Location: Claude Moore Rec & Comm Ctr M, W 5:45-6:15pm 9/1-9/24
Location: Claude Moore Rec & Comm Ctr M, W 8:45-9:15am 9/1-9/24
$68 $68 $68 $68 $68 $68 $68 $79 $79 $79 $79 $68 $68 $68 $68
173285-01 173285-02 173285-03 105284-01 105284-02 105284-03 105284-04 105284-05 105284-06 105284-07 105284-08 105284-09 105284-10 105284-11 105284-12
$101 $101 $101 $101 $101 $135 $118 $118 $101 $101
173591-01 173591-02 173591-03 105575-01 105575-02 105575-03 105575-04 105575-05 105575-06 105575-07
M, W M, W
5:45-6:15pm 5:45-6:15pm
9/29-10/27 10/29-11/24
M, W M, W
8:45-9:15am 8:45-9:15am
9/29-10/27 10/29-11/24
Location: Dulles South Rec & Comm Ctr M, W 5:40-6:10pm 9/8-9/24
Location: Dulles South Rec & Comm Ctr M, W 7:40-8:25pm 9/8-9/24
M, W M, W M, W M, W M, W
6:20-6:50pm 7:00-7:30pm 5:40-6:10pm 6:20-6:50pm 7:00-7:30pm
9/8-9/24 9/8-9/24 9/9-9/25 10/6-10/29 10/6-10/29 10/6-10/29 10/7-10/28 10/30-11/20 11/3-11/19 11/3-11/19 11/3-11/19
Tu, Th 7:40-8:25pm
9/9-9/25 9/13-11/1 10/6-10/29 10/7-10/28 10/30-11/20 11/3-11/19
Sa
11:00-11:45am 7:40-8:25pm
Tu, Th 6:20-6:50pm
M, W
Tu, Th 7:40-8:25pm Tu, Th 7:40-8:25pm
M, W
7:40-8:25pm
Tu, Th 6:20-6:50pm Tu, Th 6:20-6:50pm
Adult Swim School - YELLOW & BLUE Ages 18+ This 45-min. intermediate-level class for adults focuses on forward movement in the water through learning gliding, arm and leg movements, and breath control; as well as water safety skills such as a survival float and treading water. Pre-requisites: Jump in, submerge, and recover for air, roll onto back for 5 seconds. Progresses into Adult Stroke Academy. Location: Ashburn Rec & Comm Ctr M, W 6:10-6:55pm 9/3-9/29 $135 172568-01 Sa 10:50-11:35am 9/6-10/11 $101 172568-02 M, W 6:10-6:55pm 10/1-10/29 $135 172568-03 Sa 9:35-10:20am 10/18-11/22 $101 172568-04 M, W 6:10-6:55pm 11/5-11/24 $101 172568-05 Location: Claude Moore Rec & Comm Ctr F 6:30-7:15pm 9/5-10/24 $101 173592-01 Location: Dulles South Rec & Comm Ctr Sa 9:00-9:45am 9/13-11/1 $135 105576-01 Ages 6-12 This class will focus on freestyle and backstroke, with an introduction to breaststroke and butterfly. Students will practice drills and learn techniques to develop efficient strokes. Pre-requisites: Start in side-glide, swim overarm pulls with kick 30 ft with rotary breathing, or pass a swim evaluation. Location: Claude Moore Rec & Comm Ctr M, W 5:00-5:30pm 9/1-9/24 $68 173284-01 M, W 5:00-5:30pm 9/29-10/27 $68 173284-02 M, W 5:00-5:30pm 10/29-11/24 $68 173284-03 Location: Dulles South Rec & Comm Ctr M, W 5:40-6:10pm 9/8-9/24 $68 105283-01 M, W 6:20-6:50pm 9/8-9/24 $68 105283-02 M, W 7:00-7:30pm 9/8-9/24 $68 105283-03 Tu, Th 5:40-6:10pm 9/9-9/25 $68 105283-04 M, W 5:40-6:10pm 10/6-10/29 $79 105283-05 M, W 6:20-6:50pm 10/6-10/29 $79 105283-06 M, W 7:00-7:30pm 10/6-10/29 $79 105283-07 Tu, Th 5:40-6:10pm 10/7-10/28 $79 105283-08 Tu, Th 5:40-6:10pm 10/30-11/20 $68 105283-09 M, W 5:40-6:10pm 11/3-11/19 $68 105283-10 M, W 6:20-6:50pm 11/3-11/19 $68 105283-11 M, W 7:00-7:30pm 11/3-11/19 $68 105283-12 STARFISH STROKE ACADEMY Stroke Academy - WHITE & RED Stroke Academy - YELLOW & BLUE Ages 6-12 This class will include a short review of freestyle and backstroke but will focus on learning the proper technique for breaststroke and butterfly. Pre- requisites: pass the Stroke Academy White/Red benchmarks, or pass a swim evaluation. Promotion to the next level is contingent on meeting the
M, W M, W M, W
5:40-6:10pm 6:20-6:50pm 7:00-7:30pm
Stroke Academy - GREEN Ages 6-12 This 45-minute class is the most advanced Stroke Academy class and will incorporate all four strokes, freestyle, backstroke, butterfly, while working on building endurance. Students will also practice starts and turns and racing dives. Pre-requisites: Able to perform multiple lengths of freestyle and backstroke during class and perform at least 4 strokes of butterfly in good form. Location: Claude Moore Rec & Comm Ctr M, W 6:30-7:15pm 9/1-9/24 $101 173286-01 M, W 6:30-7:15pm 9/29-10/27 $101 173286-02 M, W 6:30-7:15pm 10/29-11/24 $101 173286-03 Location: Dulles South Rec & Comm Ctr M, W 7:00-7:45pm 9/8-9/24 $101 105285-01 Tu, Th 6:00-6:45pm 9/9-9/25 $101 105285-02 Tu, Th 7:00-7:45pm 9/9-9/25 $101 105285-03 Sa 8:00-8:45am 9/13-11/1 $135 105285-04 Sa 10:00-10:45am 9/13-11/1 $135 105285-05 M, W 7:00-7:45pm 10/6-10/29 $118 105285-06 Tu, Th 6:00-6:45pm 10/7-10/28 $118 105285-07 Tu, Th 7:00-7:45pm 10/7-10/28 $118 105285-08 Tu, Th 6:00-6:45pm 10/30-11/20 $101 105285-09 Tu, Th 7:00-7:45pm 10/30-11/20 $101 105285-10 M, W 7:00-7:45pm 11/3-11/19 $101 105285-11
pre-requisites of Stroke Academy Green. Location: Claude Moore Rec & Comm Ctr M, W 5:45-6:30pm 9/3-9/29
$135 $101 $135 $101 $101
172256-01 172256-02 172256-03 172256-04 172256-05
Sa
12:05-12:50pm 5:45-6:30pm 10:15-11:00am 5:45-6:30pm
9/6-10/11 10/1-10/29 10/18-11/22 11/5-11/24
M, W
Sa
M, W
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