Fit4Life This is a great introductory class to start your fitness journey! There is a combination of easy to follow aerobic moves, strength training exercises as well as balance and core training. Healthy for Life Ages 55+ Enjoy this full body workout with a range of options available for all abilities. Class will include a light aerobic warm up, full body light dumbbell/ bodyweight exercises and stretches. This class will have functional fitness to accommodate all fitness levels. Class will be standing or seated, no floor work. Class is geared toward an older adult looking to add fitness into their daily life but also have some mobility issues, including arthritis or difficulty getting on the ground. Sculpt & Tone This full-body workout incorporates resistance training using free weights, resistance bands, and your own body weight to sculpt and tone long, lean muscles. This class is paired with fun, upbeat music to elevate your heart rate and keep your body burning calories throughout the day! Strength For Seniors Ages 55+ This total body workout is a great way for seniors to get started with strength training. The exercises focus on building total body strength with an emphasis on improving balance, stability and flexibility. Total Body Tone & Strength Whether you are just starting out, want to maintain or improve your fitness level, this 60 minute class will help you achieve your goals. Through an intentional body warm up we will then work each muscle group and core using light to medium weights, bands or body weight. The workout will ramp up your heart rate intermittently to improve endurance and stamina.
FITNESS Fitness & Fun
Ages 18+ Fitness and Fun Program for individuals with disabilities. During this 45 minute class, we work on motor skills, balance, strength and core for youth with Special Needs. We do this through stretching, dance, weights and non-contact boxing. Tu 6:30-7:15pm 9/9-10/14 $60 102521-01 Tu 6:30-7:15pm 10/28-11/18 $40 102521-02 Fitness Center Ages 16+ Come in and work out! Get back in shape or just tone up! New state- of-the-art fitness equipment. Passholders may utilize Fitness Centers at Lovettsville, Loudoun Valley, and Sterling Community Centers.
Daily Admission: Adults (Ages 18-54) Seniors (Ages 55+)
$3 $2 $2
Students (Ages 16-24 with ID) Monthly Pass – unlimited use: Adults (Ages 18-54)
$30 $20 $20
Seniors (Ages 55+)
Students (Ages 16-24 with ID) 6 Month Pass – unlimited use: Adults (Ages 18-54)
$150 $100 $100
Seniors (Ages 55+)
Students (Ages 16-24 with ID) Annual Pass – unlimited use: Adults (Ages 18-54)
$275 $150 $150
Seniors (55+)
Students (Ages 16-24 with ID)
CHILDCARE CHILDCARE ASSISTANCE & RESOURCES FOR ENRICHMENT SUPPORT ASSISTANCE & RESOURCES FOR ENRICHMENT SUPPORT
GROUP EXERCISE The following exercise classes are included with a LOVCC FitPass ($75 for 10 visits) or $9 Drop in. Please email lovcc@loudoun.gov or check Facebook @LovettsvilleCC for the updated monthly schedule. All class participants should wear athletic clothing, bring a water bottle and a yoga mat. Sneakers are required for participation in all classes except yoga. All of the programs listed below are for ages 16+ unless otherwise noted. Cardio Pop This class fuses fun dance cardio with a hot pop playlist to get you burning calories and building muscle. This class mixes aerobics, rhythmic kickboxing, and HIlT movement—and we add on strength work and stretch at the end for a full-body workout. Bring your mat to class! No dance experience is required and all impact and intensity levels are welcome. Chair Yoga Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits include increased flexibility, balance and there is a strong focus on building overall strength. Core & More Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Expect to train with a variety of equipment.
DISCOUNTED FEE PROGRAMS DISCOUNTED FEE PROGRAMS
You may apply for discounted fees based on the program's payment schedule (weekly or monthly) and availability in our Childrens Programs including: Preschool and Child Care at Community Centers After-School at various CASA Academies at LCPS Elementary Schools, and Community Centers Full Day Weekly Summer Camps at various LCPS Elementary Schools and at Community Centers.
APPLY APPLY
For More Information : l oudoun . gov / PRCS - Cares For More Information: loudoun.gov/PRCS-Cares
loudoun.gov/PRCS
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