am-5:00pm 9/19-9/21 Free 173891-01 F, Sa, Su 9:00am-5:00pm 10/17-10/19 Free 173891-02 Ages 15+ This course, also known as WSI™, trains American Red Cross Water Safety Instructor candidates to teach courses and presentations in the Red Cross Swimming and Water Safety program by developing their understanding of how to use the course materials, how to conduct training sessions, and how to evaluate participants’ progress. Successful candidates will receive a certification valid for two years. Location: Ashburn Rec & Comm Ctr F-Su 5:00-9:00pm 10/10-10/12 $300 172750-01 WATER SAFETY INSTRUCTOR Water Safety Instructor Ages 5+ 30 minutes of 1 on 1 learn to swim instruction. The instructor will do an assessment on the first day and work on improving skills and swimming endurance. Location: Ashburn Rec & Comm Ctr Tu, Th 11:20-11:50am 9/4-9/30 $300 172755-01 Tu, Th 12:45-1:15pm 9/4-9/30 $300 172755-02 Tu, Th 11:20-11:50am 10/7-10/30 $300 172755-03 Tu, Th 12:45-1:15pm 10/7-10/30 $300 172755-04 Tu, Th 11:20-11:50am 11/6-11/25 $225 172755-05 Tu, Th 12:45-1:15pm 11/6-11/25 $225 172755-06 Ages 3+ Dive into personalized instruction with our Private Swim Lessons, designed to cater to swimmers of all abilities from beginners to advanced. Our instructors provide one-on-one coaching tailored to your individual needs. The interest list provides details regarding course times, how to register, and more information on our private swim lesson program. Location: Dulles South Rec & Comm Ctr M-Su 12:00am-11:45pm 9/1-11/30 Free 105287-01 PRIVATE LESSONS Private Lessons Fall Private Swim Lesson Interest List All Ages Our StarFish Swim Evaluation provides a thorough assessment of your swimming abilities, identifying strengths and areas for improvement. Get a detailed evaluation of your swimming strokes, including freestyle, backstroke, breaststroke, and butterfly, highlighting areas for improvement. Location: Ashburn Rec & Comm Ctr M-Su 12:00am-11:45pm 9/1-11/30 Free 972745-02 Location: Claude Moore Rec & Comm Ctr Email Hannah.Zeiber@loudoun.gov for swim evaluations. Location: Dulles South Rec & Comm Ctr M-Su 12:00am-11:45pm 9/1-11/30 Free 105292-01 SWIM EVALUATION Swim Evaluation Interest List
STROKE CLINICS Adult Stroke Clinic
Ages 18+ These one-hour clinics will provide adult participants the opportunity to work with an instructor on their lap swimming technique for all four strokes in a class like environment. Each clinic will be dedicated to one stroke, cycling through all four over the course of the month in the following order: freestyle, backstroke, breaststroke, and butterfly. Pre-requisites: participants need a working knowledge of each stroke and the ability to swim 25 yards of the stroke of the week. Location: Ashburn Rec & Comm Ctr Tu, Th 11:55am-12:40pm 9/4-9/30 $135 172569-01 Sa 11:45am-12:30pm 9/6-10/11 $101 172569-02 Tu, Th 11:55am-12:40pm 10/7-10/30 $135 172569-03 Sa 9:10-9:55am 10/18-11/22 $101 172569-04 Tu, Th 1:55am-12:40pm 11/6-11/25 $101 172569-05 Location: Claude Moore Rec & Comm Ctr Ages 18+ This class will focus on refining freestyle and backstroke, and mastering breaststroke and butterfly. Students will practice drills and learn techniques to develop efficient strokes. Pre-requisites: Start in side-glide, swim overarm pulls with kick 30ft with rotary breathing. Location: Ashburn Rec & Comm Ctr Tu, Th 11:55am-12:40pm 9/4-9/30 $135 172569-01 Sa 11:45am-12:30pm 9/6-10/11 $101 172569-02 Tu, Th 11:55am-12:40pm 10/7-10/30 $135 172569-03 Sa 9:10-9:55am 10/18-11/22 $101 172569-04 Tu, Th 1:55am-12:40pm 11/6-11/25 $101 172569-05 Adult Stroke Academy Prerequisite Swimming Skills Clinic Ages 14+ Build fitness, extend your swim skills, and develop confidence in the water! Course focuses on endurance swimming, deep water skills, and strength training. Participants will perform various aquatic skills, to prepare students to complete the prerequisites for classes such as Lifeguarding, Water Safety Instructor, SCUBA, etc. Prerequisites: Perform a feet first entry in water of 7-10 feet in depth, fully submerge and return to the surface, maintain position at the surface by treading or floating for one minute, perform a 360-degree turn, swim 25 yards with face in the water, and exit the pool without use of the ladder, ramp, or stairs. Location: Ashburn Rec & Comm Ctr F 6:00-7:00pm 9/5-9/26 $92 172753-01 Ages 15+ With successful completion of this course, students will be recertified as a Lifeguard with Oxygen training through the American Red Cross. To pass the swim test you must be able to complete a 300-yard swim, get a 10lb brick from the bottom of at least 9ft of water and be able to swim it to the side and tread water for 2 minutes with legs only. Bring a swimsuit and towel to every class. Attendance is mandatory. Must be on-time for all classes. Pre-requisites: Must hold a current American Red Cross Lifeguard LIFEGUARD TRAINING Lifeguard Review with Oxygen
Certificate and pass the swim test. Location: Ashburn Rec & Comm Ctr Sa-Su 9:00am-6:30pm Location: Claude Moore Rec & Comm Ctr Sa, Su 9:00am-4:00pm 9/6-9/7 9/13-9/14
Free
172751-01
Free Free
173892-01 173892-02
Sa, Su 9:00am-4:00pm
10/11-10/12
loudoun.gov/PRCS
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